Uju: izakhiwo ezuzisayo kwemikhiqizo bee

Ubani ayaziwa, umkhiqizo ezifana uju? izakhiwo awusizo ayikwazi babenesibindi esikhulu. Nokho, umuntu ngamunye isimo sabo maqondana lo mkhiqizo sokuphulukiswa, akekho bangase baphikise ngokuthi eziningi izifo ngaphansi amandla ukuvimbela bese elapha kuye. Kulesi sihloko, Ngithanda ukucacisa kahle usuphinde lokho uju ezinhle abadala kanye nezingane, futhi ezinye uju ewusizo kunazo zonke izinhlobo.

Uju: izakhiwo ewusizo

uju yemvelo - a ukudla ewusizo kakhulu futhi okunama-kilojoule amaningi. Emakhulwini amaningi eminyaka adlule, nemvelo yawunika umuntu ukuba balondoloze amandla, amandla kanye nempilo. Ukwakheka uju amumethe labo izakhi ezingase khona emzimbeni womuntu. Ngenxa yalesi uju ngokuphelele futhi kalula ugxile. Siqukethe ikakhulukazi carbohydrate - glucose ne fructose, ngakho emva kokudla spoonfuls ambalwa uju umzimba ngokushesha ayegcwele njengoba kudingeka amandla. Lokhu kubalulekile ikakhulukazi buthaka, abantu ewuthi lokuvungula, ngoba umzimba womntwana ezikhulayo, abagijimi, njll Nokho, imali ngokweqile kwalo mkhiqizo kungaholela ukhuluphele, njengoju lwezinyosi has a high amandla value.

Kusukela ezikhathini zasendulo bekulokhu umkhiqizo ukufuywa abayithandayo eziningi. Futhi akugcini nje yaziswa kakhulu ngenxa yokuthi le ukunambitheka omuhle kakhulu futhi ukunambitheka, futhi ngaphezu kwakho konke, ngokuba amandla okwelapha:

• Honey - enhle kakhulu tonic okuvuselela futhi, isekela sokuzivikela ezifweni;
• Kuyinto-antibiotic engokwemvelo, okuyinto impahla yayo futhi potency kuka amakhemikhali amaningi. Kodwa la mandla ekhishwa ngokuqhubekayo ilahleke uma ukufuthelana ngenhla 40 S⁰ isinkwa kungekho kuswela;
• Med kwandisa umzimba umzimba;
• It ngesivinini izicubu ukuvuselelwa, eqeda ukuvuvukala kanye ekuxazululeni isinyathelo;
• Uju kuvusa nemisebenzi izinhlelo ezihlukahlukene futhi izitho zomzimba womuntu, kuhlanganise oyenza hematopoiesis. Kodwa okukhulu umthelela elihle elinako pheshana emathunjini bese kubhekwa ngumngane omkhulu esiswini;
• Ukusetshenziswa izinhlobo ezithile uju (ikakhulukazi ngomuthi uju) kuyasiza kulesetayelekile ubuthongo enempilo elizolisayo, khulula ukungezwani abakaze, futhi umphumela ngokuvamile ezuzisayo phezu isimiso sezinzwa;
• Uju kungasiza ukuvimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi kanye nezinye izifo zenhliziyo;
• Kuyinto engenakwenzeka ukucabanga ngaphandle uju kanye Cosmetology. Lapha, uju isetshenziswa ukududuza isikhumba, ngcono ithoni yayo, ukuqeda ukoma futhi flaking. Leli khambi omkhulu ngokwemvelo ebusweni nasemzimbeni.

Ngokusho ukwakheka zamakhemikhali nezinto eziphilayo uju aphume mncintiswano phakathi imikhiqizo yemifino kanye isilwane imvelaphi. Siqukethe cishe zonke amavithamini B, kufanele provitamin A, amavithamini C, D, E, H kanye K, amino acid ewusizo, ithusi ne phosphorus, manganese, zinc, insimbi, potassium ne-calcium. Konke lokhu izinto ezibalulekile kakhulu ukusebenza evamile nokuthuthuka umzimba. Ukungabi noma ukungabi khona kubo kungabangela zonke izinhlobo isiphithiphithi uphazamise nezimoto izifo ezingathi sína kwababhemayo.

Kusukela ezikhathini zasendulo, uju yayisetshenziswa njengesikhungo uyakulondoloza zemvelo, futhi manje abantu ukuyisebenzisa le njongo, uma kunesidingo. Ngisho inyama ingagcinwa endaweni efudumele isikhathi eside uma ezigcotshwe ngoju. A amagciwane ahlukene kanye isikhunta of isikhunta ofanayo uju akaphili.

Iyasiza ukunikeza uju ezinganeni ngoba iqukethe cishe lonke iqoqo namaminerali adingekayo ukuze umzimba ezikhulayo:

- phosphorus kanye calcium - amathambo kumiswa;

- zinc kanye nickel - ukuze kwenziwe wegazi;

- Lithium Kubalulekile capillary kakhulu futhi imithambo yegazi;

- molybdenum Akhuthaza ukwakheka kwe-amaprotheni amino acid;

- sulphur okukhiphayo le izinsimbi ezisindayo;

- chlorine ion ukusiza kulesetayelekile umzimba.

Lezi kanye nezinye izinto eziningi zokwelapha noju. izakhiwo ewusizo engapheli yayo kodwa ungabi seliqinile. Omunye - amabili wezipuni of uju esibandayo ngosuku kungakubangela ukunikeza umzimba wakho isethi ezidingekayo amaminerali kanye namandla. Ikakhulukazi ewusizo kule Combs uju, ngoba emakhilayoni, okuyinto yakhiwa yeseli futhi uye ephulukisa izakhiwo.

Kunzima ukusho okuyinto uju engcono. Abanye ochwepheshe ukuhlukanisa nokunye okufana nokolweni uju. izakhiwo ewusizo ke Yiqiniso, okusezingeni eliphezulu. Kodwa lapho ekhetha isidingo cishe uholwe izidingo zabo kanye nezinhloso, esekelwe isimo umzimba. Uhlobo ngalunye uju izinzuzo zalo ukwelashwa kanye nokuvimbela izifo ezihlukahlukene. Kodwa uma kudingeka uhlobo uju kutholakala, esikhundleni salo omunye, ngeke ulahlekelwe kakhulu ngendlela ngaluphi uluju yemvelo - liyinqolobane ezempilo nobuhle! Hlala uphilile!