Mangaki amantombazane kufanele nesisindo engu-13? Yini okufanele ibe ukukhula kwabo?

Impendulo elula yalowo mbuzo mayelana kanti maningi kangaka amantombazane kufanele nesisindo engu-13, kunzima. Nokho, kukhona ezinye ezomhlaba okungatholakala ukusetshenziswa.

Kwenzakalani kwentsha engu-13?

iminyaka engu-13 - ngosuku ushintsho, uma intsha ababhekene ushintsho okukhulu, sikhule, uthando, ushintsho. Abafana namantombazane uhlangabezana okuthiwa ukuthomba, ekubeni amantombazane, abafana. Konke iyashintsha: ukubukeka kwabo, isimo esingokomzwelo, uthando, ukuthula kwangaphakathi. Ushintsho E-komzimba kuba sobala. Futhi abaningi sebeqala ukuzibuza kanti maningi kangaka amantombazane kufanele nesisindo engu-13. Ingabe ukwanda isisindo? Kulingana kukhona ukuthuthukiswa, azikho ngeziphambeko? Phela, bonke abantu ofuna ukuba ubuhle, bheka ukwenzela ukungena okuncane kakhulu futhi ekhangayo.

Okungase kuthinte isilinganiso efanele "ukukhula - isisindo" amantombazane

Wonke umuntu uhlukile, ngamunye uhlukile ngendlela yalo. In ngamunye kithi amanga zofuzo zayo, lithuthukise ukuthi imaphi thina ongalifinyelela. Wonke umuntu, kungakhathaliseki astenik, hypersthenics noma abantu normostenichny, has sisekelo wayo siqu, yayo ekwakhekeni nasekumeni komzimba, yemisipha, ithambo izicubu. Ukuze ukuthi zingaki ngokuthe ngqó amantombazane kufanele nesisindo engu-13, kunzima. Phela, sonke siphile nokuthuthukisa ezimweni ezahlukene zezulu, hlalani kwezimo ezithile zokuphila, avamise usethe izinguquko ezithile. ukudla Lungile nokuphelele vitaminized, ukulala okunempilo futhi ijulile, umoya ohlanzekile, into abawuthandayo futhi umsebenzi, ukungabi ukucindezeleka nezinye izinto eziningi ngqo ezithinta ukuthuthukiswa sethu esingokomzimba noma ngokomzwelo futhi isimo. Impendulo Univariate ukuba umbuzo othi obani okufanele sisicabangele eminyakeni ezihlukahlukene zokuphila kwakhe, futhi bangaki amantombazane kufanele nesisindo engu-13, ikakhulukazi, cishe alikho. Ayikho nohlaka esiqinile, okumele nakanjani unamathele. Omunye angase basilalelwe amagugu isilinganiso nezinye, kunalokho, ahlangabezana waba ukwanda okukhulu kwezincwadi ubude nesisindo. Futhi akusiwona embi ngakho uma lezi ngeziphambeko angadingi ukulungiswa, isibonelo, ukudla, noma ngisho yokwelapha ngokwamaqiniso khona pathologies ezithile.

Ngakho wonke efanayo, kungakanani kufanele acabangisise nangabe lotsite intombazane eminyakeni 13? Phela, kukhona imingcele ethile kuba khona isilinganiso sabangu isilinganiso elikhulu isisindo - ukuphakama, okuyinto kungenziwa eziqhutshwa. Futhi ngisho noma musa ukugqoka bemvelo recommendatory, kodwa eyakhelwe izibalo okusekelwe ababecabanga amantombazane ngokuphelele enempilo uhlangabezana usakhula.

Ngokwezibalo ukukhula idatha

Uma sikhuluma ngokukhula, isilinganiso inkomba kwezibalo kuyoba 157,1 cm for girls. Okungenzeka ipulaki ngeziphambeko kusukela ongaphakeme kakhulu eliphezulu kakhulu -. 143-168 cm Kuyaphawuleka ukuthi ngalesi yobudala amantombazane ku izibalo ngaphezu kwabo ontanga-labafana ukufinyelela isilinganiso 156,2 cm ukuphakama. Nakuba uhla lwabo yamanani zingahluka kusuka 141,8-170,7 ukubona.

Ngokwezibalo isisindo idatha

Ngokuqondene inkomba yesibili, ukufundwa kokuma wabhala okungenani zilingana isisindo isilinganiso abafana namantombazana. Ngo abafana, lapho kuba khona isilinganiso sabangu 45,8 kg, nakuba ingase ihluke 30,9 kuya ku-66 kg. Elapho amantombazane, ngokulandelana, 45,7 kg, 32-69 kg ukuhluka kunokwenzeka. Ukuze okuvula, lapha kukhona ithebula elincane amagugu kuvunyelwe zokukhula isilinganiso nesisindo engu-13.

Mangaki amantombazane kufanele nesisindo engu-13? ithebula

Kodwa, njengoba sazi, konke ezomhlaba baloba idatha. Kodwa umkhuba, le ntombazane ingaba nesisindo futhi ukufeza ukukhula letingemasayizi lahlukene kakhulu phezulu noma phansi.

Indlela ukunquma malini kufanele acabangisise nangabe lotsite intombazane iminyaka engu-13 (okusho ukukhuphuka 163, isibonelo)? Kukhona izindlela ezehlukene sibalo, lapho ziyahlukahluka. Ngakho, ngokuvumelana ifomula brocken abesifazane ngesikhathi ukukhula 163 cm kubhekwa i isisindo ekahle 48 kg (e asthenic uhlobo umzimba) noma 53 kg (at umthethosisekelo normostenicheskaya). Ngokusho ifomula futhi inqubo nozakwabo American Lorentz Inkomba ifinyelela ukubaluleka kg 60. Catley indlela simele embundwini engezansi 48 kg, kanti sifinyelela engenhla 66 kg. Kusobala ukuthi lezi idatha musa ukuphakamisa isisindo intombazane iminyaka-13 ubudala, zingabantu isebenziseka ngezindlela eziningi, singasetshenziswa futhi abesifazane Ukuphakama 163 cm.

Uma impendulo yombuzo othi "kungakanani kufanele acabangisise nangabe lotsite intombazane iminyaka engu-13 'izibalo zihluke ezinye izindinganiso olwamukelwa, akunandaba. Into esemqoka - kungcono isimo sengqondo, uthando lokuphila, esimweni kalula nenduduzo, ngokomzwelo inhlalakahle ukuthi omunye nakho.