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Sultana amagilebhisi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka izithelo izitshalo

Ezweni lethu, i-yamagilebhisi ezihlukahlukene intandokazi iyona Sultana. ukuthandwa High kungenxa yokuntuleka imbewu futhi amnandi ukunambitheka emnandi. La majikijolo eyayenziwe kutshalwa zithunyelwe eRussia kusukela Asia Ephakathi. Ukulima yayo kudinga lokushisa ethile, endaweni enkulu nokusekela okusezingeni eliphezulu.

Nokho, izitshalo nezithelo berry alinywa kusezweni bethu ukukhula abagqugquzeli ekhethekile. Izinhlobonhlobo ezivamile futhi ezithandwayo eRussia amagilebhisi emhlophe. Izinzuzo nokulimala abathengi abavamile kuhlale kuyimfihlakalo. Asembulele kwesihenqo ukubunjwa kwamakhemikhali ezihlukahlukene amnandi.

ulwazi olujwayelekile

Kuleli qembu esincane kuhlanganisa zinhlobo isisindo: pink, black (purple), obomvu kanye green (omhlophe) amagilebhisi. Ngamunye uhlukile futhi ewusizo, ezokuthutha ezinhle nehlala njalo freshness. Izithelo mancane ngobukhulu, okungahambisani negate izakhiwo zabo kwezokwelapha.

Isetshenziswa ezintsha, ezomisiwe noma uphekwe. Izinto zokusetshenziswa esisemqoka ekukhiqizeni iwayini nezithelo iziphuzo. Sultana amagilebhisi, isithombe okuyinto okwethulwa kulesi impahla isetshenziswa ukupheka. Berry unika dessert okubabayo amnandi, ukunambitheka mnandi amasaladi, njengoba isetshenziselwa umhlobiso, ukungezwa confectionery, ukubhaka noshizi amakhekhe omisiwe izithelo (omisiwe).

Inani namandla

okuqukethwe caloric kuncike ezihlukahlukene, ngokwesilinganiso, lesi sibalo zokhahlamba kusuka 69 kuya ku-100 kcal. Thina omisiwe Inani amandla iphezulu kakhulu - 300 kcal. Okunama-kilojoule amaningi ngenxa yokubakhona glucose zemvelo, sucrose kanye fructose.

Nokho, naphezu kwalolu impahla umkhiqizo, ukuwakhipha kusuka imenyu yayo akudingekile, njengengxenye yingcebo izinto eziwusizo, nethonya elihle impilo. Ngo imithamo ezinengqondo (500 g ngelanga) ngeke ukulimaza amagilebhisi Kishmish Fig. Izinzuzo kanye umonakalo ngenxa Vitamin-amaminerali yayo eyinkimbinkimbi kanye nezinye izinto ku kwengoma.

Isethi izinto ezibalulekile

Ukwakheka kwamakhemikhali izithelo ecebile. Into ebaluleke kakhulu kucatshangwa ukuthi abantu folic acid (folate), uvithamini A, B, C, E, PP, kanye amaminerali microelements (calcium, magnesium, i-potassium, insimbi, AMINOBENZOTHIAZOLE). Ahlanganiswe izithelo flavonoid. Lezi izinto abonise izakhiwo antioxidant futhi ukuvimbela yokuqothulwa kwanoma amaseli bese ukunciphisa umsebenzi radicals khulula.

Ngokusho izibalo ezisemthethweni inzuzo kakhulu iletha Sultana amagilebhisi abamnyama. Ikhasi izinhlobo amnyama iqukethe inani eyinhloko izinto ezibalulekile. Okokuqala, ziningi quercetin, okuyinto evimbela adhesion egazi - platelet. amajikijolo Black Ukusiza ukuthi silwisane anaemia, i-hemoglobin ongaphakeme, ukukhathala kwemizwa nokucindezeleka. Batusa ukudla abantu melancholic wadalula ukucindezeleka.

kwemithi

Omkhulu izinzuzo amagilebhisi Kishmish ukuba isimiso sokuzivikela komzimba ngenxa semali ascorbic acid. Izithelo zisiza ekuqiniseni amasosha omzimba, umphumela anti-inflammatory futhi opholile. With ukusetshenziswa njalo wabo ekulinganiseni umsebenzi obusebenzayo isimiso sezinzwa, umfutho wegazi kuziwa evamile futhi iphele arrhythmia.

Kuhle kokusho ngezinzuzo umkhiqizo izitsha inhliziyo negazi. It Kunconywa pathologies ezehlukene inhliziyo. Imiphumela emihle berry ine phezu umgudu wokuphefumula. Ukwakheka kwalo likhona oleanolic acid, aqede Amagciwane.

Kuyasiza afake ekudleni izifo ezibangelwa amagciwane, angina, futhi ukukhwehlela eqinile. Nge amagilebhisi kungavimbela ukuthuthukiswa caries, isifo periodontal nezinye izifo ngomlomo. Ngaphezu kwalokho, izinga Kishmish kunciphisa isicanucanu, isilungulela inethonya elinamandla choleretic.

imikhawulo

Sultana amagilebhisi, inzuzo kanye nokulimala kubangelwa khona sucrose kanye glucose, kwenqatshelwe ukudla izingane ezincane, iziguli isifo sikashukela nokukhuluphala ngokweqile. Kufanele siqaphelisise abahlanganisiwe kulabo amamenyu nge esidalwa yizilonda emathunjini sibe nezifo zesisu. izithelo ezomisiwe bayakhishwa kusukela amandla sofuba, esingamahlalakhona senhliziyo ebuthaka futhi izifo kuchaziwe ngenhla.

Isikali kanye nezincomo

Sultana amagilebhisi izinzuzo kuyoba obonakalayo esimweni awasetshenziswa - 20 amajikijolo ngosuku umuntu enempilo. Lokhu ochwepheshe bathi. Khulisa umsoco futhi okwelapha kungaba, uma udle isithelo ziyadliwa. Ukuze ephakamisa amasosha omzimba, ikakhulukazi phakathi ubhubhane umkhuhlane, udle lokhu izidakamizwa e-grinder inyama noma blender Peremel izithelo kanye amantongomane ukudla nsuku zonke 10 g we uju.

ujamu simnandi kakhulu futhi unempilo is etholakala amagilebhisi emhlophe. Ilungiselela ke kakhulu ukumane, kusukela ushukela izithelo isilinganiso 2: 1. Izithako uhlanganise futhi ushiye esitsheni avaliwe izinsuku ezintathu. Khona-ke ubilise nangenjabulo matasa. It ingalungiswa kusuka umkhiqizo ayo kanye izithelo iziphuzo. ukunambitheka abahlukile futhi ukunambitheka amajikijolo uzokwenza zonke wobuciko isidlo. Ukuqedela umsebenzi umzimba kakhulu ngendlela nawe ungadla (izinto eziningi ezinengqondo) Sultana amagilebhisi, inzuzo kanye nokulimala uphenywa futhi baqinisekisa izazi futhi odokotela.

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