Massage eshaywayo - ithuluzi enkulu yokulwa ukukhwehlela in abadala nezingane

Iningi labantu asetshenziselwa ukwelapha izifo ze-non-abucayi, kuhlanganisa umkhuhlane, indlela akubandakanyi wenziwa ochwepheshe. Lokhu kungenziwa efakazelwe ukuthengwa kwemithi, amakhambi abantu, balandela iseluleko abangane nezihlobo.

Umkhuhlane kanye nezifo sibi zokuphefumula

Uma iziguli abandayo bajwayele ukuncela amalitha itiye hot, bayawuqhwaga pastilles ukukhwehlela futhi engcwaba ekhaleni njalo emahoreni amathathu kuya kwamane. Kodwa ngokushesha nje lapho izingane isifo yegciwane abathintekayo, abazali siphendukele ngokushesha ochwepheshe, esaba ukuthi umkhuhlane angakhula abe okungathí sina.

Izingane eziningi abakwazi ukuqhosha a amasosha omzimba enamandla, ngakhoke offseason izifo sibi zokuphefumula ezibathintayo ezingaphezu kuka abanye abantu. Kodwa awukwazi eside ukugcina ingane emithini elwa, bagcina kuphele ukusebenza, bese odokotela ithawula. Ukuze ugweme umphumela onjalo, njalo umama anayo ukuze ufunde massage esifubeni ukucinana kwemigudu yokuphefumula.

eshaywayo massage

indoda Adult wacosha ukukhwehlela, okuyinto ungakwazi ukulawula ngokuzenzakalela amandla ayo, kanjalo ukususa phlegm. Kodwa izingane ezincane ungakabi bakwazi kanjani ukubhekana nalesi msebenzi, ngakho bavele nje ukukhwehlela izinyembezi yomoya ngaphandle ziletha impumuzo.

Nesigubhu massage isiza ukususa phlegm kusukela amashubhu bronchial kanye ukukhululwa kwe-ipheshana zokuphefumula. uhlikihla Imfihlo ku u kwesifuba. Masseur kudala vibration e iphaphu, a isikhwehlela ukuzihlukanisa kobuso bronchi. Ngaphezu kwalokho, ngisho ukukhwehlela okuncane akhulule ingane bangabhekani nobunzima ukuphefumula.

Izinzuzo eshaywayo massage

Nesigubhu massage izingane - ithuluzi esikhulu ekususeni phlegm. It has ezinye izinzuzo eziningana abalulekile.

• Massage eshaywayo - yindlela enhle ukuphazamisa ingane kusukela ubuhlungu esifubeni. Lapho umzali opholile ukunyakaza ushaya phezu kwesifuba ingane, ukuphefumula lesiguli iba kancane elinganisiwe ngaphezulu nokuzola.
• Massage webele amaseli kwandisa igazi ligeleze nezinye izitho. inhliziyo yengane elicwile oksijini, isebenza kangcono kakhulu.
• Massage ivumela sithuthukiswe ukugeleza kwegazi endaweni diaphragm.

Kufanele usebenzisa eshaywayo massage kuphela

Odokotela belulekwa ukusebenzisa massage eshaywayo ukwelapha kokubili izifo umkhuhlane futhi ezingalapheki ezithinta umgudu wokuphefumula. Uniform evunyelwe esifubeni Soothe owayegula bakubheka umoya eziphumulele isikhwehlela bronchial kanye outputting. izitho zangaphakathi wesiguli igcwele umoya-mpilo.

Nokho, ochwepheshe uqaphele ukuthi ukubhucungwa lapho ukhwehlela - akusiwona indlela yabo eyinhloko yokwelashwa. Odokotela batusa kakhulu ukuyisebenzisa kuphela njengesilwane izindlela ezengeziwe yokwelashwa nge kokungenela wezokwelapha. Ngokungangabazeki, ukwelapha ezivamile umkhuhlane uyabanda noma kuyoba ngokushesha futhi kangcono uma ngokuhlanganisa izinhlobo ezintathu eziyinhloko ukwelashwa:

• Medical.
• Abantu.
• Umlayezo.

Nokho, ningakholwa yizo kuphela ngandlela.

ngesilinganiso nokuvulwa ingane kuxhomeke ezicini wangaphandle ezithinta ingane umzimba. Uma ukukhwehlela iye sitholakale ingane, egumbini, zonke evele kufanele ahlanze ngendwangu emanzi nsuku zonke. Futhi, kuwufanele okwengeziwe humidify emoyeni.

Odokotela batusa ukuba omama abasanda give up massage uma izinga lokushisa isidumbu sengane rose ngenhla 37 degrees.

Yiziphi izinzuzo massage eshaywayo?

eshaywayo massage isibe yithuluzi elikhulu ekulweni ukukhwehlela futhi phlegm ngobe kuphocelela imisipha intercostal ngenkuthalo esincishisiwe. Lezi imisipha adlulisa isignali eyamukelwe ukuze emgogodleni, okuyinto ngenkani embuyisela umgudu wokuphefumula.

Massage esifubeni oxygenates izicubu. Lokhu, kwenza ingane umoya kakhulu. Massage ubuyisela uma ukhwehlela bronchi emva isifo, enika ukuphefumula khulula, nethonya elihle ukupholisa, aqede ukukhathala jikelele kanye ukuvuvukala kule bronchi.

Prevention ukukhwehlela

Noma yimuphi uhlobo sifo kulula ukuze kuvinjelwe kuka ukuba eside zizame ukwelapha isifo. Kungokufanayo uya for ukhwehlela nge ukucinana kwemigudu yokuphefumula. Odokotela batusa ukuba ulandele amathiphu ambalwa alula ezingakusiza bayakhohlwa nezinkinga bronchi.

Njengoba yaziwa, ukucinana kwemigudu yokuphefumula - iyasebenza isifo umgudu. Ngakho, ukugcina emaphashini enempilo, nani nidinga isikhathi ukuze ukuya kudokotela futhi kuze kube sekupheleni ukuqedela imikhuhlane ikhambi noma umkhuhlane. Ngaphezu ukwelashwa main udokotela, kubalulekile ukuthatha Vitamin C futhi ungakhohlwa mayelana isiphuzo efudumele: amanzi, itiye noma liqueurs bendabuko.

Ukhwehlela elula izincomo efanayo ukuhluka:

1. Ngemva uhambo noma ukuhlanza ukugeza izandla ngokuphelele ngensipho namanzi. Lokhu kuzosiza ukuvimbela ukusabalala kwamagciwane wonke umzimba.
2. Public Transport noma esikoleni / enkulisa ugweme abantu iyagula. Uma kudingeka, ukuthenga ngebhandeshi gauze.
3. Gcina umswakama elikhulu efulethini.
4. Enye indlela ukugwema umkhuhlane njalo ibe isikhwehlela - lukhuni. I umntwana kufanele afundiswe kusuka ebuntwaneni kuya izinqubo amanzi, okuhlanganisa ethela izinyawo ngamanzi. Ehlobo, kubalulekile ukuba ithathe umntwana ukusebenzisa bengafaké zicathulo, kodwa kuphela endaweni ephephile futhi zihlanzekile.
5. Kufanele pholisa igumbi nsuku zonke. umoya ohlanzekile hhayi kuphela ukunikeza ubuthongo elizolisayo ngaphezulu, kodwa futhi ngcono ukungatheleleki.

Abazali abasha kufanele banakekele impilo yengane, hhayi ukuhlehlisa kuyiwe udokotela ngilwazi inqubo eshaywayo massage. Nokho, odokotela futhi ubatshele ukuze kuqashwe impilo yabo, njengoba ukutheleleka omnene umzali kungabangela ukugulelwa izingane.