Cherry utamatisi: kilojoule, umusa, izitsha athandwa

Namuhla, lezi utamatisi ezincane iwine, mhlawumbe izinhliziyo zabo bonke abalandeli of utamatisi. Ngenxa yendlela ebukeka ngayo ezikhangayo futhi ukunambitheka emangalisayo besifazane abaningi lapho imifino ukuthenga ukhethe cherry utamatisi. Calorie kubo, okuyinto ephansi kakhulu kunalokho e utamatisi ezivamile - enye plus elikhulu yalolu hlobo. Yini enye ihlukanisa kubo kusukela cluster eliqhakazile nezinye izinhlobonhlobo utamatisi?

Ukusetshenziswa yemifino

Akufanele sicabange ukuthi isici esiyinhloko ukuthi liwuhlukanise kusukela kweminye cherry utamatisi - ikhalori umkhiqizo. Naphezu kwakho konke lokhu, kuzo omningi izinto eziwusizo eziqukethwe: Amavithamini, ukulandelela izakhi, namaminerali. Ngakho-ke, mini-utamatisi anconywe ukufakwa kwimenyu njengoba ekudleni, futhi njengoba umkhiqizo kuyasiza ekusebenzeni kahle wonke umzimba. Ngaphezu kwalokho, izazi eziningi bathi lycopene izidakamizwa esikula imifino, nomphumela olimazayo amangqamuzana omdlavuza, ezinye ekuvimbeleni ukwakheka izimila ebulalayo. Ezahlukene cherry izinhlobo ngokuphelele imibala ezingalindelekile - kusuka ophuzi ogqamile futhi ukukhanya pink futhi amnyama obomvu, kodwa noma kunjalo akufanele sikhohlwe ukuthi izithelo kumele avuthwa ngokuphelele. utamatisi angavuthiwe kakhulu ukulahlekelwa abafowabo okhule in the imibhede nje kunesidingo. amavithamini okuqukethwe anjalo esikhathini utamatisi kubonisa ukuthi mancane. Ngakho-ke, ukukhetha izithelo ngokuthenga, sicela unake okukhethekile ikhwalithi ezingeni ripeness imifino.

Cherry notamatisi. Calorie yemifino

Manje abantu eningi ikhathazeka ngokweqile ngendlela zonke izinhlobo zempilo nokudla eqinisa. Ngakho abantu abaningi abafuna obakhathalelayo umsoco yabo emihle, bazibuze ukuthi bazisa eyigugu cherry utamatisi. Calorie okuqukethwe utamatisi kuphela 15 kilojoule engamakhulu ngayinye amagremu komkhiqizo. Kuqhathaniswa utamatisi elula (20 kcal) Kuthi aphansi. Ngenxa ukuthi kwenzekani? Ukuze esincane yemifino ngesikhathi esifanayo kuba namanzi kakhulu, futhi amaphesenti angu ayisishiyagalolunye emanzini. Ngakho-ke, Cherry sekuyisikhathi eside iyinto enkulu phakathi abalandeli ukudla neminye.

Indlela ukhule ube okuzenzela cherry utamatisi

Muva nje, kuye kwaba ethandwa kakhulu ukutshalwa cherry utamatisi. Nakuba angakhula lokhu isiko futhi bathele izithelo hhayi kuphela endle futhi zokugcina, kodwa ngisho kuvulandi noma efasiteleni, ujabula isivuno cishe unyaka wonke. Into esemqoka - banakekele inhlabathi evundile, ukuthambisa ejwayelekile futhi yokudla esifike ngesikhathi. Growing utamatisi miniature ngemva kwegceke lakwakhe, ukukhokhela ukunakekelwa okukhethekile ukuze ekulweni zonke izinhlobo izinambuzane izitshalo garter vysokorastuschih. Kunoma ikuphi, inani izithelo eqoqwe incike ngokucophelela ukunakekelwa notamatisi. cherry Homemade walondoloza ngempumelelo ebusika. Kuyini ezikhangayo isithelo Lihle kancane, isibonelo, amabhange kanye nemifino assorted! Noma bayidle fresh njengengxenye izitsha zakho ozithandayo.

Cherry notamatisi. Ungadliwa izitsha athandwa

Ngenxa yobukhulu encane cherry lisetshenziswa kakhulu, ngisho ukusika e izitsha ezahlukene. Lezi utamatisi ezincane athandwa kakhulu ekuhlobiseni noma njengoba isakhi esiyinhloko ekulungiseleleni zemifino salads, nezitini kanye pizza. Kuphela le uhlobo imifino okulungiselelwe omiswe utamatisi, okuyinto ezibhekwa yinkimbinkimbi French cuisine. Kungakhathaliseki ubuchwepheshe kanye indlela yokupheka, cherry - umkhiqizo amazing kakhulu ukunambitheka izici!