Mayelana self-massage

Kulesi sihloko sizoxoxa ngezingozi noma izinzuzo self-massage. izakhamuzi zethu ihlonishwe futhi uqhubeke ukuhlonipha imithi yendabuko njalo. Kusukela ngaleso sikhathi, sahlangana nomphathi wazo World Wide Web, ukuthandwa imithi yendabuko liye lenyuka. Ngenxa yalesi sizathu, ngokuya wezwa amandla okwelapha self-massage. Manje siyathola uma lokhu empeleni.

Impilo yethu - kusezandleni zethu. Lokhu ukubuka ethandwa kakhulu, unikezwa ukwehla jikelele wokuphila emkhakheni wamuva wezokwelapha. izincwadi Inthanethi ukhulume ezindaweni ezidinga massaged lokunciphisa izinhlungu. Ekhanda, emqaleni nasemhlane, izingalo, amahlombe, umhlane, imisipha ithole - ala maqembu. Ukuze iqiniso, saphenduka kuchwepheshe - a Udokotela Weqolo. Ngemva kokuxoxa naye ngale ndaba self-massage, kukhona ezinye ukungabaza. UDkt ngegunya wawuthi ngenhlonipho kwalezi zindawo, self-massage kungaba yingozi kakhulu.

imibuzo Medical mayelana okuvela ubuhlungu bemisipha futhi olufanele. Kungakhathaliseki ukuthi ngokucophelela ongayenza massage, at umthwalo isiqongo kwezicubu ezithambile khona microtrauma. Umzimba, kulesi simo inike izinto ezikhethekile kabani lokuhlushwa liyakhula kancane kancane, futhi ezinsukwini eziyishumi kamuva ubuhlungu zingavela. Ubani ukuxhumanisa ubuhlungu okungazelelwe-kuqala nge umzimba eminyakeni eyishumi edlule? Kodwa kukhona esinye umbono, ogxile ukuntuleka komoya-mpilo. Akusiyo imfihlo ukuthi iphesenti iqhaza nokusakazwa inhliziyo incane, amaphesenti 10-15 kuphela. Inhliziyo oludlula igazi phakathi ngobuchopho emaphashini. Zonke umsebenzi ukuqinisekisa ukuthi umoya-mpilo kule imisipha striated. Ngenxa yalokho i overload noma hypothermia kusukela kwemisipha izinhlungu zibe, kahle ukugeleza kwegazi, okuholela ukubukeka ubuhlungu. Futhi ngowokuqala futhi esimweni sesibili, ubuhlungu usitshela ukuthi sinokuthile okungalungile ngokwenza emizimbeni yethu. Futhi kulesi simo kungcono ukushiya ke igunya wedwa esiphila ukhathazekile. Kulokhu, massage ubuhlungu kuphela. Kubalulekile ukukhumbula ukuthi noma iyiphi okungazelelwe-kuqala kwemisipha ubuhlungu ngokuthi.

Manje sizoxoxa ngalokho angeke kwenziwe.

Ubuhlungu entanyeni. Izizathu - eningi. Futhi okubaluleke kakhulu, mayelana 50% massage akuvunyelwe nakancane. Ngaphandle kwalokho, uma ungenawo ukuhlukanisa phakathi tonic okuphumuzayo amasu, esikhundleni analgesia, uthola ukukhathala, ukunganakwa, ukulahlekelwa umbono.

Ubuhlungu izingalo namahlombe. Uma ungakwazi ngokucacile ukuwakhipha kusuka uhlu izimbangela umzimba, imbangela ubuhlungu, cishe, kuyinto izinkinga emgogodleni wesibeletho. Kulokhu, lo ezinengqondo ikhange umuntu onekhono.

Ubuhlungu amathole cishe njalo ehambisana nezinkinga semithambo. izifo Umhlinzi massage akuvunyelwe nakancane.