Migraine. Kanjani ukwelapha lesi sifo?

ukunwetshwa Periodic nokuncipha lemithambo ebuchosheni - lena a migraine. Indlela esiphatha ngayo lesi sifo? Izizathu ezinembile ivela khona ingakamiswa ezitholakele, kodwa ukuthi isimangaliso esifanayo kwenzeka kweminye imikhaya, ikakhulukazi abesifazane ezaziwayo. Ukuthola ezithile izidakamizwa, ukudla kanye ukucindezeleka futhi kungase kubangele migraines. Indlela esiphatha ngayo ubuhlungu, okuyinto ngokuvamile ingaba zazinzima kakhulu, ephelezelwa nesicanucanu emizweni ezibukwayo iziyaluyalu?

Izimpawu zokuqala Uvame ukuzithola phakathi nenkathi yokuthomba futhi kwaqina nangokucacile njengoba kusondela Owesilisa oseqinile nje ngeminyaka. Kungcono kuleli cala ahlolwe ngokugcwele yezokwelapha ukubekela eceleni ezinye izimbangela izimpawu ezifana ubuhlungu edabukisayo. Kodwa ngisho uma kwenzeka ukwelashwa okufika ngesikhathi kudokotela, asikho isiqinisekiso sokuthi bekhanda njalo ayeke. Lesi sifo bangaba chronic ubuthi empilweni bekhanda eqinile ejabhile ehlala njalo ngezinye izikhathi kube izinsuku eziningana. Enye yezimbangela unhlangothi kuyinto migraine. Kanjani ukwelapha lesi sifo, uma umuntu, isibonelo, ayikho indlela ukuthatha imithi noma ine yokungezwani komzimba kubo? Ngakho-ke, yilutho ukwazi indlela yokuphatha amakhambi migraine abantu.

ukwelapha kwendabuko ngokuvamile liyasiza ukuthola izindlela phumela nokufanele exempting kusukela ukuhlushwa okunjalo. Enye indlela ezinjalo iwukulungiselela decoction izimbali ezibomvu clover. Indlela yokubhekana migraines nalo? Kuyadingeka ukuthatha isipuni esigcwele izimbali, uthele ingilazi yamanzi abilisiwe futhi isipho kancane. Khona-ke lo ukumnika is elicwengekileyo futhi athathwe kathathu ngosuku isigamu inkomishi. Lokhu decoction kuyasiza "ukuhambisa eceleni" kuhlasela okusondelayo kwalesi sifo.

Uma ususondele akukho imithi noma ezinye izinsiza ezibalulekile, kubalulekile ukwazi indlela yokuphatha amakhambi migraine abantu. Ishidi okulula iklabishi emhlophe, exhunywe amathempeli okwesikhashana, angase asize ekudambiseni ubuhlungu. Ngo nomphumela ofanayo analgesic futhi fresh amazambane juice, ephuzile emsebenzini njengoba omunye ubuhlungu ukuzwa kuqala. decoction ethandwa kakhulu amakhambi ezifana lemon namafutha. Ukulungisa umhluzi kumelwe uthathe spoonfuls ezintathu lokhu imbiza uhlanganise nabo 200 amanzi abilayo. Phikelela okungenani ihora futhi uthathe usuku lonke ku nezinkezo eziningana walesi siphuzo ukuphulukiswa. He is kahle kususa ngisho ukubonakaliswa esiqine ikhanda, futhi kunomphumela jikelele okhalela phansi opholile.

Kunezindlela eziningi athandwayo ukusiza ukususa migraine. is ukuthi abaningi valerian tincture kanjani ukwelapha lesi sifo ezaziwa. Ngenxa yalesi kudingekile ukulungisa decoction of isipuni izimpande ochotshoziwe of the izitshalo, enezele futhi ingilazi yamanzi. Ingxube lase ke ibekwe endaweni okugeza amanzi cishe ingxenye eyodwa kwezine ihora futhi elicwengekileyo. Lokhu ukumnika kufanele kuthathwe isipuni esisodwa selayisi okungenani izikhathi ezintathu ngosuku. Usenza sizole futhi uphulukisa eside futhi kubuhlungu ikhanda.

Indlela yokubhekana migraines, uma ungafuni ukuthatha imithi, okuyinto, ngaphezu kwalokho, ungakulimaza pheshana emathunjini? Kulokhu, izindlela ezivamile kungase kube ngisho kuphumelela ngaphezu izidakamizwa. Asiza okudambisa ubuhlungu isikhathi eside kanzima futhi, ukubuyisela enempilo futhi ubuthongo umsindo futhi sithuthukise isimo somzimba wonkana, ngenxa ukubunjwa yayo luyingxenye yemvelo.

Kodwa ungakhohlwa ukuthi udinga uzivikele ku angabikhona okusalungiswa, hhayi ngokweqile, musa kabi utshwala kanye nekhofi bese uzama ematasa futhi unempilo. Khona-ke lesi sifo ngeke ashona uqobo, futhi kungenzeka ukuthi izinhlungu zekhanda ezinamandla ngeke libuyele kuze kube phakade.