Multivitamin Iningi ne izakhi mkhondo

Isidingo izinhlobo ezithile zokudla ukuze avimbele izifo eziyingozi yaziwa kusukela ezikhathini zasendulo. EGibhithe lasendulo wayazi ukuthi livers kwezilwane kusiza ebusuku ubumpumputhe. Ekhulwini XIV Chinese Hu Sihui kwentiwe umsebenzi emithathu ivolumu "izimiso Okubalulekile ukudla futhi wenze iziphuzo." It udokotela ulwazi systematized ngendima oqabulayo umsoco futhi wafakazela ukuthi isidingo diversify yokudla ukuze ulondoloze impilo. Ngaphambi kuvulwa into ezifana amavithamini, kuzothatha isikhathi eside kakhulu, kodwa kwase kuqalile ke.

Kusebenza kanjani lokhu

It feeds umuntu yesimanje isilinganiso? ukudla kwakhe ecebile carbohydrate nabampofu e amavithamini. I yamuva ayizona neze umthombo wamandla ingeyomzimba ningabi izingxenye zesakhiwo ijwabu. Kodwa amavithamini - babambe iqhaza elibonakalayo izinqubo eziningi umzimba. Futhi ngaphandle kosizo lwabo, umzimba ayikwazi ukukhiqiza izinto ezidingekayo ukuze kube nokuphila. Iningi amavithamini abayitholi kuhlelwe umqondo ngu umzimba womuntu, kodwa ukuze kusebenze kahle yobukhona babo kubaluleke kakhulu. Ngakho-ke kubalulekile ukuba uthole amavithamini anele kusukela ngaphandle - ne ukudla nokuphuza. Uma lokhu kunganele, kubalulekile ukuba baphendukela ekusebenziseni lokhu izidakamizwa njengoba multivitamin izakhi mkhondo. Futhi kwemithi yesimanje yalezi imithi inikeza omkhulu!

Kuphenywa ngezithako

Multivitamin izakhi mkhondo - a amalungiselelo kwemithi eliqukethe e oyiyo eziningi amavithamini ehlukene namaminerali kanye udaba eziphilayo. Lesi sakamuva kungaqali ngempela. Ngisho noma ithebhulethi noma amaconsi uzoba khona ababili noma abathathu we Vitamin kuphela, it kuzoxoxwa a amalungiselelo umnyuziki multivitamin.

Ngo kwemithi yesimanje namuhla zisebenzisa amavithamini 13 10 Vitamin-like izinto. Kubo kakade baye bahlela lenqwaba okuhlukile ekwakhiweni, futhi iningi labantu izakhiwo multivitamin iyafana. A, B, C, D, E kanye F kukhona amavithamini ethandwa kakhulu futhi asetshenziswa kabanzi.

Benta kahle kakhulu

Mineral izingxenye - calcium, i-zinc, i-magnesium, selenium,, i-phosphorus kanye nezinye - zivame kufakwe izakhiwo multivitamin ukuze aqede ukuntuleka kubo emzimbeni. Sekuyisikhathi eside zokuhlola ezasungulwa isayensi, ukuthi khona izakhi ezithile trace usheshisa inqubo nokwenziwa amavithamini ahlukahlukene. Ngaphezu kwalokho, kufanele abanye amavithamini esetshenziswa kuphela "e Duet" amaminerali. Ngokwesibonelo, vitamin B is ngcono kakhulu ugxile khona i-calcium. Futhi yini ebingaba nokuvimbela engcono yamathambo futhi aqinise amathambo izingane! Ngakho-ke, ama-multivitamin "umsebenzi" macro- futhi microelements emzimbeni womuntu lungaphezu ngempumelelo ngaphezulu!

ukukhululwa Ifomu

Kabanzi amelwe izidakamizwa kwemithi hit inala emakethe umthamo amafomu. Namuhla, nganoma yisiphi ekhemisi Ungathenga ama-multivitamin izakhi mkhondo ngesimo amaphilisi, sachets, amaphakethe, Syrups, si, postilok, sehla. Isikhathi esining impela amaphilisi zipendwe ngemibala ehlukile, futhi ngamunye wabo esiyingqayizivele Vitamin kwengoma. multivitamin okudume kakhulu ne izakhi mkhondo izingane abe ukhululekile, ezikhangayo iphakeji ukukhululwa fomu. Lezi zihlanganisa amathonsi, Syrups, si, lozenges, jelly candies, chewable amaphilisi nge izithelo flavour. Abakhiqizi baqiniseka ukuthi izingane abakwazi ukusebenzisa umkhiqizo okungagunyaziwe - emaphaketheni babe isivikelo cap noma ofeleba.

Ubani idinga ukusebenzisa multivitamin

Isidingo amavithamini ethize wonke umuntu luyingxenye ngabanye. Bathembele ngokuchichima izici, eziphambili kuzo iminyaka, ubulili, impilo kanye nokudla, ezempilo. Kuye lokhu futhi inikezwa multivitamin amaminerali ukulandelela izakhi. Cabanga ngalokho umzimba sintula amavithamini, kuyafaneleka uma sithola uthi ezilandelayo:

• imnyama;

• ubuthakathaka jikelele;

• ukuqwasha noma ompofu izinga ubuthongo;

• Ukukhathala komzimba;

• kwehle acuity ezibukwayo;

• imisiwe ekuthuthukiseni ngokomzimba nangokwengqondo;

• isikhumba esomile, izinzipho ziyaqothuka.

Okumhlophe - izingane

Iningi amavithamini emzimbeni wengane ukwenza umsebenzi, engesiyo eyinqaba kubo uma lingena emzimbeni womuntu omdala. Yena ngenkuthalo likhula futhi ukuvela kwakhe izinqubo umzimba zenzeka ngokwahlukana izinhlelo lezitho nezicubu by umsebenzi. Futhi, njengoba nazo zonke izinqubo yezinto eziphilayo, idinga khona amavithamini.

Ethandwa kakhulu ezivamile multivitamin izakhi mkhondo izingane yilezi:

• "Multi-amathebhu." Kuze kube manje, ekhiqizwa izinhlobo eziningana imithi, kuye ngokuthi yobudala kwengane. Isakhiwo iqukethe amavithamini eziyisisekelo ezidingekayo ekukhuleni kanye neluhlaka lwentfutfuko - A, C, D. Umenzi - "Ferrosan A / S ', Denmark.
• "Kinder Biovital" gel. Linikeza isidingo samanzi emzimbeni ukuze amavithamini, ukukhathala preduperzhdaet, ukungakwazi ukugxilisa ingqondo, ukungakuthandi ukudla, kwandisa ukumelana imikhuhlane nezifo ezithathelwanayo. Umkhiqizi - Bayer Umthengi Ukunakekela AG, eJalimane.
• "The Queen." Multivitamins Micronutrient izingane etholakala amafomu amabili Isikali - njengendlela isiraphu ngesimo amaphilisi chewable. Iqukethe amavithamini A, B _1, B _2, B _5, B _6, B _9, B ₁₂ futhi C. izibhebhe Ukwakheka chewable ngaphezu kwalokho zihlanganisa i-calcium ne phosphorus. Umkhiqizi - Krka, Slovenia.
• "Alfabhethi Nengane" - multivitamin izakhi mkhondo intsha. Zifakwe ngesikhathi sokukhula asebenzayo wengane, ukuthomba, laba kanjani nesandla ekukhuleni kahle ngokomzimba nangokwengqondo. amaphilisi ezinemibala ehlukahlukene aqukethe yenziwe ngohlobo oluhlukile. Umkhiqizi - "Foreign Trade Pharma", eRussia.

Ukuze ubuhle besifazane

multivitamin Iningi ne izakhi mkhondo kwabesifazane uvumele isimo esiphelele isikhumba, izinwele, izinzipho, uqinise amathambo skeleton, ukuvimbela ukulahleka umbono, ukusiza ukuba silinganisele hormone, ukubuyela emuva esikhathini nambili kuya kwabadala. Umsuka amavithamini ladies esihle - A, C, E, B _6, B ₉ no D.

multivitamin okudume kakhulu ne izakhi mkhondo kwabesifazane:

• "Duovit" kwabesifazane Ukwakheka olinganiselayo. B amavithamini, A, biotin, zinc, nensimbi yokwensimbi, impilo isikhumba, izinwele nezinzipho Umkhiqizi -. Krka, Slovenia.
• "Alfabhethi Ngibe Muhle". Ahlanganiswe bioflavonoids, iqukethe ingxenye coenzyme Q10, kunomphumela ekuvuseleleni. Umkhiqizi - "Foreign Trade Pharma" Ltd., eRussia.
• "Complivit". Umuthi Kunconywa nokuvimbela Vitamin kwamaphutha kwabesifazane ngesikhathi ukushintsha kwama-hormone. Iqukethe amavithamini 10, selenium kanye magnesium. Umkhiqizi - "Pharmstandard" (Russia).

Esikhathini esiyiminyaka ekhethekile

Iningi ukunakwa ngesikhathi sokukhulelwa, abesifazane kufanele inikwe i-folic acid eyanele, calcium nokusansimbi. Futhi ngokuvamile, isidingo zonke amavithamini kwandisa. Kodwa lokuqoka multivitamin izakhi mkhondo kufanele udokotela kuphela abangakwazi ngokuphumelelayo ukuhlola impilo umama okhulelwe, ukukhulelwa isikhathi, ubudala wentombi nezinye umehluko wemisindo nemiqondo yamagama. Izibonelo ezinjalo izakhiwo multivitamin kungaba "Eleven kokubeletha," "Femibion", "Vitrum kokubeletha Forte", kodwa ukuthola amalungiselelo anjalo kufanele kube kuphela emva kokubonisana onguchwepheshe, ukuze ngingasebenzisi lokulimaza umama nengane.

Ukuze kwezempilo zamadoda

futhi kudingeka acabangele ezinye umehluko wemisindo nemiqondo yamagama ukukhethwa vitamin abameleli eyinkimbinkimbi nengxenye enamandla lesintu. Ngokwesibonelo, amaminerali amadoda anjalo, ezifana yensimbi, usashaqekile ngemithamo akuzona kuphela ezingadingekile, kodwa futhi kungenzeka ukwenza senze - ngokweqile nomthelela omubi esimiso senhliziyo nemithambo yegazi, angaba ukuzamazama, futhi kungabangela ngisho ngemuva kokuhlaselwa yisifo senhliziyo. Fe e isamba elanele ukugaya amadoda esuka ukudla. Ngakho-ke kungcono ukukhetha multivitamin izakhi mkhondo ne yensimbi okuqukethwe aphansi. Kodwa amadoda evamile testosterone kudingeka vitamin E kanye selenium. Ukuba khona kwabo kusiza ekuvimbeleni izinkinga nge ukusebenza wendlala yabesilisa, ukwandisa izakhiwo wokuzala kanye ngcono izinga isidoda.

multivitamin okudume kakhulu ne izakhi mkhondo for amadoda:

• "Duovit" ngoba amadoda. Yakhelwe abantu nge yokuphila asebenzayo. Uma sibheka ukwakheka kwazo 12 amavithamini namaminerali 6, inqophe ukunina yomzimba nomsebenzi ukukhuthazela. Umkhiqizi - Krka, Slovenia.
• "Velma" multivitamin izakhi mkhondo for amadoda. Njengengxenye amavithamini 9 no-10 namaminerali. amadoda Kunconywe, okuholela ukuphila umzimba. Able usimamise isimiso sezinzwa, ukunciphisa ukucasuka, ukuthuthukisa izinga lememori. Umkhiqizi - VITABIOTICS Ltd., United Kingdom.
• "Izinhlamvu Zamagama" ngoba amadoda. Isakhiwo equkethwe amavithamini 12 namaminerali 8. Kulekelelwa Eleutherococcus akhiphe acid organic anomthelela ukususwa izinsalela kusuka emzimbeni. Kuvuselela umsebenzi owesilisa uhlelo ngokobulili. Umkhiqizi - "Foreign Trade Pharma", eRussia.

Multivitamin izakhi mkhondo asebekhulile

isidingo iminyaka Abantu abangaphezu kuka-50 ubudala ukukhetha izidakamizwa, kubhekelwa izici akhawunti ubudala. Kubo, baye basungula ekhethekile Vitamin izakhiwo ezisiza ukuqinisa uhlelo senhliziyo nemithambo yegazi (ukulingana ngamavithamini A, D, no-E), le ukuzinza yokusetshenziswa pheshana emathunjini (Vitamin B _1, B _6, B _12), kulondolozwe (Vitamin B _2, A ), beqinisa emgogodleni namathambo (uvithamini D, calcium). On the kwemithi emakethe ukwakhiwa lenkulu umzimba izidingo zomuntu, okwethulwa ibanga elikhulu, kodwa ezidume kakhulu yilezi:

• "Vitrum Centuria". Njengengxenye amavithamini 13 izakhi 17 trace. Okuqukethwe izidakamizwa ihlukile kwezinye kane umthamo wansuku zonke vitamin _B12, normalizing ukugaya nezikhathi 4 molybdenum kahle ukuthonya hematopoiesis. Umkhiqizi - "Unipharm Іnk." I-US.
• "Gerimaks". Isetshenziswa njengesici ejenti zokwelapha kanye prophylactic. It is kuboniswe ukwehlisa ukusebenza engqondweni nasemzimbeni, ukukhathala, izinkinga zokulala, ukucindezeleka. Ngaphezu amavithamini, eyinkimbinkimbi likhona ginseng akhiphe. Umkhiqizi - Axellus A / S, Denmark.
• "Gerovital". Uqukethe ingxenye 7 amavithamini, insimbi, i-akhiphe we hawthorn kanye motherwort. Ukuqinisa futhi sine ikhombisa ukusetshenziswa ngesikhathi izimo isikhathi eside esicindezelayo nokucindezeleka ngokomzimba. Umkhiqizi - SICOMED, Romania.

multivitamin Russian ne izakhi mkhondo

Ngenxa yesimo sezulu yezwe ebusika kanye entwasahlobo, izakhamuzi eziningi ukuthola lemali edingekile of amavithamini ikakhulukazi ngenxa ukusetshenziswa kwezidakamizwa. On emashalofini Pharmacy ethulwa namakhulu kweziqu Amavithamini, ekhiqizwa eRussia. Ethandwa kakhulu zalezi zinhlobo zihlanganisa:

• "Undevit". 9 yakhiwa amavithamini, calcium D-pantothenate. Ithuthukisa ukumelana umzimba ukuba imikhuhlane nezifo ezithathelwanayo anezakhi antioxidant. Umkhiqizi - "Marbiopharm", eRussia.
• "Complivit". Umuthi ikhishwe esekelwe Imikhuba yokudla kwabakhileyo ezweni, ayiqukethe ngemithamo ngokweqile amavithamini namaminerali, ngakho-ke kufanelekile nokuvinjelwa kwezifo ezihlukahlukene. Isakhiwo 10 kuhlanganisa amavithamini, insimbi, manganese, ithusi, i-magnesium, i-calcium ne ayibe. Umkhiqizi - JSC "Pharmstandard", eRussia.

Reception obusa izakhiwo multivitamin

Umuntu okhetha ukuze bathuthukise impilo yabo ngosizo lezi izidakamizwa, kubalulekile ukugcina umthamo ecacisiwe elicacisiwe imiyalelo. ikhefu kwenziwa phakathi Yiqiniso zokuvimbela. Ukusetshenziswa amavithamini kungcono ukuqala ekupheleni kwekwindla, lapho engayitholi yabo wezokudla abakwazi silondoloze ukulinganisela izakhamzimba emzimbeni. Ehlobo isidingo replenishment yokufakelwa vitamin izinqolobane ziyancipha kakhulu, ngoba emashalofini zikhona imifino zonyaka, izithelo kanye namakhambi.

Awukwazi ukusebenzisa multi-amavithamini esiswini esingenalutho - incipha ukumuncwa kwabo. Isimanga siwukuthi kodwa kuthathwe kanye ukudla basuke amuncwa pheshana emathunjini kancane kakhulu, kodwa ukusetshenziselwa ukulahlekelwa encane.

Kufanele ngikhokhe?

Namuhla, i-choice multivitamins kumba eqolo. Ibonisa Pharmacy agcwele amaphakheji multi-anemibala kuthinte ezihlukahlukene ukukhangisa elwela izingcingo ukuba makudle eyodwa noma enye indlela. Umthengi Ngokwesilinganiso, willy-nilly, ukucabanga: Ingabe kuwufanele kokuchitha empilweni noma ukuthenga multivitamin ezishibhile ne izakhi mkhondo? Odokotela ngazwilinye yokuthi ukusebenza multi-vitamin eziyinkimbinkimbi akuxhomekile intengo yayo, kanye nokuqinisa umzimba ebusika, ukumsindisa kusukela beriberi okwakuseduze Ungasebenzisa ongakhetha isabelomali. Ngakho okuhle "Revit" ubudala, "Aevit" futhi askorbinka tisabalulekile!