Nati Pine: Ukwakheka kilojoule, ukusetshenziswa

Pine nati, ama-calories okuyinto impela high, akuzona kuphela esiphundu, kodwa futhi ukudla okunomsoco kakhulu.

Empeleni, lokho edume ngokuthi zikaphayini nut, likhula emthini coniferous ngokuthi zikaphayini laseSiberia. Kuyinto i isihlahla esihlale siluhlaza. Ngesikhathi ukuphakama ifinyelela amamitha 50 futhi siphilele iminyaka engamakhulu amabili. ESiberia zikaphayini izithelo iqala ngasekupheleni kakhulu kweshumi lesithathu ukuphila de. Ukuvuthwa zikaphayini Izigaxa , kakhulu, isikhathi eside: izinyanga ezingu-15. Yilokhu kubangela umonakalo omkhulu namantongomane.

Ziqukethe izinto eziningi izinto eziwusizo. Kancane engaphezu kwengu-60% ngesisindo sezinti oyinhloko uwoyela umsedari, omunye engu-17% ngamaphrotheni digestible. Isakhiwo lezi amaprotheni has 19 amino acid, eziningi zazo kungaba ebalulekile noma ngokwemibandela ezibalulekile. Futhi bobathathu, tryptophan, lysine futhi methionine, iyivela kancane.

Ngaphezu kwalokho, e- core zikaphayini nut kuhlanganisa semali amavithamini, kuhlanganise amavithamini, ngamavithamini A no E. ezingengaphansi therein futhi ahlukahlukene mirko- futhi macroelements, ezifana zinc, ithusi, manganese, magnesium, i-potassium, vanadium , i-silicon, i-phosphorus, nickel, molybdenum, i-iodine, insimbi, ithini, nickel futhi boron. Izinto eziningi ezincane eziqukethwe nati ne izakhi njenge-titanium, isiliva, i-sodium, aluminium, barium yombala futhi ayibe.

Zonke lezi zinto zibalulekile ukuba umzimba womuntu ukuphila. Ngokwesibonelo, insimbi yeqoqo womuntu izitho umoya-mpilo umncane inqubo, zinc kanye ikhuthaza ukuvuselelwa kwezicubu kanye isilonda sisheshe siphole. Njalo njalo.

Yomusa zikaphayini nuts uyavuma ngokukhethekile, futhi imithi esemthethweni, nakuba kuphela njengoba isilinganiso izifo. Ncoma ukuthi usebenzise eyodwa isipuni ngaphambi kokudla.

Kukhona umbono ukuthi ingasetshenziswa kwesisindo unomphela amandla nati, ama-calories ephansi lapho okuthiwa kakhulu kunamanye namantongomane. Ngokwalo mbono 100 g umkhiqizo liphuma 250 kuya 270 kcal. Eqinisweni, kuvele kube yiqiniso, ngoba ezingaphezu kuka-70% isisindo ingqikithi nut up carbohydrate.

Ngakho mangaki ama-calories ku-pine nuts? Empeleni, wonke amandla azo zibheke ukubaluleka ifaniswe ukuthi ezinye namantongomane. Ngokwemithombo ehlukahlukene, lesi sibalo zokhahlamba kusuka 660 kuya 700 kcal.

Qhathanisa inani zamandla ezahlukene nati ithebula intando ikhalori nati, oboniswe ngezansi:

ziyadliwa kcal

551 amantongomane

Walnut 656

Pine nut 674

isicinganani 643

alimondi 645

pistachios 556

hazelnut 704

Kukholakala ukuthi contraindications ukusetshenziswa a nut zikaphayini akekho. Kodwa ungakhohlwa mayelana into ezifana ukungabekezeleli ngabanye. Ngaphezu kwalokho, njenganoma neminye imikhiqizo kakhulu, abakwazi zidliwe inqwaba. Kunconywa ukuba udle ngaphezu kuka-50 grams of nati ngosuku, udinga ukukhumbula mayelana ngesilinganiso. Kubalulekile futhi ukuhlonipha imithetho USB. Ngakho, akutuseki ukugcina nuts endishini metal.

Sonke siyazi ukuthi ukusetshenziswa kangakanani amantongomane pine: okuqukethwe kwama-kilojoule of nati kuwenza okunomsoco kakhulu futhi ukunambitheka yokuqala kubenza kuyisakhi esisemqoka ezihlukahlukene izitsha Culinary. Uphudingi, appetizers, izitsha main: amantongomane pine zilungele yonke indawo. Ngaphezu kwalokho, bona ukukhuthalele lisetshenziswe abantu imithi, ngisho Cosmetology.

Omunye inhlanganisela ethandwa kakhulu uju kanye pine nuts. Kuyadida ukuthi isetshenziswa kokubili ukupheka kanye imithi. Empeleni ayikho into isimanga kule: zombili lezi imikhiqizo amnandi ukunambitheka, futhi bobabili Ziningi izindawo ewusizo. Okuwukuphela ethile yale nhlanganisela - high value caloric. nati Pine, okuyinto caloric obekuxoxwa ngakho ngokuhlanganyela nezinyosi, elihle sakhiwe cishe ngokuphelele carbohydrate - inhlanganisela okunomsoco, futhi ngenxa yalokho ukuyisebenzisa in inqwaba akudingekile.