Ukwakheka ukudla wokugcinwa impilo evamile

I chemical ukubunjwa ukudla ukunikezela ufundwa laboratories eziningi futhi izikhungo eminyakeni. Ngakho izazi zezakhi zofuzo baye bafunda indlela ukudala esiyinqaba imikhiqizo izakhi izici esiyingqayizivele. Esikhathini sethu, ngesinye isikhathi kunzima ngempela ukunquma kahle ukuthi iqukethwe imikhiqizo, kanye wonke ososayensi uyaqiniseka ngokucacile ukuthi indlela yokwakheka imikhiqizo ukudla yisici esiyinhloko ezinomthelela empilweni.

Ukuswelakala kokusebenza ngokuhlanganyela izinto ezibalulekile kungabangela ezihlukahlukene nezifo. Futhi akusiwona ngisho imikhiqizo ikhalori ngokwabo, futhi amakhemikhali ukuthi ziqukethe. Njalo ingane wazi kahle ukuthi ukuze sibe nempilo enhle kudingeka ezihlukahlukene amavithamini ukuthi zikhona zonke izinhlobo imikhiqizo. Kanye namavithamini ezibalulekile ezidingekayo nezingxenye ezihlukahlukene micro Macro. Naphezu kweqiniso lokuthi balindeleke e ngomzuzu amanani, ukungabikho yabo noma ukungamthandi kwakhe kungaholela emiphumeleni engathí sina.

Zonke ukudla okunempilo esekelwe umbono ukuthi indlela yokwakheka imikhiqizo ukudla kumele bahlangabezane ngokugcwele nezidingo umzimba wonke, ngaphandle kokukhetha, izakhi. Ngoba kunzima ngempela ukuba anqume ukuthi yikuphi ngempela adi- akwanele umzimba wethu, indlela elilungile kakhulu yokuxazulula le nkinga iyabheda ukusetshenziswa ezihlukahlukene imikhiqizo eside zaziwa futhi kahle wafunda mbhoshongo ukudla. Itholakala ke kuchaza ukuthi singakanani nokuthi uluhlobo luni ukudla udinga ukudla ukulondoloza ukuphila okuvamile.

Ukwakheka imikhiqizo ukudla Lokudabuka ezahlukene ihlukile kakhulu, ngakho ukudla ziphele zonke amaqembu ukudla. Ngesisekelo ukudla okunempilo okusanhlamvu, imifino kanye nezithelo. Okusanhlamvu abacebile amavithamini B, polysaccharides, amaminerali ne-fiber. Ngo izithelo eziningi kanye nemifino amaminerali ehlukahlukene, amavithamini, acid organic. Ziqukethe Antioxidants ezahlukene. Imizimba yethu futhi badinga engayitholi nsuku zonke imikhiqizo yobisi, inhlanzi, inyama namaqanda. Dairy Products - umthombo calcium ne amavithamini abalulekile D A. inhlanzi, inyama namaqanda ocebile amaprotheni, amafutha kanye ukulandelela izakhi. Izinhlanzi iqukethe omega-3 okunamafutha acid ezibalulekile kithi. Amandla ukuze umzimba wethu esuswa amafutha, amaphrotheni kanye carbohydrate, ngakho ukwazi indlela yokwakheka kokudla, kulula ukubala ngesilinganiso ukusetshenziswa kwabo labantu ngalinye ngokuhlukile.

Ekubhaleni ukudla kwabo kufanele bacabangele nokuntengantenga amavithamini ukuthi ayafa kancane noma ngokuphelele phakathi ukwelashwa ukushisa. Kule ndaba, ekudleni nsuku zonke kuyadingeka ukwethula isamba elanele nezithelo nemifino eminingi.

Kudingekile ukuze baphile zethu amaminerali, okuyinto, nakuba kudingeka ngemithamo kuqhathaniswa ongabalulekile, kukhona into ebalulekile ukusebenza emzimbeni.

Izincomo ukusetshenziswa izakhamzimba ezihlukahlukene esekelwe ucwaningo lwesayensi. Yasungulwa ngu ochwepheshe isabelo sansuku zonke incike labantu. Ngokusho nesiqondiso EU futhi amazinga isimo olusha, abakhiqizi kumele iqiniso ukhombise kwi isembozo ukubunjwa ukudla futhi ezingenawo umsoco. Phakathi mininingwane umugqa oyisibopho mayelana inani lansuku zonke ukusetshenziswa ukudla.

Ungakhohlwa mayelana nezici yobudala isabelo. Ngokwesibonelo, izingane zidinga imikhiqizo yobisi kuka omdala. Lokhu kungenxa yokuthi umzimba ezikhulayo kudinga calcium ngaphezulu. Ukuze silondoloze impilo enhle asemasha kuyadingeka ukuba banamathele esungulwe imithetho ukunikezela futhi ngokucophelela ukuqapha iphuzu esibaluleke kangaka, njengoba ukwakheka ubisi losana.