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Yini benze iplamu: engaqinile noma uvikelekile kwesitulo?

Ngaphambi kokuba uphendule lombuzo umbuzo ukudedelwa ababuthakathaka noma uthola isitulo, kudingeka uqonde ukuthi zimfanelo lesi sithelo futhi yisiphi isinyathelo has emzimbeni womuntu. Lokhu izithelo ziwusizo noma, kunalokho, elimazayo?

izakhiwo ewusizo plums

Ingabe Plum ababuthakathaka, kuye ngohlobo nombala? Cha, umbala kanye ezihlukahlukene ukuba lolu hlobo izakhiwo musa kuthinte izithelo, kodwa ukuthola ubukhona izakhi ezithile amaminerali. Ngokwesibonelo, izithelo amnyama anamavithamini A, B, C, D no E, ngaphezu, esithelweni equkethwe yensimbi, i-magnesium, i-potassium, i-phosphorus, i-iodine ne-chromium. Ngenani la izithelo equkethwe phosphorus ukudlula ngisho apula kanye nakala. amagremu 100 asithena iqukethe kilocalories 43. Ushukela, okuyinto uvezwa fructose kanye glucose, kulezi izithelo kungaba isukela 9 kuya ku-17%, lesi sibalo esiqondile incike izinhlobo izithelo.

Nalapha futhi, umbuzo usalokhu uwukuthi: "Plums ababuthakathaka noma awashintsheki?" He is impikiswano. Lezi izithelo kungasetshenziswa ngendlela enenzuzo ukudla, ikhalori nokuqukethwe kwalo ongaphakeme, naphezu okuqukethwe okusezingeni eliphezulu glucose, awayona isilimo esidliwayo esinamagatsha anamanzi yalutho futhi utamatisi, njengoba ukusheshisa umzimba.

izinhlobonhlobo iplamu

Ngaphambi kokuba uthenge lezi zithelo, abaningi becabanga plums ababuthakathaka noma abethela. Baphaphamela lolu daba ukunikeza asebekhulile nomama kwezingane ezincane, ngoba kulesi sigaba zomzimba zabantu iyehlukahluka. Namuhla kukhona mayelana 30 izinhlobonhlobo plums, kodwa ezivamile 4 izinhlobo, okuyilezi: Hungarian, amaqanda, Greengage, futhi Mirabel.

izithelo Hungarian uma sesivuthiwe abe dark umbala oluhlaza okwesibhakabhaka, Greengage, ngakolunye uhlangothi, - ophuzi noma ngezinye izikhathi ngisho oluhlaza. Egg iplamu ukubukeka zifane iqanda, futhi sasinamaphiko nesimo esifanayo side, umbala ophuzi, futhi iqhathaniswa owedlule olukhudlwana ngosayizi. Izithelo izithelo Mirabelle uma ziqhathaniswa nezinye izinhlobo zezilwane encane kakhulu ngobukhulu, abe nombala ophuzi kanye round ukuma. Kungakhathaliseki uhlobo umbala, iplamu has a caloric ngokwanele ongaphakeme kanye nomphumela omuhle umzimba womuntu.

I izakhiwo plums: engaqinile noma uvikelekile izithelo?

Abantu abaningi bayazi ukuthi lesi sithelo ngokuphelele ehlanza amathumbu inikeza okuningi umphumela laxative emzimbeni womuntu. Kususelwa kulesi sitatimende, lapho uJesu ebuzwa ngesibonakaliso iplamu ababuthakathaka noma ziboshelwe, kungashiwo ngokuqiniseka ukuthi ababuthakathaka. Ngesikhathi ukusetshenziswa izithelo umzimba etholakala cholesterol, futhi kukhona inqubo hematopoiesis. Ngaphezu kwalokho, kutuswa ukusebenzisa lesi sithelo e izifo ezihambisana iziyaluyalu umzimba kanye izinkinga zesibindi. Plum linethonya ekuqineni imithambo yegazi, kanye nokuvulwa umzimba ngemva nesifo sezinso. Kungani sokukhipha ababuthakathaka? Zonke elula: liqukethe acid (lokhu kusebenza ikakhulukazi ukuba nedospevshim izithelo), okuyinto lapho ededelwa zingene esiswini abakucasulayo nezindonga zayo babe emzimbeni umphumela laxative. Isithelo, ezimila hhayi phesheya, kodwa ezweni lethu, futhi awanalo amakhemikhali ayingozi ukuthi ukuvikela isikhumba kusukela ukuguga nokuchayeka elangeni nasemakhazeni izici eziyingozi kwemvelo. anikeza amandla izinwele nezinzipho namandla.

Izimo ukusetshenziswa plums

Naphezu izimfanelo zakhe ezinhle, izithelo enjalo kungaba yingozi eqenjini elithile labantu. Okungukuthi, noma kunjalo, musa udle lokhu izithelo kubantu abanesifo sikashukela, ngoba glucose kunalokho enkulu. Futhi, kufanele uyeke ukusetshenziswa izithelo iziguli ne-asidi eningi, njengoba abakhwabanisi iqukethe acid, okuzokwenza babhebhethekisa lesi simo ne isisu. Ngokukhethekile kufanele inikwe izinsana ukudla aphelele okuhlanganisa juice noma iplamu sauce: lokhu kudla kungadala ukuqunjelwa kanye ukubuyisa in izinsana.

Plum ukugcoba

Njengoba asebenzelana ngayo umbuzo yokuphepha iplamu ababuthakathaka noma kungaba niyikhulume le izithelo njengoba umkhiqizo yezimonyo. Kusukela esikhathini eside esidlule okhokho bethu esetshenziswa echibini njengendlela rejuvenate isikhumba. Isifonyo esekelwe iplamu puree akhulule ukukhathala ukunikeza ubuso isikhumba kuyaqina. Lolu hlobo imaski isebenza isikhathi eside, ngokungafani kuya izimonyo ezibizayo. Izinto ezibaluleke kakhulu, okuwukuthi ukulandelela izakhi ezakha plums, nethonya elihle ekwelapheni induna, ikakhulukazi intsha.

Plum in wendabuko imithi

Baningi izici ezibaluleke yalesi isiko. Uma yenza isipuni amaqabunga iplamu isihlahla in ingilazi yamanzi abilayo, kungenzeka ukwelapha umphimbo obuhlungu. A decoction we amagxolo yalesi sihlahla kuzosiza ukuxazulula izinkinga kanye nezinso. Ukuze wenze lokhu, kufanele ugaye amagxolo bese uthele indebe yakhe amanzi abilayo, bese bagcizelele kanye uhlobo. Umhluzi okuholela buhlanjululwe 1 inkomishi amanzi abilayo futhi baphuze kathathu ngelanga esiswini esingenalutho nge namamililitha 50.

Yini ukupheka kusuka plums?

Ngokuvamile, ngaphezu izithelo ezisanda kukhiwa, ukusetshenziswa ukudla omisiwe plums - plums. It zingenziwa ekhaya: izithelo kumele wageza ingxenye engezansi umzuzu in abilayo isixazululo soda-amanzi, emva ukulawula futhi cwilisa ngamanzi abandayo kanye izithelo kamuva omisiwe elangeni izinsuku 5, ukuvula njalo. Uma nizizwa nesaba lapho nibhekene isinyathelo izithelo fresh emzimbeni, bese plums iyisitshulu lizahlambulula ke ngeke, ngaphezu kwalokho, kungenzeka ukuvala amabhange ebusika. Sezimoto ekugcobisa ujamu of plums ebusika kungenziwa wabhaka ophaya nhlobonhlobo. Kusukela uginindela we izithelo at high ekhishini wenza nososo for inyama izitsha kanye nama-dessert.

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