Ukudla kanye iziphuzoZokupheka

Turkey drumstick e multivarka: zokupheka yawo wonke akuthandayo

Uyazi yini ukuthi apheke drumstick turkey e multivarka ukuthola ukudla okwehl 'esiphundu futhi kwanelise? Uma kungenjalo, Siyojabula ukwabelana nawe. Lesi sihloko iqukethe izindlela eziningana ezihilela ukusetshenziswa izithako ezahlukene. Sifisa impumelelo Culinary!

ulwazi olujwayelekile

Turkey - siyindlela olukhulu kulabo abathanda ukudla, kodwa uzama azigcine isesimweni ephelele. Inyama yale nyoni amaningi, i-phosphorus futhi akukho cholesterol. Ethandwa kakhulu phakathi abathengi Russian ukujabulela turkey webele. Nokho, kukhona izitsha eziningi okumnandi kusukela inkonyane yayo. On kubo kuzoxoxwa ngezansi. Ungakwazi pick up notebook nge ipeni bhala.

Turkey drumstick multivarka (e ukhilimu marinade)

izithako ezidingekayo:

  • Garlic - 3 clove;
  • omunye orange;
  • 2 wezipuni. l. sauce soy kanye namafutha;
  • turkey drumstick -1-2 PC.
  • izinongo (usawoti, pepper kanye rosemary);
  • ukhilimu - ngokwanele ukuba 100 ml.

Practical ingxenye:

  1. Geza umlenze. Beka ithawula iphepha ingilazi uketshezi. Khona-ke wabeka inyama esitsheni ezijulile.
  2. Lungiselela marinade, usebenzisa usoso wesoya, ukhilimu omuncu ngobungako kwesokudla, izinongo kanye juice kusukela orange. Kukhona futhi engeza nesweli oqoshiwe. Govuza. Thola marinade shin yaphahlekwa. Susa kubo eceleni. Turkey inyama kufanele marinate amahora ambalwa.
  3. Multichashu lubricating amafutha. Beka umlenze. Vala lid.
  4. Sithola kwimenyu kanye run imodi "Baking." isikhathi ezinconyiwe - imizuzu 60. kamuva isigamu sehora, kudingeka siphenye umlenze ephansi phesheya, futhi, bathola brown yegolide.
  5. Beep isexwayiso turkey drumstick e multivarka ngomumo. Shift inyama endishini. It kungenziwa wakhonza imifino, irayisi abilisiwe amazambane okhamiwe wahlanganiswa. Sifisela wena konke bon appétit!

Amazambane kanye turkey drumstick e multivarka (iresiphi + izithombe)

isethi Ukudla:

  • allspice - a uphizi ezimbalwa;
  • 50 g Georgia sauce;
  • 1-2 turkey umlenze;
  • uwoyela elicwengiweyo - anele ezintathu Art. l.
  • 200 of imayonnaise (wonke amanoni amaphesenti);
  • kancane amakinati, coriander kanye emhlabathini ginger;
  • 200 of ukhilimu (semi skimmed);
  • 1 kg amazambane.

imiyalelo enemininingwane

inombolo Isinyathelo 1. Ake uqale nge sauce ukupheka. Endishini, sihlanganise lo imayonnaise ne ukhilimu omuncu kanye nezinongo ehlukahlukene. I kwaphumela ingxube promazyvayut shin.

Isinyathelo № 2. Ezansi indebe uthele amafutha. Beka turkey. Inyama ayovulelwa imizuzu 50. e "Baking" Imodi.

inombolo Isinyathelo 3. Ake kucutshungulwa amazambane. Nezilimo eziyizigaxa ugeza ngaphansi Thepha futhi icacile. Sika zibe yizicucu naphakathi.

inombolo Isinyathelo 4. imayonnaise ukuxhuma nge sauce Georgian. Isizini ngosawoti. Thela phansi ginger coriander. Kulesi ukuxubana sibeka izingcezu amazambane.

Isinyathelo 5. Lapho inani turkey drumstick e multivarka okuphekiwe, thina nokususa okuqukethwe isitsha endishini. Yini okulandelayo? Engeza amafutha multichashu. Thumela ku amazambane. Ukupheka e esimisweni esifanayo futhi ngesikhathi esifanayo. Ngemva komsindo, ngokucophelela ukuzimisela ukuhlola amazambane. Ungakwazi nje xhoxha ke ngemfoloko.

inombolo Isinyathelo 6. It uhlala ukuxhuma umlenze ephansi futhi amazambane okugazingiwe. Dish wakhonza hot. It kuvela elimnandi futhi sikhulu esihlwabusayo. Ungakwazi kufakazela lokhu.

Omunye iresiphi

Uhlu imikhiqizo:

  • lemon locezu;
  • Garlic - ambalwa clove;
  • izinongo;
  • 1 tbsp. l. usoso wesoya;
  • shin turkey - 2 PC.

ukulungiselela

  1. Kuphi ukuqala? Shin ziwashwe ngamanzi futhi omile egijima ku ithawula ephepheni. Hlikihla inyama ngosawoti kanye nezinongo. Endishini uthele sauce soy. Engeza nesweli oqoshiwe nocezu ulamula. Marinade kwaphumela ukubeka shin. Bowl okuqukethwe ithunyelwa eshalofini maphakathi imbala. Ukuze okungenani amahora ambalwa.
  2. Ngo multichashu ukubeka kulolo ketshezi turkey tibia. Bhaka ku "Baking" Imodi, esebenzisa amafutha. isikhathi Ukupheka - imizuzu 60-80. Ungakhohlwa ngezikhathi ukuvula umlenze aphansi, ukuze zasitshekelwa zonke izinhlangothi kuphekeke uqweqwe. Ngemva ibhiphu kukhishwe ngokunembile inkomishi. Thina nokususa inyama endishini. Turkey drumstick multivarka kungenzeka enikeziwe njengoba isidlo esihlukile. Nakuba kungcono ukwelekelela Hlobisa (irayisi, i-pasta, quinoa noma nokunye okufana nokolweni).

Ekuphetheni

Saxoxa mayelana nendlela apheke drumstick turkey. Ungadliwa multivarka ezifaneleke Sebawoti nge eyehlukile Culinary. Into esemqoka - ukuba ulandele imiyalelo njengoba kuchaziwe ngenhla. Futhi zonke Kuyophumela ethubeni. nendlu yakho futhi izivakashi kuyoba amafutha nokujabulisayo.

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