Nezibiliboco Squash ekhaya. iresiphi

Bathandekayo ngabaningi bethu nezibiliboco squash akuyona kuphela esiphundu, kodwa futhi isidlo ewusizo. Lokhu isidlo ephansi fat iqukethe semali liyigugu futhi libalulekile micronutrients impilo (amavithamini B, C, insimbi, i-sodium, phosphorus, i-acid organic). Caviar kusukela marrows kahle amuncwa wumzimba, ekuthuthukiseni isimiso sokugaya ukudla bungene. Kuyinto ikakhulukazi ewusizo kubantu abaphethwe isifo sokulahlekelwa igazi, umfutho wegazi ophakeme, isifo senhliziyo kanye nokukhuluphala ngokweqile. ematfuba simnandi kakhulu amathenda squash caviar ekhaya. Indlela sokulungiselela izitsha uzothola kulesi sihloko. Ukudla abakutholanga sibi ukwedlula esitolo, ngisho tastier futhi elimnandi ngaphezulu.

nezibiliboco Squash ekhaya. iresiphi

Izithako: ezintathu amakhilogremu zucchini, 30 g ushukela, 1 kg anyanisi, nezinkezo ezintathu utamatisi unama, izaqathe kilogram, clove eziyisikhombisa garlic, 1,5 kasawoti, imifino, emnyama.

Hashaza zucchini. Hlanza isikhumba futhi ususe imbewu. Izaqathi grate. Zucchini uthathe cubes. anyanisi ehlutshiwe nquma kahle. I-pan gazinga noma cauldron e amafutha sunflower zucchini oqoshiwe. Khona-ke shift kube colander beka fat kancane. Esikhathini esifanayo cauldron propasseruyte eceleni onion isanqante. Hlanganisa wonke imifino kanye nquma kubo blender noma inyama grinder. Beka mass okuholela emuva embizeni, ivuse, engeza izinongo Ubilise imizuzu imizuzu engamashumi amane isivali sivalekile. Ngemva baba garlic ochotshoziwe kanye namakhambi, kanye utamatisi unama. isidlo sikadali imizuzu eyishumi. squash caviar nge utamatisi unama usulungile. Yibeke ebhange bese efakwa ngempela indawo ebanda.

nezibiliboco Squash ekhaya. Recipe imayonnaise

Izithako: ezintathu amakhilogremu Ugalonci, 500 g anyanisi, 250 g fat imayonnaise, 100 g ushukela, 250 g utamatisi unama, ababili wezipuni kasawoti, 150 amagremu kawoyela yemifino, Lavrushka kanye pepper.

Hlanza zucchini, uthathe yizicucu bese Roll kwabo inyama grinder. Banezela unama utamatisi kanye imayonnaise. Ubilise isidlo on ukushisa low ngehora elilodwa. Ngemva kwalokho, ufafaze ushukela, pepper, usawoti kanye lavrushku. Bilisa amaqanda imizuzu engamashumi amane. Khona-ke ukususa leaf bay, kanye isidlo ngelulela amabhange.

nezibiliboco Squash ekhaya. Indlela Yokuthola seaming

Izithako kg zucchini, 20 g we uviniga (9%), 70 g we utamatisi unama, 250 g anyanisi, isilimo esidliwayo esinamagatsha anamanzi powder, usawoti, clove ezine garlic, pepper kanye noshukela.

Umnkantsha ahlanzekile, bese uthathe ezincane (3 x 3) cubes. Kulahleni epanini intambo obukhulu phansi amafutha bese cishe imizuzu engu-amathathu isivali sivalekile. Ungakhohlwa engeza usawoti. Ngalesi sikhathi, idayisi anyanisi bese propasseruyte ke kwamaminithi ambalwa kuso. Bese wengeza ochotshoziwe garlic, isilimo esidliwayo esinamagatsha anamanzi utamatisi unama. Anyanisi ke omunye five minutes - ayisishiyagalombili ne ukwengeza izinongo. Courgettes ixhumane namanye imifino kanye blender phehla mass okuholela ibe smoothie. Ukudla wagqoka umlilo omncane, engeza uviniga bese ukuphela imizuzu emithathu. Squash nezibiliboco ekhaya usulungile. Kubekeni izimbiza oyinyumba futhi isikulufa the CAPS metal. Ujabulele ukudla kwakho.