Njengoba impilo umlingani kuthinta impilo yakho?

Uma uchitha isikhathi esiningi nabanye umuntu, eqala ukuba nomthelela sina ukuphila kwakho. Ubudlelwane nomlingani ichaze isimiso sakho sansuku zonke, imikhuba yakho, ukwenza izinto zokuchitha isizungu, okuthandwa ochungechungeni, ubungane nokuningi. Ngaphezu kwalokho, umlingani futhi sithinta impilo yakho. Ukukhulumisana kungakusiza ichaze ekudleni kwakho, ubuthongo bakho, ukucindezeleka level yakho futhi isimo sengqondo, utshwala zempilo yocansi. Ezinye izinguquko zibonakala ngokushesha, kanti abanye bavele kuphela kwesikhathi. Kufanele wazi kanjani engaveza kungathonya ubuhlobo bakho empilweni yakho.

dream

Ukulala - lena ingxenye ebaluleke kakhulu ekuphileni kwakho, kodwa akazange eziningi ke azibonisi. Ngisho noma ujwayele ukulala ubuthongo uma embhedeni wakho omunye umuntu livela, okuhle ukuthi ungase uphawule ukuthi nobuthongo incipha. Kunezinhlobo ezine ezigabeni zokulala. Kufanele zidlule zonke ngokulandelana. Labo banezinkinga ubuthongo, ngakho akunakwenzeka. Udinga ubuthongo obukhulu obuvela amahora amane kuya kwayisithupha kuze alulame ngokugcwele. Uma njalo nje uvuke, ngeke bakwazi uphumule kahle. Ungavusa ukunyakaza umlingani, alamu yakhe iwashi. Uma ephazamisa njalo, nokungalali kuzipha amandla empilweni yakho.

Utshwala kanye nokulutheka

Utshwala kanye nezinye okuncike we umlingani kungase kuwuthinte kuwe. Lokhu kungaba ukuzibonakalisa ngokusebenzisa imiphumela emibi ukuba umlutha noma ngokusebenzisa yokuthi nani wanamathela kuya imikhuba efanayo. Kungaba ikhofi, izidakamizwa noma imithi. Uma umlingani wakho ephuza, uyozizwa ingcindezi futhi ungaqala ukuphuza kakhulu.

ukubhema

Uma omunye wenu ebhema, omunye nakanjani wazizwa umthelela lo mkhuba. Uma ubhema ezimbili, kodwa enye ungathanda ukuyeka ukubhema kuyoba yesibili emlonyeni balahle umkhuba omubi. Inhalation intuthu efanele ibe kuhlu lokuhlukumezeka, ngisho noma wena ungabhemi. Lokhu kungaba nomthelela sina empilweni.

ukudla

Abantu ophila uchitha isikhathi esiningi - nozakwethu, izihlobo, abangane, abangane bomshado, noma othandekayo, lakho - umthelela ukudla okudlayo. Uma konke osebenza nabo ukuze kulungiselelwe ukudla kwasemini ukudla isaladi, nawe wenze njalo. Uma umlingani wakho akadli ukudla nge gluten, idina lakho ngokuhlanganyela kuyoba gluten-free. Uma umlingani wakho ayisekeli yokuphila ziphilile futhi ekhaya has a imikhiqizo eyingozi, wena cishe ziyothambekela kakhudlwana udla kakhulu futhi liphuke. Ingabe lo umlingani wakho okufanele asolwe? Lutho neze. Noma kunjalo kuyiqiniso: imikhuba yayo yokudla kuyothinta.

ukutheleleka

Kungakhathaliseki ukuthi siyini - umkhuhlane, imfuluwenza Rotavirus, inyumoniya, i-herpes, - noma yikuphi izifo ezithathelwanayo ukuthi umlingani wakho iyagula, kungaba nomthelela onjani kuwena. Uma kuziwa izifo, izifo ezithathelwana ngobulili, abantu abaningi bakholelwa ukuthi lokhu kuwuphawu sokukhaphela. Lena akuhlali. Ezinye izifo zikhona emzimbeni ifomu esicashile. Ngokwesibonelo, i-herpes ungase uhlangane, ngisho noma awangenisa ebuhlotsheni monogamous iminyaka engamashumi amabili.

impilo ngokwengqondo

impilo ngokwengqondo umlingani wakho kungaba nakanjani kuthinte kuwe. Lokhu kwenzeka ezindaweni eziningana, kungakhathaliseki ubukhulu bazo lesi sifo. Umthelela enkulu babe nezinkinga zengqondo ukuthi indiva. Kwenqondo umlingani impilo kuthinta ubuthongo bakho, indlela zinakekele, ekudleni kwakho kanye nezinye izici zokuphila. Khumbula ukuthi ngeke ukwazi ukubhekana ekwelapheni izinkinga ezingokwengqondo umlingani wabo, ukuze ibenze kuye ukuthi ukucela usizo onguchwepheshe. Kungcono ukuthi ungenza.

umsebenzi ngokomzimba

Kungakhathaliseki ukuthi baqeqesha nomlingani noma cha, noma kunjalo Iyokwenza ohlelweni lakho. Ngokwesibonelo, uma uthanda ukuzivocavoca ekuseni, futhi umlingani abakwazi ukusheshe sivuke ukuze ungathandi, uma niphaphame, uzodinga ukuzivumelanisa. Ngaphandle kuyanda yakhe ejimini wena sizothinta isimiso sakhe sokulala.

Ukunakekelwa nokusekelwa

Phakathi ubuhlobo kungase kudingeke ukukhombisa nokusekela nokunakekela ngenxa yokulimala, ukugula noma ezinye izinkinga. Kunzima kakhulu ngokomzwelo, kodwa kokuzama nangokwenyama. Uyoba ukukhulisa indoda ukumsiza ukuya ethoyilethi, adle noma ingubo, futhi ukuphuma umoya opholile. Ibhalansi ye yemfanelo ekhaya emsebenzini kubangela ukucindezeleka. Kungakhathaliseki kusuka kulo ehlupheka isinqumo esakho, uzobe ukhathele, kokubili emzimbeni nasengqondweni.

sokukhulelwa

Ukukhulelwa siguqule konke. Naphezu kweqiniso lokuthi sokukhulelwa sithinta umuntu oyedwa izinguquko emzimbeni zenzeka umlingani. Amadoda amaningi athole isisindo, ngoba umlingani uqala ukudla kakhulu, okusho ukuthi, kakhulu. Ngaphezu kwalokho, kudingeka benze ukucindezeleka nemizwelo. Kunezinto ukuthi owesifazane okhulelwe hhayi angenza, ukuze lube yisibopho umlingani. Kafushane, konke eshintsha.

ukucindezeleka

Ukucindezeleka Uphatha kabi empilweni. Uma sibhekene nezinkinga impilo umlingani, ukucindezeleka kwayo noma ezinye izinkinga, wena kuze esishubile. Uma kukucindezela, umzimba ukhiqiza cortisol, kukhulisa amazinga kashukela egazini. Ngokuhamba kwesikhathi kuyalimaza. Ngisho noma udla ukudla engconywana, ukucindezeleka kungabangela ukungalingani hormone.

menopause

Ukunqamuka kokuya, efana sokukhulelwa, oluthinta ngqo kuphela nomuntu oyedwa, kodwa kungaba nomthelela ngokungaqondile ngakolunye. Izingxenye ezimbili kwezintathu abesifazane sibonakalise izimpawu ezingemnandi ezithinta izimpilo kwabo bobabili abashadile. Ngokwesibonelo, ungase sonke isikhathi kuyabanda ke ashisayo, wena kungenzeka kwemizwelo noma ukujuluka kakhulu anda, ngaphezu kwalokho, ubuthongo baphazamiseke ngesikhathi nambili kuya kwabadala.

ubulili

Zonke e naye ekuphileni, ukulalela ubulili, ithinta wena. Ngokwesibonelo, ngesikhathi menopause noma ngemva kokubeletha, ephelezelwa isitho sowesifazane somile. Lokhu ingase ibakhathaze ngesikhathi bezoziphatha ngenxa inombolo yoxhumana incipha ngokucijile. Nomjikelezo wokuya esikhathini kungathikameza aphila ngayo ngokobulili lemibhangqwana sinomthelela nezidakamizwa ezicindezela libido - zokuvimbela inzalo amaphilisi noma antidepressant.

Izinkinga ohlelweni genitourinary

Uma umuntu linezinkinga nge incontinence urinary, kuyothonya ukuphila umlingani wakhe. Lapho uhleko, ukweqa, ukudansa, ubulili, noma ezinye izinhlobo lokuvivinya umzimba liya ngokuya imbangela incontinence, umuntu uqala ukuba ugweme imisebenzi efana ngenxa umlingani kakhulu akububonisi imisebenzi enjalo.

izinkinga wamathambo

izinkinga Wamathambo kusithinta ngempela empilweni lo mbhangqwana. Abantu ne ubuhlungu emuva ayikwazi ukuhamba, baze ungakhululekile ukuba emotweni. Uma noma iyiphi inhlangano kubangela ubuhlungu okhalweni, imilenze, noma emuva, wena cishe ngenkuthalo ukuchitha isikhathi nomlingani wakho.

impilo yakho ekhethiwe kungathinta sina ukuphila kwakho

Kungenzeka ukuthi awazi owacabanga ngisho okwamanje impilo umlingani wakho ungenza lukhulu ukuze ukuphila kwakho. Ngaphezu isimiso sakho Ukudla, ukulala ngokwanele nokuvivinya umzimba, kungase kuthinte isimo, umphumela ungaba kokubili lamafisha kakhulu. isimo sezempilo omunye oyikhethile Ungashintsha impilo yakho siqu. Xoxa izindaba ezinjalo ubuhlobo kubaluleke kakhulu, ngisho noma kungase kube nzima kakhulu. Yize kunjalo, uma usukulungele ukubhekana nezinkinga ezifana, ubuhlobo uyokwakha nolwakho, kanye nesimo sakho sempilo akusho ahlupheke.