Nuts - iprotheni noma carbohydrate? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yamantongomane

Namuhla sekuthandwa kakhulu ukuphila ngendlela enempilo (HLS). Lokhu akusona isimanga, ngoba uma umuntu enempilo - egcwele amandla namandla. Kubaluleke kakhulu iyona ukudla ngakwesokudla HLS. Kulesi sihloko sizogxila ezifana imikhiqizo ewusizo ezifana namantongomane.

Sizobheka isilinganiso amaprotheni, fat kanye carbohydrate, kanye ukwazi izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka of nati.

Nuts - iprotheni noma carbohydrate?

Nuts - umkhiqizo oluyigugu kakhulu ukuthi ngeke ukuvikele ukukufaka ekudleni cishe wonke umuntu, okumbalwa. Abantu abaningi bayazibuza mayelana nati - iprotheni noma carbohydrate. Phela, cishe wonke umuntu uyazi ukuthi inyama abangasebenzisi i ukudla isilwane, kuyenzeka ihlangane kakhulu nati ukuze bathole wayefisa amaprotheni ingxenye. Futhi benza kungelona ize, ngoba nati musa aqukethe isamba elanele lokhu Irreplaceable kubantu.

Nokho umbuzo nuts - iprotheni noma ama-carbohydrate, umuntu angekhe atjho ukuthi into eyodwa, ngoba ziqukethe kokubili amaprotheni kanye carbohydrate, futhi amafutha anamandla cishe kuwo wonke umkhiqizo. Uyini Ukwakheka ngqo kulezi izinto, isilinganiso sabo - kuncike ohlotsheni namantongomane.

Walnut. Amaphrotheni, amafutha, carbohydrate

Walnut libhekisela izibiliboco eside kwaziwa. It is lisetshenziswe ukudla okuhlukahlukene eziningi zomhlaba, unezela kuzo zonke izinhlobo izitsha. Lapho kwazalelwa khona ziyadliwa kuyinto isilinganiso kanye Malaya Aziya.

Ukwakheka ziyadliwa unothile kakhulu. Iqukethe omningi amavithamini namaminerali. Njengengxenye ziyadliwa futhi eziningi unsaturated okunamafutha acid, fibre, alkaloids futhi steroid. Ngokusho okuqukethwe vitamin C ziyadliwa kuholela, ngaphambi ngisho izithelo ezisawolintshi kanye currants.

eziwusizo kakhulu ukudla walnuts banakekele impilo yabo. Ama-carbohydrate, amaprotheni namafutha iqukethe mayelana endaweni isilinganiso esinjalo 100 g ngomkhiqizo ngamunye:

• Amaphrotheni - 15.6 g;
• amafutha - 65,2 g;
• Carbohydrate - 10.2 g

okuqukethwe caloric ka walnuts, kanye nezinye izinhlobo nati, siphakeme ngokwanele ngokuthi ngezithako zawo iqukethe eningi fat. Nokho, lezi amafutha okunenzuzo ukuba impilo futhi akabubangeli nesanda amazinga egazi cholesterol.

Izinzuzo nuts

Izinzuzo nuts kunzima overestimate. Futhi akunandaba, amantongomane - ngamaphrotheni noma ama-carbohydrate, into ebaluleke kakhulu, kungcono nje liyinqolobane izinto eziwusizo ukuze impilo yabantu. Medical isebenzisa izakhiwo nuts izinjongo ezihlukile, ezifana amagciwane, immunomodulating, eqeda ukuvuvukala kanye anthelmintic ejenti. Ngaphezu kwalokho, amantongomane ziwusizo kakhulu ebuchosheni, izifo zenhliziyo nemithambo yegazi, bona ukuqinisa amasosha omzimba, ukwandisa ukukhuthazela. Ngenxa yokuba khona ukubunjwa yabo iodine, amantongomane edingekayo ukuze abantu abaphethwe isifo yegilo.

iwusizo anaemia nut kakhulu. It kwandisa izinga ka-hemoglobin egazini. Tincture ziyadliwa izindonga ngokuphelele kuqinisa isimiso sezinzwa. Nuts inanethonya ezuzisayo phezu virility. It is kusukela ezikhathini zasendulo ezaziwa, ngakho umkhiqizo likhona imenyu nsuku zonke. Amaphrotheni atholakala nati, kulesetayelekile microflora emathunjini.

Zonke izakhiwo ewusizo of nati ukuba sicabangele, kodwa kukhona Izimo ngokusetshenziswa kwayo.

umonakalo nuts

Naphezu izinzuzo zayo, abanye abantu abakwazi ukudla nati e ukudla. Ikakhulukazi le lisebenza kanjani kulabo azizwani iguliswa lo mkhiqizo. Ezimweni ezinzima kakhulu, a nut kungadala ngisho ukushaqeka anaphylactic, Ngakho-ke, ukuze singene ekudleni kwakho, lo mkhiqizo kufanele kube umthamo ezincane, ukuze siqiniseke ukuthi umzimba ngendlela evamile kuthatha.

Abantu abaphethwe ukukhuluphala, futhi akudingekile ukuba udle amantongomane. Ngenxa kwayo okuqukethwe kwama-kilojoule eliphezulu, banengxenye kwesisindo, ikakhulukazi uma kabi.

Yalezo ziguli kufanele ukuxilonga nesifo, dermatitis atopic, eczema, psoriasis, ukusetshenziswa ngisho nengcosana nuts kungabangela ukuwohloka. Ngakho-ke, noma ngabe isiphi isifo esingelapheki, ngaphambi kokuthi ungene ku-ekudleni kwakho nati, kufanele bonana nodokotela wakho kuqala.

Ungadliwa nati

Manje ungathola lenqwaba izitsha, okuyinto zikhona ukubunjwa namantongomane. Okokuqala nokusemqoka, yebo, amantongomane kunezelwa kophudingi ahlukahlukene: amakhekhe, ophaya, candy, ushokoledi.

Nokho, ziyisici ngokuvumelanayo ehlangene hhayi kuphela e izitsha sweet. Kukhona iresiphi elula kakhulu, okuyinto Kusizuzisa kakhulu ku amathumbu kuvuselela bohlu lozalo amavithamini: beet abilisiwe grate, Cindezela ukuze isigaxana sikagalikhi, engeza ochotshoziwe ziyadliwa isaladi ebona ukunambitha ukhilimu omuncu, imayonnaise noma amafutha zemifino. Lena simnandi kakhulu futhi unempilo.

Akunjalo ngempela ubheka impendulo kulombuzo mayelana nati - iprotheni noma carbohydrate. Wena nje kufanele udle uma ungenayo Izimo. Lokhu kuzokwenza i-supply kwezakhi emzimbeni, kanye ekucebiseni ukunambitheka ukudla ezahlukene. Into esemqoka - khumbula ukuthi kuyasiza zonke ngokulinganisela, namantongomane - kuba umkhiqizo okunama-kilojoule amaningi. Yidla kubo empilweni, kodwa akufanele uphathwe kabi.