Ukudla kanye iziphuzoYiqiniso main

Uwoyela Fish noma uwoyela krill? uwoyela Krill: izakhiwo ewusizo, izindlela zokusebenzisa, izimpawu kanye nokubuyekeza

Njengoba wazi, eziningi kwasolwandle okunenzuzo kakhulu empilweni yomuntu. Omunye ethandwa kakhulu zemvelo "isidakamizwa" linjengamafutha krill. Njengoba yenziwe kusukela ezinamagobolondo yayo encane, abahlala amanzi abanda njengeqhwa abanga ye-Arctic. krill umzimba has a ubude ngamasentimitha kusukela zi oyedwa kuya kwabahlanu. Kuyinto umthombo ukudla imikhomo nenhlanzi enkulu. Ngenxa izici zokuphila ebhilidini krill kuyimali kahle esikhulu ka polyunsaturated okunamafutha acid. Futhi baziwa ukudlala indima ebalulekile ekwakhekeni empilweni yomuntu onamandla nokuphila kade.

Kuyinto lokhu esintwini, wabhekisa ubuso bayo kuze krill. Amafutha Yenziwe lezi nezimfanzi, eyathandwa kakhulu. Ososayensi emhlabeni wonke ukuyibiza ithuluzi eliyingqayizivele futhi ikhambi lemvelo izifo eziningi. Ucwaningo luye lwabonisa ukuthi akekho omunye umkhiqizo emhlabeni has a Ukwakheka abacebile ayegcwele izinto eziwusizo ezifana.

Namuhla sizama ukuqonda ukuthi yini amafutha krill. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka izakhiwo, izimpawu, izindlela yokusetshenziswa kuxoxwa ngazo esihlokweni. Futhi ukunikeza imininingwane yalokho la mafutha kuhlukile uwoyela inhlanzi, okuyinto evame kakhulu uma kuqhathaniswa.

isakhiwo

Isakhiwo saleli namafutha kusendaweni izakhi mkhondo namaminerali, esebenza kuzuze nomzimba womuntu: i-phosphorus, i-calcium, okusansimbi, i-potassium, manganese, sodium, magnesium nabanye abaningi. Ngaphezu kwalokho, kukhona ingxenye array olubanzi amavithamini:-Group B, D, E, C no A. Iqukethe uwoyela krill futhi singabasiza abantu, astaxanthin, okuyinto iyasebenza ekulweni amangqamuzana omdlavuza. Yiqiniso, isici esiyinhloko kuba okuqukethwe omega-3 ezidingekayo ukuze komuntu ukuze uphile ukuphila okugculisayo futhi unempilo.

izakhiwo awusizo izitsha

Eyokuqala ukuqaphela inzuzo kawoyela babe ososayensi Japanese. Kwakungenxa Japan okokuqala wathola ukuthi uwoyela krill has esiyingqayizivele, ne lutho ifaniswe izakhiwo ewusizo. Ekuqaleni kwakucatshangwa ukuthi lo mkhiqizo kusiza kuphela ekulweni izifo ezifana nesifo sokuqaqamba kwamalunga nokungezwani komzimba. Kodwa ngokuhamba kwesikhathi, uhlu lwezici ewusizo lokhu yini umphulukisi zemvelo uye kwelulwe kakhulu.

Ongoti bathole ukuthi umkhiqizo kuba nomphumela omuhle ngesimo imithambo yegazi kanye lemithambo kunomthelela ukuzinza zenhliziyo. Afakwe-omega-3 ukuvimbela thrombus kwetinhlavu kanye ekuqongeleleni triglyceride. Kanye kuqiniswa wegazi ezigulini ukuthatha uwoyela krill, ngcono isimo jikelele umzimba kanye nokuqiniswa amasosha omzimba. Kule ndaba, odokotela ngokuthi lo mkhiqizo omunye amakhambi kangcono nokuvimbela isifo senhliziyo, ukufa uhlangothi kanye nomfutho wegazi ophezulu.

Brain futhi isibindi

Ngenxa yokuthi inani elikhulu phosphorus equkethwe, kusho esihle enqanda izifo ubuchopho, kuthuthukisa nenkumbulo futhi ukwandisa lokuhlushwa jikelele lamafutha krill. Ngenxa ongaba namava amahle kwegazi uwoyela uhlelo futhi kusiza ukwenza ngcono umsebenzi sesibindi. Ukusetshenziswa Its kunciphisa umthwalo phezu kwesibindi abantu baphuze utshwala.

ngoba ubuhlungu

It is wafakazela ukuthi uwoyela krill futhi isebenza njengenhlangano enhle kakhulu ubuhlungu yokunciphisa. Kuyinto ukwazi ukunciphisa ukuvuvukala ukunciphisa ubuhlungu bemisipha. Kunconywa asebekhulile, abavame uhlushwa sciatica, isifo samathambo kanye nezinye izifo ezihambisana ne uhlelo zemisipha.

abesifazane

Ukubonisa uwoyela krill kanye abasha wobulili fair. Ngenxa yokwakheka la mafutha kuyasiza ukuxazulula izinkinga eziningi ezihlobene impilo yabesifazane:

  • isimo njengoba sinjalo umzimba esesikhathini (ukuncishiswa ubuhlungu, izinhlungu zibe, edema nokususwa ekuseni emizweni ezingemnandi).
  • Izibuyekezo bathi ukuthi umjikelezo wokuya esikhathini akugcini nje okulula, kodwa kubuyiselwa kulezo abesifazane abaye baba nezinkinga nge ngemuva kwama-hormone.
  • uwoyela Krill kuba nomphumela omuhle umsebenzi nekutala abesifazane.
  • Ngokusho ukubuyekezwa, isikhumba kuba bushelelezi futhi. Kwandisa umswakama waso, kusale imigqa emihle. Izinto lichaza ekwakheni usizo ukulwa imiphumela emibi bafakela imvelo isikhumba (okushisa, oku-ultraviolet, okwakhiwa ngalo ingcindezi ushintsho nokunye. D.).
  • Izibuyekezo abonisa ukuthi umkhiqizo futhi ikhuthaza ngokushesha izinwele zikhula zibheke ngakhona. Njengoba eqhubeka ehamba aba namandla futhi luthe ukuqina. Kukhona ukwehla nezinwele futhi ukwehla kwenani yokuhlukanisa ngo- labo besifazane njalo uthathe amafutha krill. ukusetshenziswa nomkhiqizo for the orgasm zesifazane akunakuphikwa futhi asinakuqhathaniswa.

Izindlela Yokusebenzisa kanye Isikali

Yamadivayisi amaphilisi krill uwoyela, kanye namafutha kafishi. I amaphakheji ezivamile equkethe amaphilisi amathathu, ayisithupha noma nekhulu. Kukhona nabathengisi ezinikeza izimbiza, aqukethe amaphilisi zezinkomo ezingamakhulu amahlanu uwoyela krill. Isilinganiso intengo ye amaphilisi 60 - 20-35 zamadola.

Yiqiniso, ngaphambi kokusebenzisa lo mkhiqizo zokwelapha kumele njalo ezifeza babonisana olunzulu nodokotela wakho. Njengomthetho, ochwepheshe ngabaphansi anamakhulu mahlanu izinkulungwane ezimbili angu ngosuku. Kunconywa ukuba uqale nge umthamo ephansi futhi kancane kancane ukwandisa ke.

side effects

Bona Uvame ukuzithola ngenxa okungafanele noma ngokweqile sokusetshenziswa Ethemini zomuthi. Uma ngesikhathi ngokusetshenziswa kwamafutha uneminye isicanucanu, iziyaluyalu emathunjini (uhudo) noma ukuhlanza, kufanele ngokushesha ayeke ukuthatha futhi uthintane onguchwepheshe. Kubalulekile ukusebenzisa uwoyela krill. Izimo Lo mkhiqizo okwelapha ayitholakali. Esikhathini reception main - futhi ngesilinganiso kahle akhethiwe umthamo.

uwoyela krill ngokumelene namafutha kafishi

Sekuyisikhathi ukuqhathanisa uwoyela krill, futhi omunye umkhiqizo, njengengxenye nayo i-omega-3 ezuzisayo. Ngikuphi okuhlukileko kuneGreyidini amafutha krill kanye namafutha kafishi Yingakho ososayensi ukuncoma ukulahla ebuntwaneni evamile, ezimbi futhi kunganambitheki izidakamizwa aphuzi esivuna amaphilisi, aqukethe amafutha izimfanzi? Ukuqhathanisa siboniswa ethebuleni.

uwoyela krill

cod-liver oil

Omega-3, kufakwe uwoyela krill, ehlukile 'igcwele ". Ziyakwazi ifomu phospholipid, okuyinto zijwayele emzimbeni wethu. Ngaphezu kwalokho, phospholipid, okuyinto lihlotshaniswa kubalulekile fatty acid, ufana amangqamuzana omuntu. Kuyinto lokhu impahla-omega-3 uwoyela krill ugxile ngokushesha

Wakwamukela futhi kugaywe kancane. Triglyceride, okuyizinto ngesimo "ezipakishiwe" uwoyela inhlanzi, ngaphambi ukumuncwa Kusafanele libhujiswe umzimba. Ngemva ekubhujisweni alulame ukugaya olwengeziwe. Inqubo lungaphezu esimweni amafutha krill

Asilapheki ezishisayo noma amakhemikhali. umthelela Minimal, ngenxa yalokho - umusa omkhulu futhi ukungabi oluphelele ubuthi eziyingozi

I eside futhi wawushisa ukucubungula. Isikhathi esiningi kuyadingeka ukuze asuse ubuthi izinto eziyingozi

Ayikho iphunga, kuphela Smack ukudoba kude

It is bonke ezaziwa kusukela ebuntwaneni ezingemnandi, ngisho ukunambitheka ezimbi. Ngaphezu kwalokho - nokubhamuka kunganambitheki ulahlekile inhlanzi

Ukuba khona Antioxidants enamandla futhi astaxanthin

Astaxanthin kanye nokusungulwa antioxidant bengekho

izifundo hhayi kuphela eziningi, kodwa eziningi eziye zazanywa ziye kwenziwe. Kwelinye emaphephabhukwini esayensi idatha elandelayo ziye zanyatheliswa. amaqembu amabili emasontweni ayisikhombisa ukuthatha esilinganayo-omega-3. uwoyela Krill isetshenziswa iqembu lokuqala, lesibili - namafutha kafishi. Amaphesenti docosahexaenoic futhi acid eicosapentaenoic e oketshezini olungenambala lwegazi ngesikhathi isikhawu eshiwo kumaqembu zazihlukile. Iqembu lokuqala lifinyelele yi ephelele ngemva kwamasonto amane yokwelashwa. Iqembu lesibili, uwoyela inhlanzi isetshenziswa, umphumela etholwe kuphela ngemva kwamasonto eziyisikhombisa.

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