Ibhulakufesi Healthy - ushizi fritters

Ngendlela efanele kwasekuseni enempilo - lokhu kubaluleke kakhulu kunoma yimuphi umuntu. Ukuze ngosuku ukuze sijabule, kudingeka sidle ukudla kwasekuseni futhi ashona amabhethri yakho ukuze izenzo ezinhle. Futhi lokhu sidinga amaprotheni, yebo, amavithamini namaminerali. Yikuphi umkhiqizo ukukhetha? Baningi izinto eziwusizo iqukethe ushizi. Uzakubeletha protagonist namuhla iresiphi yethu. Sikulungisele pancake ushizi.

Ngicabanga uyazi ukuthi ushizi kuyinto zokwelapha, kanye nokudla kwezingane. Ibizwa ngokuthi ngisho "ukudla ukuthi akabazi anamahlazo." Amaphrotheni, ama-amino acid, ukulandelela izakhi, amavithamini - konke kukhona kule izaqheqhe. Ngakho-ke fritters izaqheqhe bayokwazisa zonke abadla wabo. Khumbula, ngokuqinisekile ugogo wakho ngokuvamile ekuseni regaled wena nalaba Ungadla. Pancake okulungiselelwe ngekhulu le-16, kuphela ukubabiza ehlukile: olazhki, olanki, alyabyshi ... Phatha umndeni wakho futhi.

Awudingi lutho ekhethekile: 400 g cottage shizi. (Amafutha Kunconywe kusuka 5% kuya ku-10%), amaqanda 5 izingcezu 200 c. ufulawa kakolweni, 50 g. ushukela, ingcosana noma ezimbili usawoti, uma babefisa, ungakwazi wengeze vanilla kuya tip of ngommese noma 1/2 isipuni vanilla ushukela. Likuphi imvubelo? Yebo, ungamangali, imvubelo iresiphi khona. Nobukhazikhazi ushizi yakho fritters sithole ngezithukuthuku ngesiswebhu amaqanda qanda.

Yonke imikhiqizo uzilungiselele futhi usulungele ukupheka. Okokuqala, thatha amaqanda futhi zihlukanise izikhupha kusukela abamhlophe. Amaphrotheni kuthiwa wagqoka imizuzu embalwa in the esiqandisini. Endishini ehlukile, sihlanganise cottage shizi, amaqanda izikhupha, 25 gr. ushukela ne vanilla. Sebenzisa i-mixer kagesi noma blender futhi wenze bushelelezi cottage shizi. Qhubekisa ngokuthwebula amaprotheni. Kukhona impela ngeke akwenze ngaphandle mixer. Khumbula ukuthi kwamaprotheni ngesiswebhu kahle, kubalulekile ukuthi abazange uthole igremu elilodwa amaqanda isikhuphasha! Sebenzisa ahlanzekile kuphela kanye sula izitsha! Ngakho chilled, beat abamhlophe. Engeza ingcosana usawoti kuwo ekuqaleni (njengoba bevuka ngokushesha). Khona-ke asele 25 c. ushukela. Phehla amantshu kuze iziqongo esitebeleni (ngenye fritters izaqheqhe yonakale aluhlaza). Manje ngokucophelela futhi kancane kancane uhlanganise ne mass amaprotheni izaqheqhe. Sebenzisa plastic noma spatula lokhuni yokuhlanganisa lezi izithako. Ungqimba kufanele uthole Fluffy. Manje aconse engeza ufulawa sifted bese uqhubeke ukugxambukela. Bangani, wothi nginitshele imfihlo. Inhlama akuyona Itshe Eliyigugu, wayixova esiqondisweni eyodwa kuphela. Lokho, mhlawumbe kusuka kwesokudla kuya kwesokunxele othize embuthanweni, noma okuphambene nalokho. Inhlama usulungile. Preheat epanini ukuthosa Fry fritters ushizi phezu emlilweni ophansi nhlangothi zombili. Ungakhohlwa uthele pan amafutha kancane zemifino. Recipe "Ushizi Fritters" ilula futhi akudingi eziningi nomzamo ukulungiselela. Futhi, zama ngokuzayo ukubhaka Muffin kuhhavini. Vele ufake isipuni inhlama yesikhumba iphepha nendawo kuhhavini imizuzu 30-40 at 180 degrees. "I-Viola!" (Awuboni-ke), njengoba French uthi, futhi une etafuleni pancake ushizi, okuphekwe ngaphandle uwoyela. Akubalulekile nje ukuvula kuhhavini kuze Pancake akuyona jabulile.

BaseMelika udle pancake nge Maple isiraphu. IsiZulu ngokuvamile babekhonza nabo apula ujamu. BaseNorway wathela yabo ujamu we amajikijolo noma aluhlaza okwesibhakabhaka. Futhi ungakwazi abaphambuki isiko Russian udle pancake ukhilimu omuncu noma nje ufafaza nabo nge ushukela oluyimpuphu. Ziyakwazi esihlwabusayo ubisi. Abantwana bajabula ukuthulula servings yabo ushokoledi uphole. Kwenze silula. Hlanganisa ushukela 80 g., 100 ml ubisi, ukhokho 50g. isitashi 1 isipuni (50 c kungenziwa wanezela. ushokoledi). Beka yokushisa ibila kuze uqweqwe. Scenic ngomumo.

Believe me, nsuku zonke manje izingane ngeke akucele ukuba ukupheka ushizi pancake, ngisho nalabo ungathandi ushizi. Pamper obathandayo, kodwa ungakhohlwa mayelana nawe! Futhi njengoba ngaso sonke isikhathi, Ngifisa sengathi ngabe thokozela ukudla kwakho!