Okuphansi diastolic blood pressure. Izimbangela Nezingozi Ukwelashwa

Nge ingcindezi ongaphakeme abaningi bethu wazi ngokuzibonela. Bangaki abantu uhlushwa nobuthakathaka okuqhubekayo, ukucobeka, nokulahlekelwa ukwazi, nokunye. D. eqoshiwe izinombolo ezimbili lapho kulinganiswa blood pressure. Esokuqala systolic kanti eyesibili - ingcindezi diastolic. Ukubheka lezi zibalo, udokotela kungacacisa ukuthi noma ngabe umzimba wakho zidinga ukwelashwa.

Ngokuvamile, encishisiwe systolic blood pressure lihambisana diastolic encishisiwe kuyinto evamile ukuba nesineke. Kulokhu, kungaba ngokugcwele ukufeza noma iyiphi umsebenzi ngokomzimba nangokwengqondo, ngokuzimela sokunquma isidingo ukuphumula.

Okuphansi diastolic blood pressure - ngezinga elithile esingaphansi 60. Le ngcindezi ngokuvamile ukhuluma kabi umzimba, ukuthuthukiswa yimuphi kwezinso. Kodwa kwenzeka ukuthi umuntu enomuzwa obuhle ongaphakeme ingcindezi diastolic.

Okwamanje abantu abadala kanye abasha ngokuvamile aba ongaphakeme ingcindezi diastolic. ingase ibe khona ehlukile Izizathu zalokhu. Lokhu kungaba isici bokuphila komuntu, noma umphumela wanoma isiphi egunjini lokuhlolwa kwezifo. uqaphelisise kakhulu umfutho ophansi wegazi kufanele kube besifazane abakhulelwe. Lokhu kungaholela yokushodelwa umoya ezingenzeka embungwini, futhi eminye - e ukuphambuka umntwana ukuthuthukiswa.

Odokotela bengqondo bakholelwa ukuthi ngokuvamile ongaphakeme diastolic blood pressure ebonwe abantu abacindezelekile. Izizathu zalokhu amanga isimo abantu, ngibahlonipha ngoba izwe ngaphandle, isimo njalo ukucindezeleka futhi passivity.

Ukuze hypotensive mkhuba ajwayelekile ikhanda njalo ngemuva ekhanda noma emathempelini. isimo esinjalo kungase kuhambisane isicanucanu, isiyezi kanye ukuquleka. Kanti futhi, abantu nge ingcindezi ongaphakeme ngokuvamile uzizwa ungajabule, uchayeke sedlule izinguquko. Kuyathakazelisa ukuthi engxenyeni ngosuku lwesibili ezizwa kakhulu ngcono. Ngo hypotensive isilungulela ezivamile futhi ukusinda esiswini.

Kuwufanele ukukhuluma kanjani ukukhulisa ingcindezi diastolic. Ithuluzi enhle laseSiberia ginseng, ginseng, magnolia Chinese omvini. Tincture lezi zitshalo ungathenga kunoma iyiphi ekhemisi. imithi Stronger ebekwe udokotela, futhi noma kunjalo akunakwenzeka uzithatha bebodwa.

Akuwona wonke umuntu ohlushwa hypotension ufisa sonke isikhathi ukuhlala amaphilisi potions. Kunezinye izindlela kulesetayelekile isimo sabo. Ngokwesibonelo, ikhofi bayindlala kakhulu phakathi hypotensive ukukhulisa ephansi ingcindezi diastolic. Izizathu nethonya elingaka - e-caffeine. Le into ine toning kakhulu futhi izakhiwo ngokubhukula.

Yize kunjalo, uma njalo baphuze ikhofi, ungakwazi ubuhlungu enhliziyweni. Sicela uqaphele ukuthi esikhulu ingcindezi kuphakamisa okunamafutha kanye nokudla okunosawoti. Ungafaka ekudleni kwakho sandwich ushizi nebhotela. Enye ubungqabavu ivuselela kukhona nati, okuyinto iqukethe esiningi amafutha yemvelo kanye amafutha.

Kunconywa ukwandisa isibalo ukwelashwa amanzi. uhambo Iwusizo okubhukuda, massage njalo, eshaweni isiyingi. Nguwe kuphela kufanele uqaphe elineshawa abandayo - ushintsho elibukhali lokushisa ungaba nethonya elibi endleleni isimo sakho.

Uma uqala ukuqaphela ukuwohloka kwesimiso sakhe, ubuthakathaka, ukozela, isiyezi, ukucasuka - kungenzeka ukuthi une ongaphakeme ingcindezi diastolic. Izizathu zalokhu kumele abone udokotela, ikakhulukazi uma ungakaze wahlushwa umfutho ophansi wegazi futhi awunawo nezici ezithile kuso. Njengoba umzimba kungaba asabela ekuthuthukiseni yisiphi isifo. Ivame ukutholakala nasemkhakheni zokugula kohlelo endocrine, komzimba nezinto, nezifo ezingamahlala khona.