Omisiwe ibele. Uhlu Lomkhiqizo for nabancelisayo

Owesifazane mumbe ohlala wayesanda kubeletha ukuze ingane ngididekile izinkinga eziningi ezihlukahlukene. Lokhu kuyiqiniso ikakhulukazi uma ingane yokuqala. Umama Young akuyona kakhulu yilokhu ukwenzani ngalolu yinhlama encane injabulo, futhi imizwa yakhe kube ngukulunga.

Hhayi okungenani zezikhathi ezijabulisayo ukuthatha ukudla indaba ephathwayo. Wezingane, abeza House ngomzuliswano wokuqala, uzobe ngokushesha uhlaselwe ezidunjini ezomisiwe nge uhlu lwemibuzo ngomumo. Nawe ungadla ngokushesha emva kokuzalwa? Akukona ubuhlungu ukudla evamile iyindoda kancane ngubani wayesanda kuzalwa? Yini imikhiqizo kuzosiza ukuthuthukisa ikhwalithi ubisi lwebele? Ukubaluleka yokudla ofanele izingane manje ukhuluma yonke indawo, futhi akukho isimanga iqiniso lokuthi owesifazane bakhathazeke ngezinto ezinjalo.

Ibele (GW) Kubaluleke kakhulu ngoba zonke izingane. Kuphela ubisi lukamama, umntwana angakwazi ukuthola izakhi ibalulekile ekukhuleni obunobunye nokuthuthuka. Kusukela abesifazane amasosha omzimba zokuzivikela zidluliselwa ku ingane, amavithamini kanye izakhi ezihlukahlukene trace. Ayikho lenhlanganisela zobuchwepheshe akasoze akwazi esikhundleni ngokugcwele ubisi lwebele. Yingakho wonke umama osemncane ncengani umbuzo, indlela ukudweba imenyu at GW.

Yini ukupheka eyodla umdlezane?

nodokotela bezingane Modern baphikisa ngokuthi akekho noma yimuphi umkhiqizo akuvunyelwe nhlobo phakathi lactation. NgoLwesine kutholakale isidumbu sendoda ingane ngayinye ihlukile, futhi kunzima ukucabangela ukuthi yimuphi izitsha evamile kungadala ukusabela. Kukhona kuphela uhlu encane imikhiqizo, ukusetshenziswa okungaholela ukuthuthukiswa komzimba noma izinkinga kwengane isihlalo.

omama abasakhula ngempela ngokwemvelo wesaba ukulimaza umntwana wakhe okwase kuyisikhathi eside elindelwe. They buza udokotela ukuthi omisiwe ibele ngoba wesaba ukuthi lo mkhiqizo ewusizo kuzokwenza ukuqubuka kwesikhumba. Eqinisweni, cishe zonke ukudla anganika ukusabela iguliswa, futhi akudingekile ukuba uhlu kungavunyelwe ukusetshenziswa. Ngokwesibonelo, izingane nabantu eningizimu cishe kusukela ekuzalweni ukudla amawolintshi, kuyilapho emazweni Nordic lesi sithelo okumnandi is hhayi Kunconywa izingane ezingaphansi kweminyaka emithathu. Lokhu kusikisela ukuthi ezimweni eziningi evamile imikhiqizo ethile esifundeni musa zibangele noma iyiphi ukusabela.

Ngokwenza amaphutha, ungakwazi ukunquma ukuthi afake ekudleni kwakho omisiwe ngesikhathi ibele, kanye ukwenza ngokwayo uhlu yayo ukudla kuvumelekile. Qedela ukususwa zezitsha kuphela labo imikhiqizo ubonakala baxabane nomzimba owesifazane. Nge awokuthi ingane ngofuzo sengozini ukuthola ukudla efanayo, ngakho ngokuhlolwa enjalo kungcono ukulinda.

Imikhiqizo ziwusizo ngesikhathi lactation

Ukudla ukufukamela omama kufanele kube okumnandi, eqotho futhi zihlukahlukene. On the table kumele khona nsuku zonke imikhiqizo yobisi (isib kefir, yogurt). Kodwa kusukela lonke ubisi ngonyaka wokuqala yokuphila kwengane kufanele uyekwe. Lokhu kufana poro umkhiqizo efanayo, okuyinto ngokuvamile kubangela ziyabagulisa izingane ezincane.

Ukudla nakanjani udinga ukwengeza red inyama kanye nenhlanzi, iphalishi ku okusanhlamvu gluten-free (irayisi kanye nokunye okufana nokolweni), kanye nezithelo nemifino eminingi. Ngokuphambene nalokho okukholelwa yiningi, ungaba apula nje ahlaza, kodwana-bomvu, kodwa kungcono amsindise pre-ikhasi. Nuts ngenkathi ibele nalo luyoba usizo kakhulu, njengoba nje kuvamile namanje umthombo owusizo amandla.

Omisiwe izithelo ngoba umama - kungenzeka noma cha?

Abesifazane abaningi esikhathini abandayo konyaka ezazikhathaza yokuswela amavithamini ekudleni. izithelo Overseas Ubonakala ebiza kakhulu, ngakho omama abasha ukuguquguquka ekucwaningeni ongakhetha atholakalayo kubo. amabhilikosi omisiwe, omisiwe asithena - emashalofini izimakethe zendawo okhandwe ngesando kubo ngokugcwele. Ungakwazi lactating omama omisiwe izithelo noma cha? Odokotela bezingane bathi akukho ingozi eziyiyo izingane. Ngaphezu kwalokho, izithelo ezomisiwe ungumhleli esikhundleni esihle kakhulu izithelo fresh. Sweet futhi okumnandi, abazi ziwohloka ngesikhatsi isitoreji eside, kodwa nge okuqukethwe amavithamini kancane kunabayeni izithelo fresh. Kubo angapheka izithelo iyisitshulu, bangeze wabhaka izimpahla noma isetshenziswe njengekhubalo Ungadla. Kid futhi uthola isabelo yayo kwezakhi ukuthi zingene kuye ngokusebenzisa ubisi. Ajwayelekile kusuka ebuntwaneni amabhilikosi omisiwe kungaba ozithandayo omama uswidi ubuhlengikazi kulo lonke isikhathi lactation.

omisiwe ibele

Engafuni ukuba mkhulu phakathi nesikhathi esinqumweni, omama abaningi entsha ithawula ngokudla ukudla amnandi. Nokho, umzimba usadinga yayo futhi ngesinye isikhathi kunzima ukuyeka imikhuba emidala. Kulokhu, usizo kuyofika omisiwe. nabancelisayo noma yini injabulo eyengeziwe, okungase kubangele ukwaliwa amaswidi zakho ozithandayo.

Njenganoma iyiphi ukudla entsha, omisiwe kufanele kufakwe ekudleni kwakho kancane kancane. Ungaqala nge compote bese wengeza ezinye amajikijolo ukuze oatmeal noma esinye isidlo. Ngemva kokuqinisekisa ukuthi akukho ukusabela ezingezinhle abawubonanga ingane, ungakwazi kancane kancane ukwandisa inani umkhiqizo nsuku zonke.

Omisiwe ibele iyasiza hhayi kuphela izingane kodwa nezalo umama. Lokhu izithelo ezomisiwe saziwa iqhawe calcium okuqukethwe. Phakathi kwezinye izinto, omisiwe nethonya elihle lezitsha inhliziyo negazi, kuthuthukisa isimiso somzimba sokuzivikela futhi kusiza ukuba abhekane ngokuphumelelayo nesitha ucasukile.

Umangele uma omisiwe kungenziwa ibele, abaningi besaba agijimela umkhiqizo yekhwalithi ephansi, equkethe ayingozi emzimbeni. Ukuze uvimbele lokhu ukuthi kwenzeke, kufanele pre-uxubha kahle ngamanzi kanye amajikijolo egijima. Ingxenye eya ukupheka, uthele amanzi abilayo, okunye omisiwe futhi agcinwe endaweni esitsheni evaliwe. Ngenxa yalokho, i-omisiwe iphephile ngokuphelele futhi ingasetshenziswa ekudleni lactating omama.

amabhilikosi omisiwe ibele

I ibhilikotsi omisiwe, kanye nezinye izithelo ezomisiwe, babe izakhiwo ezahlukene ewusizo. Kuyinto laxative mnene futhi isisu, okuyinto ikuvumela ukuba ngobumnene ukungcola emzimbeni ubuthi elimazayo. Nursing amabhilikosi akazange aphebeze, ukusetshenziswa kwalo ngeke eyingozi umama noma umbungu. Ngaphezu kwalokho, izithelo ezomisiwe edingekayo kwegazi, njengoba kusiza ukukhulisa ngokushesha ezingeni zensimbi egazini.

Thanda omisiwe amabhilikosi omisiwe kufanele sinikezwe kancane. Odokotela bezingane Sisikisela ukulifaka ekudleni emva kwezinyanga ezintathu, lapho colic nezinye izinkinga ne isisu ingane izohlala esikhathini esidlule. Kungcono ukusebenzisa amabhilikosi omisiwe emva kokwelashwa ukushisa, njengengxenye izithelo iyisitshulu nokusanhlamvu.

Nuts ngenkathi ibele

Kwaphela isikhathi eside kwakucatshangwa ukuthi ukudla walnuts kusiza ukukhiqiza esiningi ubisi lwebele. Nokho ucwaningo lwamuva akazange uqinisekise lo mbono. Kodwa sathola ukuthi yonke Amantongomane allergen ngokwanele. Faka nabo ekudleni nabancelisayo kufanele baqaphe impela.

Izazi zokudla bathi le hazelnuts, amantongomane futhi cashews kukhona ukudla okunama-kilojoule amaningi. Ukuze umama osemusha ngalolo suku konke ngesikhathi umkhawulo bezikhwepha zabo, amantongomane kungaba umthombo owusizo kakhulu amandla. Zingasetshenziswa ngefomu okumsulwa noma engeza oqoshiwe kwezinye izitsha. Ngokungafani nezinye imikhiqizo, ngemva ukucutshungulwa nati asilahlekelwa yinoma yimaphi lwezici zalo ezuzisayo.

Asithena for nabancelisayo

Lezi izithelo omisiwe esisemqoka abesifazane abaphethwe ukuqunjelwa. Njengoba laxative zemvelo, asithena ngobumnene ukuletha umzimba wonke engadingekile, ngaphandle kokudala ukungakhululeki kakhulu. Nokho, isinyathelo esinjalo kungase kudingeke kube nomthelela ingane. Ochwepheshe batusa ukuba ungene ekudleni kwakho lo mkhiqizo ewusizo ngaphambili kuka izinyanga ezintathu emva ukulethwa zokugcina.

Eminye imikhiqizo ewusizo e lactation

Omisiwe amabhilikosi, asithena omisiwe ibele ngokungangabazeki nomthelela omuhle impilo owesilisa nowesifazane kanye nengane yakhe. Nokho ngaphezu mikhiqizo, ziningi ezinye ngokulinganayo ezithakazelisayo nabancelisayo. Ngokwesibonelo, izinsuku neqhaza ekukhiqizeni oxytocin emzimbeni yowesifazane - hormone ekhethekile esiza lokulungisa ukulahlekelwa igazi eliningi ngesikhathi sokubeletha. Futhi lezi izithelo ezomisiwe abacebile calcium ne-magnesium, okuyinto kakhulu adingwa umzimba, inikeza amandla ezimbili nje.

Ungakhohlwa mayelana zasendle rose kabani izithelo ayinsimbi namanye amaminerali ewusizo. La majikijolo kuyoba owusizo nabancelisayo, ngoba ikhono unekhemikhali uketshezi ngokweqile, ukuvimbela okuvela kuyo edema. komzimba ukuze rose zasendle ezingavamile, kodwa ungakhohlwa mayelana ngokuqapha. Ukwethula lo mkhiqizo, njengabanye abaningi, naye kufanele kube kancane kancane futhi ngemithamo emincane.

Ngamafuphi, kufanele ukugqamisa imikhiqizo Kunconywa lactating omama ukudla :

• inyama (mhlawumbe ephansi fat izinhlobo);
• inhlanzi (i-hake, perch) - hhayi ngaphezulu kuka-1 isikhathi ngesonto;
• imikhiqizo yobisi;
• ushizi kanzima;
• nezithelo ezintsha amajikijolo;
• omisiwe izithelo (omisiwe amabhilikosi omisiwe, asithena);
• namantongomane.

Ukunamathela Ukudla okulula yokudla umntwana, unina entsha uzokwazi ukugwema izinkinga eziningi. Sikhuluma impilo umntwana, futhi ngempilo yowesifazane. Uma zonke izincomo zokuba umama kuyojabulisa futhi babe mthombo ngoba impumelelo ezintsha.