Rye bran - izinsalela sweet corn

Cishe wonke umuntu ayezwile umkhiqizo esinjalo, njengoba bran, kodwa akuyona ngempela ukuthi iyini. It bran - nepepper igobolondo eliqinile ubhontshisi - bengumsebenzi kakhulu ukudla okunempilo. Asiza isimiso sokugaya ukudla bungene, elihlanza. Kulokhu, kukhona "esibuhlungu" imiphumela elandelayo - umbala okuthuthukisiwe isimo, isisindo ukunciphisa. Ngakho, kusukela yini ohlangothini ubheka - bran uyinto ewusizo kakhulu.

Kuye wokudla, okuyinto kusetshenzwe umkhiqizo bran ovelele rye, ukolweni, ilayisi, i-oats kanye corn. Ngaphezu kwalokho, ngamunye zinhlobo has a inombolo ezanele izakhiwo ewusizo adingwa umzimba futhi liyinqolobane amavithamini namaminerali. Izinzuzo uhlobo bran ngamunye ngenxa yokuthi Ukwakheka kwabo lilondolozwe izinto eziwusizo kakhulu, lapho imvelo endowed okusanhlamvu lonke.

Rye bran babe kakhulu ukuphulukisa izakhiwo, phakathi okuyinto okunzima ngokwanele ukugqamisa ezibaluleke kakhulu. Ukusetshenziswa kwalo mkhiqizo has umphumela immunomodulatory ku umzimba wonke, kwandisa ukumelana layo ezifweni anti-ezibangelwa amagciwane kanye ezithathelwanayo. Rye bran nethonya choleretic, usimamise lemali ushukela egazini, kususa imikhiqizo imfucuza, ukunciphisa cholesterol, ukunqampunwa indlala ngokusiza ukulwa ene-bulimia.

Lo mkhiqizo iqukethe semali izakhi, share elikhulu okuyinto ethatha fibre. 100 g bran cishe 40 g ewela ketshezi. Fibre iyisici esihle kakhulu nokwelashwa kwezifo eziningi. Isifo sokuqina kwemithambo yegazi, ukukhuluphala goiter, kanye nezifo kwesibindi, nenyongo sesinye kanye amanyikwe - konke lokhu kungagwemeka ngokungeza ekudleni kwakho fibre, okuyinto ecebe kangaka bran, rye, ukolweni, kanye nabanye.

Wokudla, kusukela lapho umkhiqizo ekhiqizwa, egcwele amavithamini B, ama-amino acid, amavithamini A no-E, kanti futhi omningi namaminerali selenium, i-chromium, magnesium, insimbi, i-iodine ne-potassium. Ngaphezu kwalokho, inikeza umyalelo ezidlula gluten esingaphansi kakolweni okusanhlamvu, kodwa inani amaprotheni rye akusho ukuhoxa yizicukuthwane okusanhlamvu "amhlophe". Rye bran - umthombo polyunsaturated okunamafutha acid, okuyizinto Antioxidants enamandla.

Yiqiniso, lo mkhiqizo awukho umuthi ngomqondo eyamukelekayo izwi, kodwa kunomphumela ngokuphulukisa wonke umzimba. Ukudla bran inikeza hhayi kuphela izakhi, kodwa futhi ukuhlela nokusebenza kwezitho eziningi ukuletha umzimba ubuthi. Futhi, lo mkhiqizo ngokuphelele kusiza ukukhuluphala, ngakho ukudla bran, ukubuyekezwa zazo zigcwele imizwelo eyakhayo nje, is ukuzuza in ukuthandwa. Calorie 100g KC cishe 220, okuyinto esanele bazogcwalisa umzimba kwesisindo enqubeni, umuntu akabi nawo umuzwa indlala.

Odokotela futhi izazi musa batusa kakhulu wathwalwa yizingelosi umkhiqizo - kungaholela ukuvuvukala, okubi kakhulu emathunjini kwezinye izifo, futhi vitamin kwamaphutha. Ukuze uqale ukudla rye bran, kubalulekile ukuba uqale nge ingxenye encane umkhiqizo, ofakwe amanzi. Slurry kungaba ukungezwa okuhlukahlukene. Ngokuhamba kwesikhathi, ungase udle bran nge kefir, yogurt noma aphuze esikhundleni itiye bhisikidi.