Osomabhizinisi Famous yembula izimfihlo impilo kanye nolusha

abantu ibhizinisi kakhulu yimpumelelo ukwazi ukuthi uphumelele ukuphathwa kwebhizinisi endikimbeni okudinga izinga kahle ukuqeqeshwa. Ufunde amathiphu kusuka osomabhizinisi ehola abaye bafunda ukulawula isimo umzimba wakhe ukuze isebenze njengophawu engcono ngangokunokwenzeka. Ngakho, lapha kukhona izimfihlo zabo.

isiphuzo juice

Uma ufuna impilo yakho, obzavedites izinga juicer. Abantu abaningi bathanda ukuyiphuza iziphuzo ezinoshukela, okuyinto iyize. Kunalokho, nawe ungadla izithelo okuningi nemifino ngesimo juice! Uma wenza lokhu nsuku zonke, sizotshala isisetshenziswa zako ezisemqoka - emzimbeni wakho. Uma ufuna ukulawula umzimba wakho, qala ukulawula Ukudla. Inyama mafutha, amasaladi, ngokuvivinya umzimba njalo - konke lokhu uzokugcwalisa amandla ukuthi ngeke ngikushiye usuku lonke. Ngakho uyeluleka Grant Cardone, uchwepheshe yokuthengisa nge multi-million dollar eshisiwe.

Gxila amaphesenti ayisishiyagalombili

Awunayo ukubulala lokho wena udle e amaphesenti amabili izimo, futhi yini okhetha amaphesenti amacala ayisishiyagalombili. Musa uziqhathanisa abantu banesikhathi esiningi - bekwazi ukuya ejimini izinsuku eziyisikhombisa ngesonto. Kungcono ukugxila amaphesenti ayisishiyagalombili - ngokwanele ukusebenza futhi izinsuku ezinhlanu ngesonto. Ungasebenzisa isimiso esifanayo ukuze ukudla - ngisho ayisishiyagalombili amaphesenti semenyu yakho kungazuzisa. Tai Lopez, zimali kanye nomeluleki wezezimali, ukholelwa ukuthi ilungelo ukwenza kanjalo. Ekugcineni, okungcono Ukudla - omunye ukuthi intando lunamathele. Uma Ukudla uyayalwa ukudla salmon nsuku zonke, futhi uyabuzonda inhlanzi, kungakhathaliseki belunjani ewusizo plan, wena-ke ngeke zisebenze.

Ukunciphisa isikhathi lapho udla

Umlobi futhi usomabhizinisi Mark SISSON uyavuma ukuthi udla ngaleso sikhathi kusukela ntambama kuze eziyisikhombisa kusihlwa kuphela. Ngenxa yalokho, yena amahora nesishiyagalombili ngosuku ngaphandle kokudla. Ngezinye kwasemini ethanda isaladi, lapho eziningi izithelo nokusanhlamvu, nidle inyama. He phanga nga kuphela lokho akuthandayo, futhi ngaso sonke isikhathi uyala ukuhamba imikhiqizo Angimthandi. Ngaphezu kwalokho, kuthatha amavithamini, probiotics kanye Antioxidants. Ungacabangi ukuthi lokhu kudla abantamo kakhulu - eqinisweni UMlungisi kakhulu sengathi kukhona isikhala esanele for ucwaningo.

Qinisa impilo yakho kuzo zonke izici

Com Mirza weluleka ukuqinisa umzimba wonke zindlela. Yena uqala ngosuku nge umsebenzi ekuseni ke aphuze Smoothies oluhlaza usuku ngokudla ukudla amaprotheni-ocebile, ngesonto izikhathi ezine noma ezinhlanu wavakashela ukuqeqeshwa kulo. Ngaphezu kwalokho, kanye noma kabili ngesonto, elambile amahora ayishumi nesithupha. Wayevame isebenzisa amino acid, multi-amavithamini kanye namafutha kafishi. Yena okholwa ukuthi self-ukuthuthukiswa kubaluleke kakhulu. Ingqondo athuthukile ngempela uba aqinile uma uphatha umzimba ophilile, egcwele amandla okukhuthazela.

Yenza ubuthongo kuqala, ukuze sikhuthazeke umkhiqizo wabo

Usomabhizinisi Dzheyms Suonvik ngokuvamile uyenqaba ibhulakufesi - a eyishumi nesithupha ukuphika ukudla kukusiza ukuba ashise amanoni futhi uhlale lisebenza. Ngezikhathi ezithile uphu- ikhofi, kodwa ubhontshisi kwesizathu arabica kuphela, zingaxazululeki. Kwasemini kanye dinner, ethanda ukudla nge mafutha inyama ezifana inkukhu, kulekelelwa imifino kanye salads. Usomabhizinisi futhi kudle amafutha enempilo - alimondi, ukwatapheya. Asiza ukulawula amazinga kashukela futhi silondoloze ezingeni lelisetulu okuhlushwa. Ngezikhathi zakusihlwa, ugqoke ilambu elikuhlaza ekuvimbeni izibuko. Ngenxa yalokhu-ke akudingekile ukuba ayiyeke le amagajethi kusihlwa, kodwa elele, abanakho umphumela. Lokhu kusibuyisela ikhodi yamandla, ngokusiza uvuke nge nengqondo esangulukile, ukuze kuqinisekwe ukuthi ukusebenza lomsebenzi ekuseni.

Uma une isiyalo nokondleka, une ngekubayala nangekubacondzisa ukuphila

Ushintsho enkulu empilweni yakho kwenzeke uma uyeka ukuthatha ukudla njengoba uswidi, futhi uqale ukucabanga wako ube njengosuku nophethiloli. Kufanele kuqala cabanga umsoco hhayi kube lula ngawo. Misa ukuthenga imikhiqizo Semi-siphelile. Kungcono ukuthenga amakhambi fresh! Ungathola yonke amavithamini nezakhi ukudla, ngaphandle kokuba ukusebenzisa amaphilisi. Uma zijeziswa ekudleni kwakho, uzophawula ukuthi imiphumela yalolu isiyalo kwezinye izindawo ezimpilweni zabo. Ngakho uthi Josh Black, usomabhizinisi kanye umbhali.

Funda indlela ukusakaza amandla kagesi kanye focus

Udokotela owaziwa, Dr. Nick Zhirovski, nsuku zonke nokusindisa izimpilo. Ufanele abe akwazi ukugxila. Njalo ekuseni lapho iqala nge lonke ingilazi yamanzi abavamile ukuphuza. Ngemva kwalokho, uphuza ikhofi, okwenezela amavithamini kanye ubisi alimondi. Ekuseni, udle yogurt kakhukhunathi, cutlets yenkukhu kanye smoothies. Nick Zhirovski isiphuzo nsuku multivitamins, uwoyela inhlanzi, probiotics, coenzyme Q10 futhi kavithamini D. ububanzi Its amavithamini ngenxa yokuthi njengoba esethembise umshado kwezemidlalo ukuncintisana, futhi ukuqeqeshwa lwemithi yakhe ngempela uyakhathaza. Ngemva kwasemini ukukhanya, yilo- kho, idina nje umxhwele nakakhulu - kudokotela uyaqiniseka ukuthi ukudla okunomsoco ukuze uvimbele ingxenye ethile isimiso sezinzwa eholela ukubukeka ukukhathala. Uma udle kancane emini futhi kancane okwengeziwe kusihlwa, amazinga akho amandla kuyoba ephakeme, futhi ukukhathala livela kuphela kusihlwa. Nick uphawula ukuthi ithobela amaphesenti yokudla ayisishiyagalolunye - ancike ngamaphesenti ayikhulu kungenzeki, ngoba akekho umuntu ophelele.

Yidla kancane, baphuze phytoplankton

entrepreneur yimpumelelo Ian Clark ngokushesha emva uvuka baphuze ilitha lamanzi nge amaconsi ambalwa phytoplankton - kuyasiza ukugcwalisa umzimba izakhi. Ngemva kwalokhu, usebenzisa isifutho nge-magnesium nabanye futhi wathumela kuJehowashi kuvulelwa. Washiya ngokuphelele evuselela - akukho ikhofi, akukho ushokoledi noma itiye caffeine. Ngokusho kwakhe, anika ukumangalela okungamanga amandla okuqhubeka kancane kakhulu kunalokho uma uthola izindlela athokozise ngaphandle ingqondo.

Into esemqoka - ukulinganisela

Dzhey Dzhordzhi, umsunguli inkampani yimpumelelo, umemezela ukuthi thukela udle ukudla okunamafutha hhayi kudle gluten. Lapho enquma ukudla amazambane chips, kungcono nje egandayiwe endishini okwanele kunokuba ngidle lonke iphakethe. Akunandaba uma ungakwazi ukulahla ngokuphelele ozithandayo, kodwa umkhiqizo elimazayo. Into esemqoka - kuyinto ngokulinganisela. imingcele enzima kuphela kuholela ezinkingeni, ngakho kufanele kugwenywe.

Chitha isikhathi esiningi ngaphandle

Brayan Svon uncoma umzimba kakhudlwana emoyeni opholile. Uma uchitha isikhathi emvelweni, ugcwele isimo esihle. Lona umkhuba elula ukuthi uzokwenza ngempumelelo kakhulu! Qala usuku nge ukuhamba noma gijima epaki - futhi ziyosheshe ziphawule ukuthi singakanani ephakeme ukhathale, futhi kanjani isimo sakho kangcono.