Plums ekukhulelweni: inzuzo kanye nokulimala

Ngokuqinisekile, akukho namunye ababengeke baye bazama iplamu. abesifazane abaningi bayayithanda indlela izithelo, kodwa akubona bonke abangabohlobo babone izingozi zayo kanye nezinzuzo. ukusetshenziswa ofanelekayo Ikakhulu iplamu uthwele ingane.

sokukhulelwa

Phakathi ukukhula ingane esizayo abesifazane esibelethweni babe kusengozini yokuthi iziphi izici zangaphandle, umzimba wayo manje ukusebenzela ezimbili. Ukudla umkhiqizo othize, umama okhulelwe kufanele ngaso sonke isikhathi cabanga indlela kuyothonya impilo kanye enganeni.

umama okhulelwe kwakudingeka amavithamini namaminerali, eziningi zazo ingatholakala nezithelo nemifino eminingi. Kodwa ngokuvamile abesifazane cabanga kungaba plums kungenzeka ngesikhathi sokukhulelwa. Kuyinto ukuqonda ngokuningiliziwe izakhiwo zalezi zithelo.

plums

Plums okuqondene uhlobo lwe okuthiwa izitshalo izithelo itshe, kanye cherry, alimondi, njll Sinenkosi imibala ambalwa, kuya zilwane :. Yellow noma obomvu, oluhlaza noma onsomi.

izihlahla zezithelo iplamu ikakhulukazi ekwindla kanye ekupheleni ehlobo - lokho lapho abantu abuthele isivuno esihle, okuyinto edliwayo kokubili engahluziwe ngefomu omisiwe, e ujamu noma Morse kanye compotes. Singathini mayelana namakhekhe! Cakes and Muffin nalezi izithelo emangalisayo esihlwabusayo etholakala.

Ukusetshenziswa iplamu ekukhulelweni

Ngo izithelo iplamu izihlahla iqukethe esiningi fructose, glucose ne sucrose. Lokhu ihlukanisa kubo kusukela iningi izithelo kanye izithelo. abakhwabanisi iqukethe tannins kanye acid organic, pectins kanye Antioxidants, calcium, phosphorus, okusansimbi, uvithamini A no-C

Plums ziwusizo ekukhulelweni ukuthi ngenxa ukubunjwa yayo nemiphumela ezuzisayo emzimbeni womuntu. nabo kwandisa isifiso sokudla. Ngenxa okuqukethwe eliphezulu fibre iplamu izithelo ukwandisa perilstatiku emathunjini ukuthi ngokwalo efakazela kuzuze ukudla plums ngesikhathi sokukhulelwa. Ngempela, kaningi omama abakhulelwe bebhekene nenkinga ukuqunjelwa.

Phakathi kwezinye izinto, plums nomphumela isisu, esiza kakhulu izinso, futhi eqinisweni basebenzela ezimbili ngaso sonke isikhathi, kuze owesifazane ubeletha umntwana.

ehlaziya Ukwakheka kwamakhemikhali izithelo iplamu izihlahla ngokucophelela, ungakwazi ukuthola ukuthi Vitamin C ithuthukisa amasosha omzimba, pro-amavithamini okuqondene Iqembu, ngcono abukhali, Vitamin kunomphumela ezuzisayo phezu isimiso sezinzwa. Kufanele kuqashelwe high okuqukethwe calcium lezi zithelo, lokho ncamashi kuyadingeka kwabesifazane abakhulelwe kuso sonke isikhathi ingane isikhawu esindayo.

Plum umonakalo ngesikhathi sokukhulelwa

Kuwufanele ukukhumbula ukuthi abakhwabanisi kuyinto cholagogue. Ngesikhathi sokukhulelwa wengane okwesikhathi eside isikhathi gallbladder sigudluke kancane ngenxa ukukhula kwesibeletho, ngakho ukugeleza kakhulu Bile kungabangela kabi.

Futhi, musa kabi lesi sithelo e yezifo pheshana emathunjini. Plums e sokukhulelwa kungabangela ukukhubazeka okukhulu ukubuyisa, okuyinto vele kaningi kuthinta abesifazane abalindele umntwana.

ubufakazi

Kukhona amacala lapho, ngesikhathi yokuzala umama okhulelwe kudinga ukusekelwa ethile yezokwelapha. Wonke umuntu uyazi ukuthi phakathi nenkonzo ukuthuthukiswa umbungu esibelethweni, ungaphansi wonke amathonya zangaphandle, ngandlela-thile sinomthelela umzimba nokuthumba owesifazane owayezithwele. Kungenxa lezi zimo lapho udokotela angeke akunikeze imithi yokwelapha, ngakho njengoba masingoni umntwana okhulayo, ukusekelwa emithi yesintu. Izinkomba ngokusetshenziswa echibini ezimbalwa:

• Umkhuhlane nemfiva.
• ukuqunjelwa njalo.
• Sezinso isifo, isihlabathi noma amatshe.
• outflow Enzima Bile futhi Reflux acid.
• Ekuseni ukugula nesicanucanu.
• Ukuvuvukala kwemilenze nezingalo, kanye ukuvuvukala yangaphakathi ibhekwa yokwelapha esezingeni njengoba.
• Ukwehlisa izinga kwe-calcium emzimbeni owesifazane okhulelweyo.
• varicose emithanjeni nezifo semithambo.
• Amavithamini kanye nokucindezeleka.

Izimo

Zikhona amaphuzu amaningana ukuthi kudingeka zikhunjulwe. Plums ekukhulelweni awukwazi ukusebenzisa kulezi zimo ezilandelayo:

• Uma owesifazane isifo sikashukela.
• Uma iplamu izithelo ezivuthiwe ngokwanele.
• Ephambi kwezinduna isisindo okweqile.
• Ephambi kwezinduna izifo ngokuhlanganyela.

Indlela ukupheka?

Mayelana yini osenyameni ewusizo ngesikhathi sokukhulelwa, usuwazi. Kodwa kanjani ukuba asilungise, ngakho ukuze alondoloze izakhiwo ezuzisayo?

Yiqiniso, okuhle kakhulu kungaba ukusetshenziswa plums fresh, ngaphandle kokwelashwa ukushisa. Kubalulekile nokukhumbula ukuthi ngenxa okuqukethwe high glucose in lezi zithelo, ukusetshenziswa kwabo kungase kuthinte isisindo. ke Kuyancomeka ukuzisebenzisa ekuseni, ngaphambi isidlo esikhulu.

Futhi plums zivame wanezela ngesikhathi kulungiselelwa inyama futhi umdlalo. ukunambitheka kwabo omuncu-sweet ngokuphelele umphelelisi lokhu dish.

Plums ukupheka compotes kanye sezimoto. Yiqiniso, kuba ezihlwabusayo kakhulu, kodwa ke elahlekile iningi amavithamini namaminerali lesi sithelo.

Izithelo iplamu isihlahla sengezwe izimpahla wabhaka: Muffin, amakhekhe namakhekhe. izitsha ezinjalo ngokwabo aqukethe esiningi ushukela, kanye inyuka abakhwabanisi, ngakho kudingeka uqaphe futhi bazi lapho sekuyisikhathi sokuba ayeke ukusebenzisa.

Enye indlela lalivamile ukupheka - iyona omiswe isithelo salowo muthi, efana plums. izakhiwo ewusizo asithena omisiwe ngesikhathi sokukhulelwa akuzona eliphansi kuya ukusetshenziswa izithelo fresh.

Phakathi imikhuhlane nomphumela omuhle kakhulu emzimbeni abe hot izithelo iziphuzo. Ukuze wenze lokhu, iplamu phisa amanzi ukunambitha abilayo, ungakwazi ushukela, nakuba izithelo futhi ngokwalo imnandi.

Abesifazane beza ngendlela enempilo futhi esihlwabusayo ukusebenzisa iplamu izithelo - izithelo salads. plums lisikiwe kungenziwa exhunywe ne tincetu apula, ithini lamapheya noma ubhanana, ukugcwalisa eziningi ephansi fat yogurt udle. Le ndlela kuyinto ephelele indawo dinner ngokweqile isethi isisindo ngesikhathi sokukhulelwa.

isiphetho

Ngamafuphi, kufanele kusho ukuthi izithelo iplamu izihlahla sihlambulule igazi, susa ubuthi emzimbeni, ekusizeni kwesibindi - konke kubaluleke kakhulu umama okhulelwe.

abakhwabanisi kungabuye kuqhathaniswa raspberry e umphumela antipyretic. Abesifazane abaningi abakhulelwe kungukuthi Kunconywa ukuba asebenzise raspberry infusions - kulesi simo, ukudedelwa kuyoba owusizo.

Kunoma yikuphi, uma ukhathazekile ukusetshenziswa plums uthwele ingane, ungakwazi nganoma yisiphi isikhathi ukuze uxhumane nodokotela wakho. Inkulumo enjalo siyochitha noma yisiphi ukungabaza nemibuzo. Phela, ngubani futhi udokotela, kuzokusiza mfana.