Iwayini non-utshwala njengekhambi lokwelapha izifo eziningi

Omunye umkhuba ovamile ukuthi sizalwa nawo cishe zonke yokuphila isakhamuzi ovuthiwe - ukucindezeleka ke sika. Nguye okhipha ndawonye amakhulu ezinkulungwane zabantu. Kodwa ukususa ngezindlela ezahlukene ngokuphelele. Abanye bathanda uphumule phezu kombhede nge incwadi ayizintandokazi, ngenkathi abanye hamba izintaba nokuhamba, kanti abanye usulaphekile ngosizo utshwala. indlela Kugcine - ayingozi kakhulu. Akumangazi ukuthi udumo ezingasho buthola iwayini non-utshwala. Kuyinto ngokusebenzisa lesi siphuzo kunciphisa ingozi esiyingozi futhi yizifo ezibhubhisayo, eyisikhulu phakathi okuyinto etshwaleni.

Kanye iwayini evamile, otshwaleni futhi wenza yayivela ezinhlotsheni ezihlukahlukene best of amagilebhisi ezimhlophe futhi zibomvu. Lapha, uma isikhathi sokubeka izingcwecwe elangeni yalesi siphuzo lingabe yokukhiqiza isikhathi esincane lokhu, inqubo ukukhiqizwa futhi imbandakanya isinyathelo sokususa ketshezi ezikuyo kusukela utshwala. Ngesinye isikhathi esededelwe, yamagilebhisi iwayini amenable ukucindezeleka ezishisayo, lapho utshwala iyasha, bahamba iningi ushukela.

Iwayini sale mfanelo siyagcinwa zonke izinzwa zokunambitha, okuvame ukuhlotshiswa ngayo alkogolesoderzhaschemu akubo. tasters abaningi bathi lolu hlobo iziphuzo - kuphela lowo mkhaya uphinde uphile elincane bamphathele lika samanje, abaneminyaka isikhathi eside ngaphansi kwezimo ezithile iwayini. Bona ngokuphelele ungavumelani kudokotela. izinkanyiso Medical bathi iwayini non-utshwala uyakwazi ukwelapha izifo eziningi aliholeli umlutha.

Ngakho, manje abantu abaphethwe isifo senhliziyo, isici sici iyona high blood pressure, nethuba elihle kakhulu ukuba babhekane nalesi sifo ngenxa umkhiqizo ezifana iwayini non-utshwala. Lolu ketshezi, okungcono amber aqoqana omningi nitrogen oxide esisiza ukunciphisa kokubili systolic futhi ingcindezi diastolic. Ngaphezu kwalokho, lesi sici chemical kunomphumela omuhle umsebenzi imithambo yegazi, bahamba ukungezwani futhi sivumele igazi aluka ngokukhululekile wonke umzimba, ngokuletha amavithamini ezidingekayo namaminerali kuzo zonke izinhlaka futhi inhliziyo kwasekuqaleni. Empirically, ososayensi okuye kwenziwa kuye kwabonisa ukuthi utshwala kunciphisa izakhiwo ewusizo yewayini, ngezinye izikhathi ekuvimbeni ngokuphelele kubo. Ungaphuzi equkethe utshwala kunciphisa ingozi yokushaywa unhlangothi.

notshwala khulula iwayini has kwesinye isakhiwo emangalisa ngempela. Njengoba umnakekeli Antioxidants, okuyinto ukuvimbela ukwakheka zingcwecwe atherosclerotic e imithambo yegazi, lesi siphuzo ahlanze lonke uhlelo semithambo. Ngakho, ekunciphiseni ingozi isifo sokuqina kwemithambo yegazi. Acid eziqukethwe yamagilebhisi nonalcoholic ketshezi ngcono ukusebenza esiswini. ewusizo Ikakhulukazi lo mkhiqizo abantu umbono abangafuni asidi ongaphakeme.

Kuyaphawuleka ukuthi lezo zifo isilinganiso otshwaleni iwayini ingagxila cishe bonke abantu, ngaphandle kokukhetha, kungakhathaliseki isimo sabo sezempilo noma ubudala. Lokhu isiphuzo iqukethe% 0.5 kuphela utshwala. Ukuze uqhathanise, okufanayo kunesithembiso phisa 2% utshwala, futhi mare - 3%.

iwayini ezibizayo nakho kungaba soft. Ukuze kahle ukhethe isiphuzo ezinjalo, kubalulekile ukuba banake ilebula, okuyinto kuyoba ukungabi utshwala e umkhiqizo. Ngaphezu kwalokho, yamagilebhisi ketshezi akumele kuqukethe inzika futhi sobala ngokubukeka. Gcina iwayini non-utshwala uncika ncamashí nomfowabo alkogolesoderzhaschego - ngaphandle ukufinyelela elangeni futhi ngaphandle eshisa kakhulu.