Casserole cottage shizi Ukudla. Ungadliwa ukuncipha

Namuhla kuyinto evamile ukuba enempilo futhi kufanelekile, ngakho lenqwaba abantu bezama ukuqapha ukudla kwabo, ekuqedeni kilojoule ezingadingekile futhi ukudla amafutha ayegcwele. umkhiqizo kuphoqelekile ukudla okunempilo ushizi. Kuyinto ecebile protein ne-calcium, kodwa ebonakala okusezingeni eliphezulu calorific value, ikakhulukazi uma ukhetha umkhiqizo ngokuqukethwe amafutha ongaphakeme.

Nokho, kukhona cottage shizi nje ngizithola, ngakho kufanele ufunde indlela ukupheka kuwo ewusizo futhi okunama-kilojoule amancane izitsha azosiza hhayi kuphela ulahlekelwe isisindo, kodwa futhi ulethe izinzuzo emzimbeni. Isibonelo salokhu kungaba ukukhonza njengendlela Casserole isidlo izaqheqhe Ukudla.

Yini le Casserole lihlukile evamile? Iqiniso lokuthi e-classical zokupheka casseroles, njengoba umthetho, kukhona imikhiqizo efana semolina, ushukela, ufulawa. Uma Sizibeka eceleni ukusetshenziswa kwalezi izithako okunama-kilojoule amaningi, uthola isidlo okungukuthi ngokufanelekile "Casserole cottage shizi Ukudla" kungenziwa ngokuthi.

Kodwa kungakhathaliseki ukuthi isidlo esimnandi enjalo? Phela, ukudla okunempilo akusho ukudla ewusizo, kodwa musa abangele esesuthi ukudla. Ukuze silungiselele isidlo esihlwabusayo, kodwa-kilojoule, esikhundleni semolina iphalishi ngaphezulu ewusizo noma bran, ushukela esikhundleni engeza omisiwe noma izithelo amnandi.

Ngakho, ukuze isidlo Casserole cottage shizi Ukudla kudingeka iphakethe cottage shizi, enesisindo 250 grams, 30 amagremu kefir noma iyogathi 1.5% lokucuketfwe fat, iqanda elilodwa. Ngaphezu kwalokho, kudingeka uthathe omisiwe amabhilikosi omisiwe noma izithelo fresh amnandi, ezifana ubhanana noma amagonandoda.

Pheka Casserole e isidingo kuhhavini. Nokho, uma une-isikhunta abicah, okukuvumela bayobhaka ngaphandle uwoyela Lubrication, kodwa ungakwazi ukupheka lokhu Pudding ngendlela ezivamile. Beat in a blender ne ukwengeza ushizi yogurt amaqanda. Khona-ke, engeza omisiwe wageza kahle obsushenny noma ezinye izithelo, uthathe izingcezu. Uma usebenzisa i-casseroles ubhanana, ezinye zazo kungaba puree ukulungele u hlanganise cottage shizi mass.

Thela izaqheqhe "Inhlama" e isikhunta futhi wabhaka kuhovini oshisayo imizuzu engamashumi amane. Kungenzeka ukubhaka isidlo e-microwave oven, kuyoba ukulungiselela imizuzu 5-7 kuye amandla kudivayisi.

Casserole cottage shizi Ukudla ingalungiswa futhi iresiphi ezahlukene, owathatha ngemva bendabuko semolina oat ufulawa (nepepper ishq "Hercules") noma bran. Futhi uma ngempela ufuna ukwenza imnandi isidlo, ungasebenzisa okokunandisa esikhundleni ushukela.

Isibonelo leresiphi singasebenza njengesisekelo esiqinile sokufinyelela ephansi fat cottage shizi Pudding nge strawberry. Ukuze kulungiswe Casserole kudingeka amagremu ezingamakhulu amabili ongaphakeme amafutha cottage shizi, isipuni fructose, amaqanda amabili, okuyinto badinga beat kancane phezulu, spoonfuls ezintathu phansi oatmeal, vanilla noma lemon ikhasi, futhi cishe sasiyikhulu namashumi amagremu strawberry fresh noma eqandisiwe, kanye amajikijolo ambalwa kudingeka ubeke eceleni ngokokuhlobisa.

Yonke imikhiqizo axutshwa in a blender ukuze bushelelezi, ukubhaka ifomu eyodwa enkulu noma emathinini encane ukupheka amakhekhe. Khonza liyakhazimula chilled berry sitrobheli Mint leaf.

Uma kuziwa ushizi casseroles, iningi lethu kuyinto dessert elimnandi isidlo. Kodwa ungenza Casserole, futhi sisendlini yokudlela, ukupheka nge ushizi kanye namakhambi. Siphakamisa ukuzama lokhu isidlo sokuqala njengoba elungisiwe Casserole cottage shizi. ukudla zokudla iresiphi ulula. Vzobem ekuphambukeni amaqanda 2 endishini, engeza iphakethe efanayo ephansi fat cottage shizi (250 amagremu) uhlanganise kahle. Thatha isigamu spoon of soda ugovuze ezimbili wezipuni yogurt, volem lokhu nesisindo ushizi. Engeza ezimbili wezipuni phansi oatmeal noma bran futhi eziyikhulu amagremu ephansi fat ushizi kanzima, okuyinto udinga ukuba uwuhlikihle on a grater encane. It uhlala ukwengeza amakhambi oqoshiwe kanye isiyaluyalu. Thela isisindo izaqheqhe ku abicah isikhunta ubhake imizuzu engamashumi amane kuhhavini at 180 degrees. Imizuzu emihlanu ngaphambi kokuphelelwa yisikhathi fafaza bayobhaka Casserole yethu ushizi vukuza. Khonza lokhu Casserole etafuleni chilled kangcono.