Vegetable isobho: iresiphi, ikakhulukazi ukupheka kanye nokubuyekeza

ukunambitheka Pleasant, ukukhanya futhi elicwengiweyo yemifino ukhilimu isobho nge ithenda ukuthungwa kubhekwa ukudla wezokudla, ngoba yena eyayivame ukubunjwa ukudla ezahlukene. Ngenxa ukungaguquguquki yayo ekhethekile ngakho isobho is ngokuphelele amuncwa wumzimba, yokumatisa ke amavithamini engashiyi umuzwa ukusinda esiswini. Ethandwa kakhulu nabantu ababukele isisindo sabo, isobho ukhilimu nge cream. Zokupheka umhlabeleli, ukhilimu isobho ethulwa kule athikili. Masizame ubembule zonke izimfihlo ukupheka.

Izimfihlo ukupheka okumnandi ukhilimu isobho

Kunengqondo ukuphetha ngokuthi akukho lula ukulungisa lokhu isobho. Ukwenziwa isobho abavamile futhi ophehliwe blender kuze alube. Eqinisweni, it has izimfihlakalo zayo siqu ukuthi ukupheka zemifino isobho okumnandi ngempela.

Cream isobho recipe kungafaka phakathi izithako ezimbalwa, kodwa enye yazo eziyisisekelo, futhi inqubo ukupheka kubalulekile ukuba ziphazamise ukunambitheka kwakhe.

izithako Liquid lapho izitsha enza kufanele sinikezwe kancane ku isobho ukhilimu ayibuyi lwamanzi kakhulu.

Uma namanje waphenduka uketshezi, ukungaguquguquki lesifanele kuzosiza emuhlompe ibhotela, ufulawa ubisi.

Vegetable isobho nge irayisi

isobho Mnene futhi okunomsoco kungaba kukho olukhulu ukunconywa kwasemini izingane. Ngo ukwakheka, it akahlukile evamile yemifino isobho, kodwa eliphekwe leresiphi isidlo sokuqala has a nice ukungaguquguquki alube.

Vegetable isobho, iresiphi of oboniswe ngezansi, isetshenziswa kuphela fresh, ngakho iphekwe in esincane isikhathi esisodwa kuphela.

Step by step ukupheka izitsha:

1. Amanzi sawoti abilisiwe isipuni irayisi Round.
2. squash Young (100 g) ukuthi ahlutshwa, Diced futhi abilisiwe kuze isimo esithambile. Yemifino umhluzi emva ukupheka ufuna ukugcina in a ivolumu 300 ml.
3. Zucchini nelayisi ngesiswebhu blender kuze bushelelezi.
4. Epanini bhotela (10 g), ngemva kwalokho kuba okugazingiwe e esilinganayo ufulawa. Ukulandela sengezwe 50 ml ubisi, sauce abilisiwe ukungaguquguquki obukhulu.
5. I-pan is elivulela irayisi-yemifino puree, engeza yemifino egcinwe umhluzi, usawoti kanye pepper ukunambitha.
6. Ready ukhilimu isobho buhlanjululwe ukuba ukuvumelana oyifunayo (40-50 ml).
7. Kunikezwe etafuleni croutons enongiwe.

Vegetable ukhilimu isobho nge ukhilimu: iresiphi

Noma yimuphi isobho yemifino, ahlanganiswe ukhilimu, kuba tastier okuningi kuka ngesikhathi dilution esitokweni yayo evamile. Sinikeza ukupheka omunye ethandwa kakhulu ukhilimu isobho nge ocebile mushroom ukunambitheka.

Vegetable isobho nge ukhilimu kanye amakhowe kuphekwe ukulandelana elandelayo:

1. Okokuqala abilisiwe kuze kuphekwe amazambane ehlutshiwe (tuber 4). Ngemva ukulungiswa umhluzi ukugcina.
2. Amakhowe (300 g) kanye no-anyanisi ethosiwe emafutheni zemifino kuze kwenziwe.
3. Nge amazambane blender kanye amakhowe futhi anyanisi kugaywa esimweni uginindela. Phakathi enza ukhilimu imifino ethela 20% amafutha (500 ml). Engeza usawoti, pepper kanye umhluzi, uma ukuvumelana isobho emaningi kakhulu.

Cream isobho nge ukhilimu kanye amakhowe lisetshenziswa itafula ubhontshisi athosiwe.

Cream ithanga isobho

A elikhanyayo, enempilo futhi econsisa amathe ithanga isobho ngoba leresiphi okulungiselelwe ngesisekelo inkukhu umhluzi. Kodwa ungakwazi esikhundleni salo ephansi fat ukhilimu, uthola yemifino isobho emnene kakhulu.

Indlela sokulungiselela simiswe ngalendlela lelandzelako:

1. Ucezu elincane ithanga (200) kanye izaqathe ehlutshiwe, uthathe cubes ezincane egcwele inkukhu umhluzi futhi abilisiwe imizuzu engu-15.
2. Ngalesi sikhathi, ngo-isipuni amafutha omnqumo ethosiwe kuze segolide anyanisi ensundu.
3. Kwabe sekuthi ngo-pan kuya ithanga isanqante sigudluke anyanisi, engeza usawoti, upelepele obomvu ukunambitha.
4. Zonke izithako sehliselwe puree usebenzisa blender. Uma kudingeka ukuba sifinyelele ukuvumelana oyifunayo ukhilimu isipikili up.

Vegetable isobho: iresiphi Ukudla

Lokhu ongaphakeme-ikhalori yokudla isobho - inqolobane sangempela amavithamini. ochwepheshe Nutrition ukuncoma siyifake ku ukudla okuhlukahlukene futhi odokotela beluleka ukudla e kolwelwesi kanye isilonda esiswini. Isakhi esiyinhloko yemifino ukhilimu isobho - fennel impande nge esiyingqayizivele amakhemikhali ukwakheka.

Step by step ukupheka isobho simiswe ngalendlela lelandzelako:

1. Umsuka fennel uthathe cubes ezincane futhi basakaze epanini ibhotela encibilikisiwe (20 g). Kufanele ukungezwa amanzi kancane, lapho fennel okuqinile imizuzu engu-15 kuba esithambile futhi tender. Ngaphambi ukupheka imifino ukuba usawoti kanye pepper.
2. Ingxenye elimhlophe amalikhi bafa isigamu-amasongo ukungezwa fennel imizuzu 5 futhi iqeda nge impande.
3. Eceleni imifino engeza amazambane Diced, uthele amanzi abilayo futhi iyisitshulu kuze ithenda.
4. Kusukela epanini ngamanzi yemifino amuncekela, ngemva kwalokho mass uchotshoziwe blender kuze iyunifomu. Ukuze uthole ezithambile ukhilimu isobho, ingxube kwaphumela kumele idlule ngesihlungo.
5. isobho Frayed batheleka epanini ahlanzekile, ngokushesha ngemuva abilayo engeza 200 ml ukhilimu kuwo (20%).
6. Susa isobho ekushiseni kanye uhlobise nge amakhambi fresh and ukukhonza.

Cream isobho nge-broccoli

Enombono nokuvimbela umdlavuza, izilonda esiswini, eziphathelene nenhliziyo nezinye izifo kunconywa okungenani izinsuku ezimbalwa ngesonto ukuze udle broccoli. Futhi kuwo wonke amavithamini equkethwe iklabishi, is akheka ngokugcwele, kungaba ngcono ukumenza isobho zemifino.

Indlela Yokuthola ukudla ukwenza ukulandelana elandelayo:

1. Sula isibani kanye ezinkulu amazambane tuber ikhasi nquma imifino zibe cubes.
2. Broccoli inflorescence ukuhlwaya (400 g), noma defrosted.
3. Imifino Hashaza ngaphansi kwamanzi agobhozayo, walala epanini, amboze ngamanzi bese ukuphela imizuzu 15-20 kuze ithenda.
4. Londoloza ½ inkomishi umhluzi, futhi uketshezi asele amuncekela.
5. iklabishi Gaya, amazambane kanye anyanisi ukucwiliswa blender, kancane kancane ngokungeza e inqubo ukhilimu ekubhaxabulweni (150 ml) benomhluzi agcinwe.
6. On a grater emihle grate yimuphi ushizi kanzima (100 g).
7. Hlanganisa ushizi kuya isobho isiqediwe futhi isiyaluyalu.
8. Khonza nge croutons ethosiwe epanini.