Indlela Lose Weight umdlezane: amathiphu namasu

Iningi lomama abasanda kubeletha, banesithakazelo kokulahlekelwa ngamakhilogremu. Abanye besifazane basesimweni ungasakwazi noma ungasathandi ukuba bancelise. Nokho, kufanele sikhumbule ukuthi omama bancelise abantwana babo babe inzuzo endabeni kwesisindo. Kodwa musa nje ukubhekana kwangemva kokubeletha kwesisindo. Kungcono ukulinda inyanga noma ezimbili - ngalesi sikhathi, umzimba wakho uvuma ngokuphelele emva kokubelethwa, ukukhiqizwa evamile ubisi. Kungaleso sikhathi kuphela lapho kufanele ucabange ukuncipha (ukufiphaza!) Futhi ugxile ukulungiswa izibalo.

Futhi ukucabanga nendlela ukunciphisa umzimba umdlezane, kudingeka nixoxe uhlelo lwakho of kwesisindo nodokotela wakho.

uketshezi

Abesifazane abafuna abancelisayo kufanele baphuze inani eliphezulu lika ketshezi. Lokhu kuzoqinisekisa ukukhiqizwa ubisi elilungile kanye ukukhuthaza kwesisindo. Kubalulekile nokukhumbula, lapho umama dehydrates kakhulu emzimbeni, inani ubisi incipha. Ngakho-ke, wacabanga ngombuzo, indlela ukunciphisa umzimba umdlezane, asigcini ngokwakho ukusebenzisa uketshezi.

izakhi

Abesifazane abakhulelwe nabancelisayo bazizwe beyidinga kakhulu ngoba izakhamzimba. Amavithamini, riboflavin, ithusi, i-chromium, i-iodine manganese, selenium ne-zinc - konke kuyadingeka imali kwenyuke. Ukuze Kunconywa ekudleni nsuku zonke iphalishi, ubisi, yogurt noshizi. Khetha labo imikhiqizo ukubunjwa yayo kufaka inani lemali elincane amafutha ukunciphisa ikhalori eyanele.

Qaphela ukudla

Kukhona indlela yokudla ehambisana nempilo eziningi, kodwa abanye kungalimaza yakho ibele, futhi, mhlawumbe, inhlalakahle kanye nempilo yakho. Ukudla lactating omama Ukudla kufanele zibandakanye wonke izakhi ayadingeka ukuze ukuthuthukiswa evamile ingane. A ukudla olinganiselayo, ezihlukahlukene imikhiqizo - siyisiqiniseko ukuthi omama umzimba uthole wonke izakhi ezidingekayo ukuze impilo yengane. Awu Ukudla -balanced kubalulekile.

Akufanele udla, ngeke nomthelela ekubuyiseni izibalo. Kungcono ukuba izikhathi ezimbalwa ngosuku in izingxenye ezincane. Kusukela Ukudla ukubekela eceleni imikhiqizo eyingozi, efana carbonated iziphuzo ezibandayo futhi ikhofi. Ukuze utaleniya ukoma Kunconywa amanzi non-carbonated ukuphuza.

Qhubeka ukuncelisa

Ibele burns kilojoule. Abesifazane abafuna ibele kunganciphisa Iphesenti of fat umtimba mkhulu kunezinhliziyo labo lapho izingane ezidla ebhodleleni. Ucabanga ukuthi ukunciphisa umzimba umdlezane, uyazi ukuthi ukuncelisa ibele Ushisa kilojoule 500 ngosuku.

athletics

Buza udokotela wakho ukuthi umzimba afanelekela anciphe emzimbeni, futhi lapho kuphephile ukuqala amakilasi. Kodwa kufanele ulinde kwenyanga noma ezimbili emva ingane ngaphambi kokuba uqale umsebenzi, ukuze nginikeze isidumbu sakho alulame emva kokubeletha. Ngizibuza indlela ukunciphisa umzimba umdlezane, khumbula ukuthi umsebenzi akusho kuphela ukukusiza ashise kilojoule extra, kodwa futhi kungasiza ukunciphisa izimpawu ukucindezeleka nokukhathazeka, okuvame zenzeka esanda kwenziwa omama.

Kuyosisiza kakhulu enqubeni ukuncipha iyinhlangano uhambo nengane. Ukuhamba kahle kuyasiza ulwa isisindo okweqile. Kungcono uma kuyoba usheshe, owawuthatha kwehora usuku ngalunye. Akukhona ubaluleke kakhulu kangakanani ukusebenza ngokweqile ngokwakho - konke kumele kwenzeke kancane kancane. Kunconywe nsuku zonke ukukhuphuka kancane isikhathi kwezemidlalo uhamba.

enempilo

Ngizibuza indlela ukunciphisa umzimba umdlezane, kumele wazi ukuthi ukusetshenziswa utshwala kanye nemikhiqizo yogwayi noma isiphi isimo akuvunyelwe. Njengoba noma yimuphi umthamo kulencane utshwala noma i-nicotine kuyingozi kid. Ukubhema nokuphuza utshwala kuyingozi umama umntwana.

Ukuhambisana zonke ngenhla kusho amathiphu maduze bazithole isisindo futhi balolonge emva kokubeletha.