Proper ukunakekelwa kwesikhumba entwasahlobo

Entwasahlobo isikhumba sethu idinga ukunakekelwa okwengeziwe njengoba kuqhathaniswa nezinye zonyaka. Ngisho ku ekudleni ebusika kwesikhumba alinikwa ukunakwa okuningi njengoba ekuqaleni kwesizini entwasahlobo. Kuwo wonke eside Russian ebusika, umzimba wethu echayeke imithwalo kuqhathaniswa esindayo: emoyeni abandayo, ngenxa yokuswela amavithamini ukulandelela izakhi, kanye kwelanga luba nomthelela kakhulu omubi amasosha omzimba. Ngakwelinye ihlangothi, kuholela ukuncipha izinkinga hhayi kuphela empilweni wonke umzimba, kodwa futhi nezikhungo zayo, kuhlanganise isikhumba. Futhi ukubukeka kahle, udinga ukwazi ukuthi ukulungiselela isikhumba sakho for entwasahlobo.

Izimbangela isimo isikhumba esibi entwasahlobo

Izinkinga main kuletha, yebo, isikhathi ebusika. Isikhumba ngaphansi kwethonya abandayo nomoya bome out, ilahlekelwa impahla yayo zokuzivikela futhi iqala ikhasi off. Kodwa entwasahlobo unezela nobunzima. Effect Its has a njalo lokushisa umehluko, ukuqala ukuntula amavithamini imvelo abampofu. Ngaphezu kwalokho, ngalesi sikhathi sonyaka sithola inani elikhulu ukucindezeleka, ephinde ibe nomphumela ongemuhle esikhumbeni.

Ukuze kwenziwe ngcono isimo isikhumba, kulesi simo, izimonyo ezivamile akwanele, ngakho kufanele usebenzise ukunakekelwa kwesikhumba entwasahlobo iyashelela. Ukuze wenze lokhu, sibheke izinkinga main ukuthi bavele ngalesi sikhathi sonyaka.

Ukuhlanza epidermis

Ngaphambi kokuba uqale noma iyiphi inqubo hydration kanye nokudla kwesikhumba, okokuqala udinga ukusula ungqimba yayo phezulu - the epidermis. By the way, entwasahlobo is hhayi Kunconywa yokuhlanza ezijulile ubuso, njengoba isikhumba nokunye ucindezelwe, nokuthi ziwusizo ngezinye izikhathi zonyaka, entwasahlobo kuzoletha lutho kodwa umonakalo. Kunokuba ukuya salon ubuhle, kungcono ukuba afeze yokuhlanza mnene ekhaya.

Okukushoyo yokuhlanza umuntu

Ngokuvamile, ukunakekelwa kwesikhumba enjalo wenziwa entwasahlobo ngosizo Scrubs uthenge noma buso ukuthi zingenziwa ngezandla zakho. Ukuze ezahlukene izinhlobo isikhumba , izingxenye ezihlukahlukene, ngakho lapho ukuthenga izimonyo ngomumo eyenziwe sinake indlela yokwakheka izimali.

Ngakho esijwayelekile ukuze ome isikhumba kudinga abakhathalelayo ethambile, zizosetshenziswa ubuso imaskhi uLwandle Lukasawoti. Massaging labetibambile hhayi ngomzuzu angaphezu kwelilodwa, ngemva kwalokho ukwakheka sisetshenziswa futhi wageza off ukhilimu okunomsoco.

Endabeni isikhumba osemdala, ngemva kweminyaka engu-35, kubalulekile ukusebenzisa ukwakhiwa equkethe ukwatapheya, uwoyela Jojoba nezinye izingxenye kunezimo eziphoqayo.

Ukunakekela inhlanganisela isikhumba entwasahlobo kuhilela ukusetshenziswa yokuhlanza anolaka, ezifana imbewu ibhilikotsi, phansi alimondi noma inhlaka. Massage wenziwa imizuzu 2-3. Uma kunenkinga ye ikhule ezimbotsheni lakhulisiwe, nemikhawulo ngokusebenzisa imaski ubumba yezimonyo.

Indlela yokufaka isicelo zokugeza?

Lapho sisebenzisa izimonyo kufanele ulandele imithetho embalwa:

• Ungayisebenzisi gel Scrubs, ngoba ngokuvamile aqukethe izithelo acid. Umgomo we operation izindlela ezinjalo kuba kuqedwa amaseli keratinized ngaphezulu kwesikhumba, ngaleyo ndlela wabhubhisa nokuvikelwa kwemvelo.
• Skin Care entwasahlobo yonke imisebenzi yokuhlanza kwenziwe kusihlwa, ngaphambi sokulala.
• Landela inqubo massage ukuvimbela esisuka kwesikhumba, okuyinto manje lula kangaka.
• khuhla Ready ugeza ngokushesha ngemuva ukusetshenziswa, ekhaya - emva kwemizuzu 5-7.
• Ukukhulisa isikhumba ithoni ukwakheka okungafani hashaza, ugeze off the imaskhi ngamanzi afudumele ke hashaza isikhumba abandayo.

izinyathelo engeziwe ukuhlanza umzimba ubuthi

Isimo isikhumba kuncike empilweni jikelele lomzimba ikakhulukazi inani ubuthi yawo. Ukuze ukubuyisela isikhumba ukubukeka enempilo futhi bobusha, kubalulekile hhayi kuphela ukuhlanza izingqimba yakhe, kodwa futhi wonke umzimba. Kukhona izindlela ezimbalwa kuphephile ukwenze ngokwakho.

Phuza njalo ekuseni ingilazi yamanzi afudumele ziyoncibilika ke asanda isibambo kalamula. Lo mkhiqizo iqukethe esiningi Antioxidants, okwenza ubuthi ezinhle. It has izakhiwo ezifanayo futhi apula ogayiwe, ubisi noma beet. Ukudla lokhu kudla kathathu ngosuku futhi kusiza ahlanze umzimba ukuze sihlinzeke usizo efanele isikhumba entwasahlobo.

Indlela enhle ukuhlanza - okugeza noma sauna ukuvakashelwa. Ngenxa lokushisa eliphezulu zonke ikhule ezimbotsheni evulekile, umzimba lisuselwa semali izinto eziyingozi. Le nqubo bangasizwa ngokuthatha ngesikhathi itiye izinqubo currant kanye calendula.

Kuletha isivikelo isikhumba

Ngemva yokuhlanza, ukuvikelwa, kumelwe ibuyiselwe, njengoba kwakunjalo ngenxa yokwephulwa ifilimu hydrolipidic siphukile amafutha futhi umswakama esele esikhumbeni. Ngenxa yalokho, isikhumba kuba ezomile, olungaqinile futhi ucasukile.

Kulokhu, ukunakekelwa kwesikhumba efanele entwasahlobo ukusiza ekuvuseleleni izindawo Ukubengezela yayo yangaphambili, buyela kuyaqina kanye olubushelelezi. Ukuze wenze lokhu, udinga ukunikeza umswakama owanele kanye nokudla, hhayi ngabantu bangaphandle kuphela usebenzisa buso, kodwa futhi izingilazi amanzi ngokwanele namavithamini. Ngosuku emva ebusika umzimba emzimbeni kudingeka okungenani 2 amalitha amanzi, eziningi izithelo nemifino, futhi uma kudingekile, ukusetshenziswa ekhemisi amavithamini. Kulo mBhalo, ngaphambi ukuthengwa izidakamizwa Kunconywa uye kudokotela uyofuna icebiso, ezobheka ukuthi kahle ukuthi amavithamini ethize namaminerali bayantuleka.

Iyiphi nje indlela engaba zisetshenziselwa moisturize uthuthukise isikhumba?

Skin Care entwasahlobo ngokuvamile kudinga umswakama bese ukudla kuphela. Ngakho-ke, njengoba nje epidermis ngenkuthalo sihlanza ukulahla okhilimu izakhi kanye nokusetshenziswa asenze serums kanye buso. Imiphumela emihle nika kefir imaski ne ukwengeza ezihlukahlukene amavithamini e amaphilisi, ozokusiza hhayi kuphela moisturize, kodwa futhi sivikeleke.

Kukhona izinto ezithile, isidingo okuyinto libhekene isikhumba entwasahlobo. amathiphu ekusetshenzisweni ekhemisi amavithamini:

• Vitamin A ubuyisela amasosha omzimba zomzimba.
• Vitamin E, elikhishiwe kwezinye izinguqulo ibhalansi amanzi eba nomthelela ekutheni lo ukuvuselelwa ifilimu hydrolipidic, ukuvikelwa eyinhloko isikhumba.
• U-vitamin C ivikela isikhumba kusuka free radicals futhi ubuyisela ithoni yayo futhi kuyaqina.
• B6 akhulule ukucasuka kanye ukuvuvukala ngaphansi kwesikhumba.

Nokho, ngaphambi kokuba uqale ebusweni, kubalulekile ukuba banake ndawo inkinga, okubizwa ngokuthi T-zone.

izinkinga T-zone

Bayokhanya T-zone zingavela kunjalo, ngisho noma isikhumba ngempela ezomile. Futhi lokhu akulona uphawu isikhumba oily, kuwuphawu zokuntula amanzi emzimbeni wakhe. Uma wephula ifilimu hydrolipidic phezu esikhumbeni senyama uzama ukuvikela kwakhe, usebenzisa nezinye izinsiza zakhe, okungukuthi sebum. Ngakho-ke, uzama ukuqeda ukugqama ezingemnandi usebenzisa degreasing ejenti, uyoba senze isimo sishube.

Azonakekela inkinga isikhumba entwasahlobo kuzomele sifake okhilimu ikakhulukazi amafutha equkethe hyaluronic futhi acid acidosis. Kusho kufanele zikhethwa uhlobo lwesikhumba, uzokhetha kungaba liyokwahlulelwa ukunyamalala ukukhanya umuzwa yobunzima ngemva kokusebenzisa indlu ukhilimu.

Imithetho General lokunakekela

Izici skincare entwasahlobo ukuphakamisa ezinye ukulinganiselwa ekuphileni kwansuku zonke.

Ungayisebenzisi amanzi ebusweni ukugeza empompini, iqukethe semali chlorine. A engcono kungaba ukusetshenziswa amanzi asemabhodleleni noma bhotela. Uma ngasizathu simbe lokhu akunakwenzeka, kumele balahle ingxenye chlorine. Ngenxa yale njongo, empompini zamanzi ngebhodlelweni yavalwa, incibilikiswa at Igumbi lokushisa bese avunyelwe ahlale.

Akumele usebenzise insipho elivamile ukugeza ebusweni nsuku zonke, kulesi simo, entwasahlobo ukunakekelwa kwesikhumba is arcade kwenziwa ngosizo lotions non-utshwala, afanele isikhumba sakho hlobo.

Lahla semali ukwakheka isicelo, sebenzisa amafutha okuthambisa ukukhanya kulekelelwa isihlungi ultraviolet.