Qinisa imilenze - umzimba for kwethanga kwangaphakathi

Ngisho nabantu ababonisa njalo, ngezinye izikhathi ukhala ngokuthi bangakhetha umzimba for kwethanga kwangaphakathi futhi letfutfukisa imisipha. Imfihlo itholakala inqubo efanele ukubulawa umsebenzi ngamunye.

Kulokhu, kunikezwa ingxenye ebucayi futhi usentekenteke imilenze owesifazane kungaba ukudonsa futhi ekhaya, enza iqoqo umzimba ku mat noma uthenga Simulator for kwethanga kwangaphakathi.

Ukuze amakilasi izingubo efanelekayo ukhululekile (akukho isembatho alikho eduze kakhulu). Khumbula, ngemva Amazing yakho is hhayi Kunconywa ukuba adle ama-2, kanye mhlawumbe 3:00, amnandi ikakhulukazi. Ngesikhatsi sesifundvo, ungakwazi uphuze amanzi. Lungiselela esitsheni ngamanzi ethafeni wafaka side by side. Akubalulekile ukuba aqale ukuzilolonga ngokushesha wasukuma etafuleni. Kuwufanele linda okungenani ihora.

Qala umzimba for kwethanga kwangaphakathi njalo kumele kube gaphambi futhi ngilulekela. Yima uqonde, bahlanganise izinzwane, nyakazisa okhalweni lwakho dance Oriental, benze esifubeni phambili, emuva futhi emaceleni. Stand on izinzwane zakho, welulele izandla zakho up. Yenza enyakazayo ikhanda kanye motion isiyingi kwelinye noma ngenye indlela. Hamba ku-emaphethelweni izinyawo, okokuqala kwi ngaphakathi ke ngaphandle. Zizwe elula imisipha.

Standing iqonde, babambane ngezandla ibhande lakhe. Imilenze usethe ububanzi ngaphandle, kodwa ukuze singathwesi iwe. Isisindo kwenye umlenze ezimfushane njengoba low ngangokunokwenzeka, bese, ngaphandle ekuphumeni ngokushelela uthumele isisindo ukuze omunye umlenze uyozilungisa. Indlela: umlenze ngamunye izikhathi 10 squats.

Behleli isikhundla. Jikela ngasohlangothini lwakho, ukuphumula isandla sakhe sidindilize phansi, elesibili khulula. Goba ngamadolo wafaka ngonyawo olulodwa phambi olunye unyawo. Umlenze eyeluliwe, sidindilize, okwenza senhliziyo elincane phezulu naphansi, ngaphandle kokuba izinga eliphezulu kakhulu futhi hhayi othinta phansi. Isexwayiso! Sock donsa on ngokwabo kuphela, noma umsebenzi kuyoba imisipha ehluke ngokuphelele. Kwemisebenzi yoMnyango indlela umlenze ngamunye izikhathi ezingu-20.

Ukubuza ukuze "indlela ukuhlanza ingaphakathi senyonga" akudingekile ukuba umsebenzi wokuqala kokuzama wena umkhawulo ke ngeviki niphumule imisipha ezidabukile. Qala kancane kancane. Awukwazi ukwenza 20 senhliziyo ngezinyawo, wenze 5-7. Hlukanisa inani by izindlela eziningana. Ngokwesibonelo: ukwenza 4 amasethi 5 senhliziyo ngekhefu ezincane.

Ukusebenzisa olandelayo kwethanga imisipha kwangaphakathi, kuyilapho ngesikhathi esifanayo futhi ngenxa yesixuku engezansi: Lie emhlane wakho, ukugoba imilenze yakho, welulele isandla sakhe. Manje, zibhebhetheka imilenze ngaphandle futhi azibuyisele ngokunensa. Indlela: izikhathi okungenani 10.

Athuthukisiwe futhi ekhethekile imishini ukuqeqeshwa, lapho ungenza umzimba for kwethanga kwangaphakathi. Ngokwesibonelo: "Faymaster". Limelela buhlanjululwe in amabili ohlangothini amapuleti ukuthi kuyadingeka ukuba cindezela imilenze ibheke emadolweni kule sikhundla lisalele. Isimiso esifanayo: cindezela amadolo elalibambeke phakathi ukukhahlela ibhola noma incwadzi lenkhulu.

Simulator «Umlenze Magic». It kuqinisa imisipha, splay nezinyawo imile. Hands bangathembela othini ekhethekile.

Umthetho main osebenza kunoma iqembu imisipha kanye Amazing ekhaya noma ejimini amasethi ngaphezulu uma ukwenza ukuzivocavoca ngesikhathi khanya layisha - ukukhuthaza kwesisindo. Ezimbalwa osondela umthwalo esiphezulu - ukusiza ekwakheni kwemisipha.

Qinisa imisipha ethangeni kungahle ejimini futhi phezu Training Amandla ngoba emathangeni kwangaphakathi futhi yangaphandle. Bonisa lwenziwa ngendlela awulutho, isenzo kuhloswe ukuncishiswa (Ukuvivinya for kwethanga kwangaphakathi) kanye zizalela (ngoba ngaphandle) imilenze.

Ungase futhi wenze cindezela ebhentshini ejimini kule sikhundla lisalele. Ngesikhathi esifanayo zohlobo izinyawo ububanzi, izinzwane ngaphandle, izithende ngaphakathi.

Kungakhathaliseki ukuthi ukhetha, ngokuvivinya umzimba njalo nokudla ukudla okunomsoco kuyokusiza uthole nemiphumela oyifunayo esikhathini esizayo esiseduze kakhulu. Eceleni imilenze emide emincane!