Yenza imilenze enhle futhi mncane

imilenze Beautiful ukwenzela ukungena okuncane kakhulu - akusiwona nje isikhalazo tebuciko yazalwa ngowesifazana, kodwa futhi kube inkomba yokuthi impilo yayo. Uma kubekwe ukushintsha ukubukeka kwabo, kuzomele iqoqo izinyathelo, ehlanganisa umsebenzi nokunakekela.

Ungasiza kanjani? Imilenze yakho?

1. Yenza elifudumele-up, uma isikhathi eside usesimweni bawente.

2. ngihambahamba eside.

3. Thatha eshaweni kuvele umehluko.

4. Sebenzisa okhilimu kulesetayelekile kwegazi.

Konke mayelana cellulite ezivimbayo futhi izifo ezifana varicose emithanjeni. Kodwa uma kukhona isisindo esengeziwe ke lezi zindlela, imilenze emide emincane musa ukuthole. Kuyodingeka ukuchitha isikhathi namandla ukuze uthole umphumela oyifunayo.

ezemidlalo

Uma ungenayo Izimo sho ngalesosikhathi fike of amathuluzi engcono esheshayo isisindo ukulahlekelwa is ukugijima. Ngisho noma esikhathini esidlule aningenanga ezemidlalo, run encane akufakazeli engadingekile. Kancane kancane, ungakwazi ukwandisa umthwalo, futhi umphumela kuyoba sobala.

Ngokulandelayo, imilenze emide emincane kudingeka "ukwenza" umzimba. Uma une ithuba, ukuya ejimini, lapho kukhona imishini eyanele, ngawo sibalo uzothola ukuma ezahlukene. Kungenjalo, sizokwenza izakhiwo yasendlini.

Vele uqaphele ukuthi akudingekile ukuba wesabe ukuqeqeshwa amandla, ngoba ukuze "elizenzekelayo" (aesthetically) izinyawo, udinga bahlanganyele wenyanga eyodwa, ngisho unyaka. Be waxwayisa ngale kusengaphambili, njengoba amantombazane amaningi njengoba izaba esetshenziswa ncamashi yalesi sizathu.

Mahhala isisindo umzimba

Ukuze uthole imilenze shapely, uzodinga ukubhekana 3-4 izikhathi ngesonto, kodwa hhayi imizuzu 10-15 futhi ngehora. Kusukela imizuzu eyishumi ohlelweni lwe ukuqeqeshwa umphumela kuyoba iyafana noma umzamo. Khumbula: azikho izimangaliso, futhi yikuphi ukusebenza yabasubathi ibangelwa ukuqeqeshwa eside.

Mahi esandleni

Inguqulo elula: nawe ukuma aqonde futhi ukususwa umlenze emuva, emaceleni noma phambili. Advanced: Ngemva sokuhoxisa imilenze isipele kuyisinyathelo phambili futhi lunge.

squats

Ngaphandle usebenzisa isisindo ezengeziwe, ume kahle (ngemuva sonke isikhathi hlala kwesokudla) wenze-sit-ups ngakho uma uhleli esitulwini. Amadolo ngesikhathi esifanayo akufanele uzibheke amasokisi. umsebenzi Complicated: kusukela isikhundla phansi wenze gxuma. Kodwa lokhu kuvumeleke kulabo bantu babe amalunga omzimba abe nempilo futhi eqinile.

ibhayisikili

Lokhu kungaba ibhayisikili bendabuko, kanye treadmill. Bobabili ongakhetha ziyamukeleka, futhi ngomzuzwana kufinyeleleke kakhulu, njengoba lingasetshenziswa ngo yimuphi sezulu.

beauty zokwelapha

Yenza imilenze emide emincane, lapho kugcwele izithombe izembozo zomagazini, okungcono ngokuhlanganyela kwemibhalo. Ukuze wenze lokhu, udinga ukudla ifilimu futhi omunye imaskhi ezilandelayo: udaka amafutha abalulekile, usinamoni, pepper; uju wedwa futhi lihambisana nesinamoni; apple cider uviniga. Ukungeza izingxenye, ukufudumala isikhumba, Ungeqisi it. Ngokuvamile abasakwazi esingaphansi isipuni kwesigamu (kuye ngokuthi inani base impahla). Ukuvula ifilimu ngoba evala ashisayo ngokwanele ukuba ulinde imizuzu 20-30 futhi abandayo - amahora 1.5-2.

Phela umzamo awukwazi nje ngomoya ophansi ukubheka imilenze emide emincane yala mantombazane, kodwa futhi ukuba sikujabulele umzimba.