Bezuglevodnyya Ukudla. Imenyu kanye nemiphumela

Okubizwa ngokuthi "bezuglevodnyya" Ukudla okwamanje kubulawa esiwusizo sokuba nezinto eziqondile iphupho abantu abaningi ukuba anciphise umzimba, kodwa ngesikhathi esifanayo lutho akaphiki. Into wukuthi okushiwo amandla isimiso itholakala lokuthi ukuthi ukulawula wenziwa kuphela carbohydrate. Ngenxa yalokhu, ebusweni umphumela owamangaza abantu: Ngenxa yokuthi main amandla abahlinzeki (carbohydrate) iba ezincane, umzimba uqala ukuba kancane kancane ukuthole nge ukucutshungulwa amafutha. Ake sibheke lo mbuzo ngezansi kabanzi.

izimiso eziyisisekelo

Ngokusho kochwepheshe, bezuglevodnyya Ukudla ulula, kodwa imiphumela emangalisayo ngokuphelele wonke umuntu. Usuku akufanele baphuze ezingaphezu kuka-40 grams carbohydrate. Amafutha kanye kwamaprotheni ngokuphelele ezivunyelwe noma eliphi inani. Ukuze kube lula, kukhona imikhiqizo ekhethekile ithebula ukubala. It ngemininingwane eminingi ngesineke yonke imikhiqizo ethandwa, futhi okubaluleke kakhulu, inani amaphrotheni, amafutha kanye carbohydrate.

odokotela iseluleko

• Ngesikhathi besanda kuqala, kutuswa ukunciphisa edonsa nesitashi 20 amagremu. Ngakho umzimba uzokuqonda ukuthi manje kufanele ikhiqize amandla amafutha.
• Bezuglevodnyya Ukudla ngokuvamile kuphakamisa ukuqunjelwa. Ikhumbula lokhu, bazikhethele amavithamini akhethekile amaphilisi eyokusiza ukuba bushelelezi nethonya elibi ezinjalo.
• Ngemva nje kwesonto yokudla entsha yesibili, unganikeza umzimba ukuphumula kancane futhi zakha carbohydrate ezitolo. Kodwa abayi wathumba ngoswidi namakhekhe, iphalishi kungcono ukunikeza ntandokazi.
• Akufanele sibakhohlwe mayelana amanzi ezivamile ze-non-carbonated. Ngenxa wakhe, umzimba uthola uchungechunge balahle ubuthi, futhi umuzwa indlala akazihluphi isikhathi esithile.

imenyu ezinconyiwe

Eqinisweni bezuglevodnyya Ukudla silula. Kuyadingeka ukuba senqabe kuphela inani imikhiqizo (pasta, amazambane, amaswidi, utshwala, ezinye izinhlobo zemifino) futhi ukuqapha izinguquko isibalo. Okulandelayo bamele imenyu ezivamile.

1. Isidlo sasekuseni: abilisiwe amaqanda + nocezu ushizi noma ubhekeni.
2. Isidlo sasemini: cottage shizi nge ukhilimu omuncu.
3. Isidlo sasemini: inyama isobho.
4. Ntambama isidlo: yogurt, obuncane ushizi nezithelo.
5. Dinner: inhlanzi noma inyama.

izinzuzo

• Cishe azikho imingcele abalulekile ekudleni.
• Amandla beveza imenyu.
• Ngokushesha ukuqeda Kilos owengeziwe.

amaphutha

• Akunconyelwe izifo yaleli pheshana emathunjini, kanye abantu abanezinkinga kanye lezitsha inhliziyo negazi.
• Okuphoqelekile pre-kokuxoxisana udokotela.
• Akunconyelwe abesifazane abakhulelwe nabancelisayo.

Carbohydrate-free Ukudla. Uphenyo odokotela

Eqinisweni, imithi yesimanje ine isimo sengqondo esingaqondile ukuze lolu hlobo lokudla. Into wukuthi umzimba nje ongawamukeli izakhamzimba ezidingekayo. Ngaphezu kwalokho, kunezimo lapho kokuhlala isikhathi eside kule Ukudla kuye kwavusa ukuthuthukiswa esinzulu isifo sesibindi. Kunoma ikuphi, ngaphambi kokuqala uhlelo ukudla entsha engcono uthintane ochwepheshe, ukuze ngingasebenzisi ukulimaza umzimba wakho.