Indlela yokwenza ukuba nokhalo oluncane ekhaya?

Akekho Ungashintsha ukuma, etholwe bayifa elivela kokhokho babo. Kodwa lokhu akusho ukuthi kufanele uhambe nge isisu nokuwohloka niwayise njengento evamile. Uma une isamba ngokweqile amafutha kule ndawo, kungasizi lapha. Akubalulekile ukuhlupheka ukushukuma kagesi, musa uhlikihla esiswini. Lapha omunye indlela yokuphuma - ukudla abakudlayo, umkhawulo ukudla. Ukudla - kuhle, kodwa akuzona zonke ...

Indlela yokwenza ukuba nokhalo oluncane ekhaya?

Kwasekuqaleni, njalo, kuyafaneleka ukudla kwesokudla, ngendlela ezolile futhi kulinganiswa zokuphila. Asikho isidingo ukuze overload umzimba wakho siqu, ukuze senze flat isisu sakho.

Kukhona inkolelo-ze yokuthi ngu odla amanoni kuvela ukhuluphele. Ngosizo amafutha monounsaturated ungakwazi ukuqeda fat endaweni okhalweni. Monounsaturated amafutha eziqukethwe nati, ushokoledi, amafutha omnqumo, ukwatapheya futhi prophylactic wokulwa nezifo eziningi eziyingozi.

Uma esiswini liphilile, kungcono ithuba uthole isisu enhle futhi Friend. Kubangelwa yini lokho? Ikuphi ukuhlobana?

Ngokuvamile, ivolumu esiswini luyanda ngenxa yokuthi umoya aqoqana emathunjini. Ukuze ugweme lokhu, kubalulekile ukuze samukele ukudla ngokucophelela, kahle ukuhlafuna ke, ngaphansi ukuvula umlomo wakho, hhayi ubambe umoya ngokweqile. Kungcono baphule noma iziphi uphuzo carbonated. Yidla kancane loko kudla ezibangela igesi ekwakhekeni, kodwa futhi kufanele uqaphele ngosawoti kanye ukudla elungisiwe. Akunakusetshenziswa akazange ungahlafuni. Lena isitha esiswini. Plus - ukudla njalo, ukubhema, ukuphuza utshwala. Asikho isidingo ukuyeka isinkwa nhlobo, njengoba kwenza abaningi, ukukholelwa ngobuqotho ukuthi ngeke umsindise isisindo sabo ngokweqile. Ukudla okunomsoco - kungcono ukudla okunhlobonhlobo. Isinkwa eziningi ezinengqondo ngeke nje kuphela kukuzuzise.

Yebo, ukudla - lokhu kubalulekile, nokudla ngendlela efanele - futhi okubaluleke nakakhulu. Kodwa indlela yokwenza ukuba nokhalo oluncane ekhaya? Umbuzo namanje uvuliwe. Lokhu kungasiza kunoma nokuzindla.

Sonke uyazi yokuthi ukucindezeleka - kuyalimaza. Lapho umuntu ubhekene nokucindezeleka, umzimba ukukhishwa izinto ngokuthi "cortisol", kuyinto i-hormone yokucindezeleka. Cortisol kusiza sebethule Kilos amafutha engeziwe, ikakhulukazi endaweni okhalweni. Ngakho-ke kubalulekile ukuba sigweme izimo ezibangela ukucindezeleka, asikwazi ukungakhathazeki ngokuthi mhlawumbe ngangokunokwenzeka, ukuze uqinisekise bona nge itiye Mint, itiye chamomile, futhi, ngempela, ukuzindla nsuku zonke. Bese ubudlelwane bakho elalibazungezile uye sashintsha ngokuphawulekayo.

Uma namanje ecabanga indlela yokwenza ukuba nokhalo oluncane, ekhaya, ungenza izivivinyo. Sisebenzisa i emuva yakho:

• Ngidinga amanga emhlane wakho, amadolo bent, baphakamise futhi esifubeni aphansi;
• Ukuqamba Amanga ngomhlane imilenze enwetshiwe, lift nomzimba, imilente;
• elele ngesisu sakhe, ukushwiba kuso, okungukuthi, esiswini sakhe, izingalo nemilenze ngesikhathi esifanayo kufanele ixhunyaniswe enqabeni.

Uma uchitha isikhathi esiningi ukwenza lezi umzimba, nakuba ngamunye wabo izikhathi ezingamashumi amabili, ungathola hhayi kuphela ukuba nokhalo oluncane, kodwa futhi ukuze uqinise imisipha emuva, qinisa izibunu zakho.

Uma umbuzo uwukuthi: "kanjani ngokushesha enze ukuba nokhalo oluncane", ekusebenziseni ukushuba isidingo ngcono. Khulisa umthwalo, ungakwazi ukwengeza izivivinyo nge ayindilinga. Ngemva kwezifundo olunohlonze ushawa Ngokuphambene, bese basihlikihle esikhunjeni esiswini massaged ukhilimu ne ukwengeza uwoyela. Kusizuzisa ngeke uhlikihla izandla esiswini okhokhelwayo. Lona ubuncane ukuthi kuyadingeka ukuze kuzuzwe imiphumela esheshayo.

Kodwa uma ucabanga ukuthi ungenza kanjani ukuba nokhalo oluncane ngeviki, kuba - kusuka endaweni fantasy. Yiqiniso, lokhu kungenzeka, ayikho into engenakwenzeka, umgomo oyinhloko ukubeka phambi kwakhe. Kodwa hhayi kuleli sonto. Kuyadingeka ukusetha zokukhokha namaqiniso. Futhi kuleli sonto - kuphela ngosizo ukuhlinzwa. Siphinde nesithakazelo ngezinye izindlela. Siya enye indlela.

Kulokhu, kangcono ukuthatha isikhathi ukwenza konke kulinganiswa, njalo ngokuhlanganisa okunomsoco nge umthwalo ezinengqondo emzimbeni, okuyinto engcono ukwandisa kancane kancane. Futhi noma kunjalo, izinguquko ezinkulu - uhlobo ukucindezeleka emzimbeni.

Kukhona ezinye umsebenzi ezilula kodwa eziphumelelayo kakhulu labo abakhathalela ngayo ngempikiswano indlela yokwenza ukuba nokhalo oluncane ekhaya:

• chitha ibhokisi ukufana abavamile phansi, bese ukuqoqa kwabo, eguqa, ukunwebeka kwemisipha imisipha esiswini;
• ekuseni, ungakwazi Sula esiswini nge ice cubes, imisipha besisu ngeke oluhlehlela yamakhaza;
• ewusizo ukwenza ukuthambekela lateral, usebenzisa isisindo usayizi encane.

Lezi umsebenzi ayinzima kuhlanganiswe wakho nangosizo lokudla okufanele kanye ukuphumula oyokusondeza umgomo zaziswe.