Ukudla kanye iziphuzoZokupheka

Recipe Ukupheka ubhontshisi obomvu cuisine Caucasian

Ubhontshisi Red ngesimo walo wokusanhlamvu sifana efihlekile. Izitsha ezahlukene kungaba ngokuphelele kuhlanganiswe utamatisi nososo okubabayo, garlic, onion-rosemary. Nokho, lo bhontshisi obomvu ingenye sici ekulungiseleleni. Uma ngabe ukhethe iresiphi ubhontshisi obomvu, qiniseka khumbula ukuthi idinga ukuthi ibe-pre-ofakwe amanzi amahora okungenani eyisishiyagalombili. Lokhu kungenxa yokuthi ubhontshisi ubhontshisi eluhlaza obomvu iqukethe ezinobuthi. Ngemva kokumunca kumelwe ngempela geza upheke kuze ithenda ke okungenani ihora. Kufanele sikhumbule ukuthi ukupheka ubhontshisi obomvu.

Ubhontshisi Red - iwumthombo omuhle we-fiber, odokotela batusa ukudla mayelana 40 amagremu fibre nsuku zonke, futhi amagremu 100 iqukethe 25 amagremu fibre. Kuyinto okunothe. It has izakhiwo isisu futhi evulekile. Ubhontshisi avame ukusetshenziswa ekudleni kwabo ezihlukahlukene nezifo.

Sinikeza iresiphi ngokwenza ubhontshisi obomvu ne pepper sweet Georgian.

Sidinga 300 amagremu omisiwe ubhontshisi obomvu, 500 amagremu upelepele obomvu, 300 amagremu onion, ingxenye yesine ka amafutha cup yemifino, ezintathu clove sikagalikhi, ababili wezipuni iwayini uviniga, parsley, dill, isilimo esidliwayo esinamagatsha anamanzi, cilantro. upelepele obomvu kanye nosawoti ukunambitha.

Ubhontshisi ofakwe amanzi isikhathi amahora 6 kuya ku-12. Lapho sifakwe emanzini amanzi kufanele zishintshwe okungenani kanye. Ngaphambi ukupheka ubhontshisi uxubha, engeza amanzi abandayo, ukuze zazifihlwa ngaphansi kwamanzi, ukupheka Ngibambeni kuze kwayithambisa ukushisa ngokulinganisela. Bona ukuthi okusanhlamvu musa liqhume. Uma amanzi ngeke shabalala, ungakwazi uthele amanzi abilayo. Salt ekupheleni ukupheka. Lapho lo bhontshisi usulungile, sokukhipha amanzi. Ngaphambi ukupheka ubhontshisi ekugcineni obomvu, kudingeka alungiselele anyanisi kanye pepper. Onion uthathe yizicucu naphakathi begodu passaged emafutheni zemifino. Peppers bahlanza of imbewu kanye ukhipha izingongolo, uthathe cubes.

Ubhontshisi abilisiwe ngaphandle lwaluyophola, wafaka ezijulile ukuthosa epanini, engeza emuva pepper, onion okuthosiwe, amafutha yemifino, inani elincane amanzi, ikhava bese imizuzu imizuzu 5-7, sibhebhezela ngobumnene phezu ukushisa ngokulinganisela. Ekupheleni, engeza amakhambi oqoshiwe nesweli, uviniga, phansi upelepele obomvu kanye nosawoti, uhlanganise kahle futhi welula ngomzuzu owodwa ngaphezulu.

Enye indlela yokuthola ubhontshisi obomvu - abomvu lobio.

Ukuze wenze lokhu, 0.5 kg ubhontshisi, isigamu ilitha lamanzi, inkomishi kwesigamu walnuts shelled 2-3 anyanisi, ugarliki 4, 50 ml yewayini elibomvu uviniga, coriander ugongolo 2, coriander kanye Khmeli Suneli ithisipuni elilodwa, ngoba isigamu isipuni pepper obomvu kanye nosawoti.

Ubhontshisi kufanele ahlanze futhi cwilisa abandayo amanzi ngobusuku obubodwa. Khona-ke aphinde uxubha, sigcwale amanzi abandayo kanye nengxenye ihora ngamathumba phezu ukushisa low kuze kuthambe. Anyanisi sibe yimichilo kanye passaged kuze washintsha ngo amafutha zemifino. Walnuts fake ukusiqeda noma ugaye in a blender, exutshwe garlic ochotshoziwe, usawoti, upelepele obomvu kanye nesiqholo ezomile. Ngemva bhontshisi iphekwe cwenga umhluzi esisele kolunye imbiza bese wengeza amanzi abilayo, uma kunesidingo, ivolumu kwaba 0.5 amalitha. Ubhontshisi akakwazi eside kwesokunxele emanzini, kungenjalo ngeke aphinde abe eqinile ngaphezulu ngeke besakwazi kubiliswe esithambile.

Umhluzi ku pan futhi imenze ngamathumba, amboze amantongomane, ubilise imizuzu emihlanu on ukushisa low, engeza onion okuthosiwe bese ukuphela imizuzu emithathu ne eshukumisayo njalo. Kufanele uthole ukungaguquguquki like ukhilimu omuncu. Sauce kwaphumela uthele ubhontshisi isiqediwe futhi ushukumisa ngesipuni sokhuni. Bese wengeza uviniga, amakhambi oqoshiwe nesweli ngaphezulu uma uthanda. Khonza kungaba kokubili ashisayo nabandayo. Leresiphi ngoba ubhontshisi obomvu athandwa kakhulu kuleli cuisine Caucasian.

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