Ukudla kanye iziphuzoSalads

Classic isaladi egqinsiwe nge inkukhu kwesibindi kanye ukhukhamba zicwiliswe

Akukho lutho ihlobise etafuleni zemikhosi, njengoba isaladi ocebile, yokuqala futhi okumnandi. Ngokwesiko, izwi elihlobene ne into elula nemifino. Kusinda appetizer ngaphambi inkambo main. Kodwa futhi kwenzeka ukuthi angakwazi laba yinhloko etafuleni. On indima 'senkosi' ukulingana isaladi nge inkukhu kwesibindi kanye ukhukhamba zicwiliswe. Indlela Yokuthola lokhu dish olusetshenzisiwe lulula futhi lucacile, nentando ukudla ukuthi uthola ukuyizama ziyoyidlula zonke izinto ozilindele kuyo.

Salad nge inkukhu kwesibindi kanye ukhukhamba ngokuvamile babekhonza kancane efudumele noma kubanda kakhulu, ngakho ukupheka lwaluyophola ezinye izingxenye zalo kuthathe isikhathi. Ngokwesilinganiso, yonke le nqubo ithatha ihora nesigamu, lapho iningi isikhathi kuthatha yenza kwesibindi kakhulu.

Izithako ukuthi kwakudingeka uzobe ukwenza isaladi:

  • 350-400 g incibilikiswa inkukhu kwesibindi;
  • 1 onion isibani;
  • 1 isanqante phakathi noma usayizi esikhulu;
  • 2 ukhukhamba;
  • amafutha yemifino;
  • imayonnaise ukunambitha;
  • dill (kukhiwa esihlahleni nobe lomisiwe);
  • usawoti;
  • amanzi.

Indlela ukupheka inkukhu livers

Ukuze uqale, kumelwe siqale unfreeze inkukhu isibindi usayizi oyifunayo. Khona-ke, kugeze kahle ngaphansi kwamanzi abandayo egijima, ngomusa usike wonke amabhayisikobho, imithambo Bile Amapayipi, futhi noma iyiphi ongathandeki iso. Uma ningakwenzi lokhu, khona-ke isaladi nge inkukhu kwesibindi kanye zicwiliswe ikhukhamba lizwakale ezibabayo. Ngo isibindi yokuhlukanisa futhi, hlambulula ngaphansi kwamanzi, wasiqashisa zome kancane. Ukuze umsebenzi usheshe ukupheka, kungashiwo uthathe yizicucu ezincane.

Pheka inkukhu livers can epanini noma kubhayela double. Umehluko phakathi kwalezi izinqubo ezimbili incane, kodwa-ke, mode ngamunye has imfundo yayo kancane.

Indlela ukupheka inkukhu livers kuya pan

  • Uthele amanzi kulo pan ukuba nengxenye futhi ngomlilo.
  • Lapho amanzi aqala ubilise, amanzi usawoti, futhi yeka isibindi ngokuphelele noma uthathe yizicucu.
  • Pheka imizuzu 15-18, ngokuvamile lokhu kwanele, kodwa kungcono ukuhlola ukulungela ngu Ukubhoboza ke ngommese. Uma kukhona juice kucace kusuka Imi - isilungile.
  • Thina donsa aphume pan futhi unike cool.

Indlela ukupheka livers inkukhu kubhayela double

  • Sika isibindi ku izingcezu ezincane.
  • Cindezela kancane ukuqeda ijusi ngokweqile.
  • Sibeka out in a double kubhayela esitsheni, usawoti uma uthanda.
  • Gcwalisa yamanzi cooker umusi.
  • Sidalula uhlelo oyifunayo futhi babheke phambili (ngokuvamile kuthatha cishe imizuzu engu-30).
  • Ngemva ukupheka okuqukethwe ngelulela futhi unike isitsha cool.

Indlela isaladi enezingxenye inkukhu kwesibindi kanye ukhukhamba zicwiliswe

Ebilisiwe inkukhu livers, uthathe izicezu olunembile. Khona-ke shinkuem ukhukhamba ezimbili on a grater indawo. Izaqathi wageza ehlanzekile, khona-ke okufanayo ezintathu. Beka i-pan on isitofu, uthele 2 wezipuni ibhotela, usike onion rings passeruem ke, kuze kuba nombala okhanyayo segolide. Okwesikhashana babeka onion kunoma yisiphi isikhundla, kanye pan singenamuntu isipikili enye 2 wezipuni zamafutha Fry isanqante kancane. Lokhu kumele kwenziwe phezu emlilweni ophansi futhi ayisekho kuka 3-4 imizuzu, kungenjalo uzolahlekelwa ukunambitheka kwako. Lapho zonke izithako zilungele, ungakwazi uqhubekele ukwakheka isaladi.

Salad nge inkukhu kwesibindi kanye ukhukhamba zicwiliswe (ngezithombe ngenhla) zibekwe izingqimba. Okokuqala, udinga ukubeka phezu izinti ipuleti inkukhu kwesibindi, ezingeni top anyanisi ethosiwe, bese ufaka ukhukhamba futhi phezulu abe izaqathe ethosiwe. Khona-ke, lapho bonke izingqimba kuyoba kumiswa, Athambisa okuholela "entabeni" imayonnaise, nihlobise konke dill. Uma kungenjalo fresh, kungaba esikhundleni amakhambi omisiwe. Salad nge inkukhu kwesibindi kanye ukhukhamba wakhonza abandayo noma kancane efudumele.

Ukugcinwa Kwazo Ngenjongo amaqiniso

Noma yimuphi dish inkukhu, kuhlanganise isaladi nge inkukhu kwesibindi kanye ukhukhamba lingalondolozwa kuphela kule esiqandisini hhayi izinsuku ezingaphezu kwezimbili. Caloric yona amagremu 100 cishe 180-190 kcal futhi inikeza imali yangosuku yensimbi, i-folic acid kanye uvithamini A kudingeka ngoba isikhumba sethu.

Ngaphezu kwalokho, isibindi inkukhu kubhekwa umkhiqizo wezokudla, okungase wanikeza ngisho izingane nabantu abaphethwe komzimba ahlukahlukene.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.