ImpiloUkudla okunempilo

Ukudla kolwelwesi ne-asidi eningi

Omunye ezivamile futhi, ngesikhathi esifanayo, ezingemnandi isifo isisu kolwelwesi. Kunezindlela ezihlukahlukene yalesi sifo ukuthi cishe ngaso sonke isikhathi sihambisana ubuhlungu obunjeya! Esiswini engenhla imbuthuma ngemuva, kanye nesicanucanu. Kodwa efanele umsoco kolwelwesi ophakeme noma asidi ongaphakeme kungasiza babhekane nalesi sifo futhi ukuqeda imiphumela ngenhla.

Okokuqala udinga ukuthola ukuthi inhlobo yesifo. Kolwelwesi - kuyinto ukuvuvukala mucosa esiswini. Lesi sifo ngokuvamile kakhulu nkinga igciwane ngagama eside "Helicobacter pylori", okuyindawo akulula ukuqeda. Eminye imithi ngeke kusize, sidinga ukudla esifanele kolwelwesi ne-asidi eningi. Uma asisoze wakhe hhayi ukuphazamisa kodwa ukuqeda ubuhlungu, uthola izinzuzo ezengeziwe kunalezi - ekulahlekelweni Kilos owengeziwe futhi isibalo esincane.

Ngakho, qiniseka ukuthi ukudla ngendlela efanele, uma ethola ukuthi unesifo "kolwelwesi ne-asidi eningi."

Kanye ukuzincisha ukudla kudingeka ufunde imithetho embalwa. Okokuqala, zama ukudla njalo emva kwesikhathi esifushane, izikhathi 5-6 ngosuku, enikeza esiswini sakho ukuzizwa indlala. Ingxenye ngayinye kufanele ezokuhlafunwa kahle, awukwazi nje ukugwinya. Futhi, ukususa kusuka ekudleni kwakho utshwala, okubabayo, okuthosiwe nokudla okunamafutha. Ukubhema nakho kunomthelela ukuthuthukiswa kolwelwesi, ngakho bayakugwema ke.

Ukudla kolwelwesi ne -asidi eningi kusho ukusetshenziswa kwemikhiqizo ezingenakho obulimaza amakhemikhali noma athutha mucosa esiswini. Kuyadingeka ukunciphisa lokuhlushwa hydrochloric acid elitholakala juice esiswini. Ukuze wenze lokhu, Awunawo zicwiliswe ukudla, ukhukhamba, izinongo, noma ngabhema. Ungafaki kusukela ekudleni noma yiluphi uhlobo isinkwa fresh, ngisho rye. Uma une kolwelwesi ne-asidi eningi, ekudleni evumela ukusebenzisa imikhiqizo ufulawa, kodwa okungenani izolo, hhayi fresh. Kolwelwesi futhi kudingeka bayakhohlwa khekhe kanye Puff khekhe.

Akunakusetshenziswa akakwazi ukudla okusanhlamvu, ibhali oluthile lokudla, ibhali, amabele. izitsha okunqatshelwe, aqukethe inyama enamafutha ye izilwane noma izinyoni. Bayakhishwa njengoba inhlanzi okusemathinini futhi inyama.

Kukhona inganekwane ukuthi yokudla kolwelwesi ne-asidi eningi siqukethe ngokuphelele inyama, imifino noma inhlanzi isobho noma broths. Eqinisweni, noma kunjalo akunakwenzeka ngisho ukuzama la izitsha, kanye okroshka, isobho noma borsch. Kufanele uqaphele izithelo nemifino, ungadli anyanisi, iklabishi, amakhowe, isipinashi, imifino zifakwe emanzini anosawoti, futhi izimpahla okusemathinini lapho kukhona okungenani amagremu kasawoti kanye uviniga.

abathandi Sweet uyophinde ube ubuhlungu. Ukudla kolwelwesi ne-asidi eningi akusho ukudla izithelo ezomisiwe, ice cream, ngisho ushokoledi. Labo asetshenziselwa ukudla amaqanda for kwasekuseni, futhi, kuzodingeka ukuba bayihlole kabusha imenyu ekuseni.

Mayelana iziphuzo ezifana ikhofi, itiye, lemonade, kufanele sikhumbule ezinyangeni ezimbalwa ezizayo.

Ngokuqinisekile kukhona umbuzo: "Ukudla kolwelwesi ne-asidi eningi belambile?". Ngakho, awukwazi ukulamba noma kunjalo. Isidlo sasekuseni sihlanganisa amaqanda ngiyocasha, amabhisikidi, amakhekhe, namabhanisi nesdobnye, semolina, nokunye okufana nokolweni, i-oats, souffles, Uphudingi, amabhisikidi omile, njll Emini futhi eyodla nawe ungadla noodle abilisiwe, pasta, inyama abilisiwe, izinkukhu, inhlanzi. Konke iphekwe in ibhotela noma ubhekilanga elicwengiwe.

Njengoba for iziphuzo, ungakwazi uphuze itiye ababuthakathaka, juice amnandi, ukhokho, ikhofi nobisi, kuqhakambisa nabo ushukela, ujamu, uju, izithelo candy noma marshmallow.

Ngakho, ukudla kolwelwesi ne-asidi eningi akuyona esiqinile, asikho isidingo ahlupha ngokwakho ngeze. Yidla ngakho-ke kufanele kube izinyanga 1-2 kuphela, hhayi ukuphila kwabo konke. Kudingeka sisize umzimba alulame, futhi mina - ukuqeda ubuhlungu, isilungulela, ukusinda esiswini. Cabanga ukuthi maduze ungakwazi ukuphila ngaphandle ukucanuzela kwenhliziyo noma ukuhlanza ngemva kwasemini eqotho noma dinner.

Hambisana ekudleni wayengafuni ikakhulukazi amadoda, kodwa kholwa yimi, isikhathi yi kuwufanele lemali esifushane ukuze unciphise ekudleni kwakho. Phela, ngaphandle kwakho, akekho kungasiza unqobe kolwelwesi.

Impilo kuwe futhi obathandayo!

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