Indlela ewusizo amakhiwane? Kuzuze abesifazane fresh futhi isigaxa samakhiwane omisiwe

Mhlawumbe wonke kanye wazama amakhiwane. Kuzuze abesifazane, amadoda kanye nezingane zinkulu. Yilokhu kuzoxoxwa ngakho esihlokweni.

Yiziphi amakhiwane?

Amakhiwane - a izithelo sweet, soft kakhulu futhi namanzi ngefomu ovuthiwe. Umlando waleli isiko iphindela endulo. Lapho kukhulunywa ngaye okokuqala izakhiwo ezuzisayo lesi sithelo zitholakala kusenesikhathi ungagcina impucuko waseGibhithe. Ubukhulu amakhiwane akuvamile ukundlula iplamu ezinkulu noma ibhilikotsi. Kumi esiqongweni sezindawo izithelo embozwe isikhumba elincanyana, elinesimo wokuqukethwe lelisetulu imbewu, imbewu encane futhi ezithambile. Ngo amakhiwane amagama amaningi: umkhiwane, komkhiwane, umkhiwane, i- komkhiwane , futhi, eqinisweni, amakhiwane. Izithelo zikhule emthini kabani isiqu ongafinyelela afinyelela ku amamitha amabili ukuphakama. Uhlala lesihlahla iminyaka engamakhulu ayisihlanu, futhi ungaletha sokuvuna njalo ngonyaka. Esikhathini ukudla washisa izithelo kuphela. Izinzuzo amakhiwane emzimbeni likhulu kakhulu. Ngo umuthi esetshenziswa kabanzi futhi amaqabunga emagxolweni esihlahleni.

Izinhlobo nezindawo ukukhula

izindawo Traditional lapho likhula: Peach isihlahla - lokhu emazweni East, ezinye izifunda Asian, amazwe eduze noLwandle LwaseMedithera eCaucasus. Amakhiwane kudinga sezulu evumayo okufudumele nomswakama nokulinganisela kwelanga. Izinhlobo ezithile ukhuni, ezahlukene ukumelana ezibandayo, esakhula eRussia, kodwa kuphela eningizimu. Kukhona ezingaphezu kwamakhulu amane izinhlobo zamakhiwane. Ziyahlukahluka kuye ngobukhulu izithelo, ukuma nombala wazo, ukunambitheka uginindela, isihlahla ukuphakama, nokuvuthwa izinga. Ezinye izinhlobo akhiqiza sokuvuna izikhathi eziningana ngonyaka.

Amakhiwane: Ukwakheka

Amakhiwane abacebile izinhlobo ezahlukene ushukela: glucose, maltose, sucrose, levulose. Futhi njengoba izithelo acid: citric, glyceric, quinic, shikimic acid, oxalic acid. ushukela Okuningi eziqukethwe izithelo ezomisiwe yomiswa. Ocebile izithelo pectin, iron, ithusi, amafutha abalulekile, Macro.

Amavithamini ukuthi eziqukethwe amakhiwane - cishe bonke B-amavithamini (B1, B2, B5, B6, B9), uvithamini A, C, E, PP. Kukhona ezinye okuqukethwe-beta-carotene. Ukuba khona zonke lezi zinto incike ngezinga elithile ukuvuthwa umbungu. I obusa kakhulu kubhekwa amakhiwane ezivuthiwe. isikhathi esihle yokuvuthwa izithelo August - Okthoba. Kodwa kubalulekile ukukhumbula ukuthi eshalofini-ukuphila ngesikhathi komkhiwane ezivuthiwe akuyona omkhulu. Amakhiwane has ngempela ayelapha.

ayelapha amakhiwane

Yini amakhiwane uzuze umzimba? It has izakhiwo ezilandelayo:

• Ngenxa okuqukethwe folic acid kuba nomphumela omuhle ngenkambo okukhulelwa kanye kwengane esiswini.
• Vitamin B complex kuthinta isimiso sezinzwa esiyinhloko futhi ivikela umzimba kusuka ukucindezeleka nokukhathala kuzipha.
• Okuqukethwe amafutha abalulekile kanye Vitamin C is iguqulwe amakhiwane prophylactic ezifweni ezivamile abandayo kanye zokuphefumula ezibangelwa amagciwane.
• okuqukethwe Ushukela kuthinta ekusebenzeni kobuchopho.
• Amakhiwane kunomthelela ukwehlisa izinga lokushisa.
• It nobunzima izinqubo ukuvuvukala komzimba.
• A nomphumela omuhle ukugaya.
• Inyama kusiza ukuqunjelwa.
• Amakhiwane kuyinto antitussive, expectorant.
• Normalizes umsebenzi yamaphaphu.
• Kuyasiza ezimweni igazi.
• samakhiwane omisiwe yakhiwa pectin, ngakho ikhuthaza ukuphulukiswa okusheshayo amanxeba evulekile.
• It uyazihlanza igazi by cholesterol zingcwecwe.
• Detoxifies.
• A nomphumela omuhle yisimiso senhliziyo nemithambo yegazi.
• Kuthinta ukuqina yesikhumba futhi kuyaqina.
• It sithuthukisa umsebenzi kohlelo genitourinary nezinso.
• A isisu.
• samakhiwane omisiwe aqede halitosis.

Ngaphezu izithelo, ube ayelapha, kanti amacembe kanye emagxolweni esihlahleni. Ngenxa okuqukethwe aphezulu tannins emaqabungeni, bajwayele njengoba esebenzisa fixing, ngokumelene sohudo. A decoction amaqabunga kanye kunciphisa ukubuyisa, olwisana nesifo, uhudo kanye yenza kubelula ohluke ukudla okunobuthi.

amahlamvu Fresh asetshenziswa njengendlela agent yokuhlanza isikhumba. Nobunzima ububomvu, ukuvuvukala amathumba.

A decoction amaqabunga isetshenziswa nezifo zokuphefumula.

Izakhiwo amakhiwane wusizo empilweni yabesifazane

Yini kuyokushiya umangele amakhiwane? Kuzuze abesifazane kusukela kule izithelo nawo njengomnyango mkhulu kakhulu. Avamile elisetshenziswa ukudla kungasiza ukunciphisa ingozi varicose emithanjeni, ume phambi mkhuba ezingemnandi anezikhala semithambo ezifana on the imilenze. Ngenxa acid ewusizo emithanjeni nezitsha beze ithoni, futhi into ezifana ficin, okuyinto eziqukethwe amakhiwane juice ulahlekile spikes e imithambo yegazi, ekuthuthukiseni kwegazi, ukukhathala edema iphele.

Umthombo engokwemvelo folic acid - amakhiwane. Kuzuze abesifazane zonke saleli vithamini kuzwakele kubo bonke, ngoba babelwe folic acid kwabesifazane abakhulelwe. Ithanda ukuzihlalela yodwa ukuthuthukiswa kwe-fetus kulondolozwe ubuqotho placenta. Ngaphezu kwalokho, kuthuthukisa exchange oxygen emisipheni. Futhi amakhiwane kusiza ukuba banqobe ukuntuleka kwegazi emzimbeni, okuyinto evamile kwabesifazane abakhulelwe.

Abesifazane abakhulelwe ngokuvamile uhlangabezana nezinkinga nge sokuzikhulula. Amakhiwane anezakhi laxative njalo iyehlisa mkhuba ukuqunjelwa ngesikhathi sokukhulelwa. Kakade nabancelisayo amakhiwane kuzasiza ubisi supply.

izithelo ezivuthiwe umkhiwane enza kube lula ukuzizwa owesifazane esesikhathini futhi ekunciphiseni izinhlungu.

Ukusetshenziswa amakhiwane ngezinhloso ayeyisimonyo

Amakhiwane sibe usizo? Kuzuze abesifazane kusukela fetus in iqiniso ukuthi ingasetshenziswa ngezinhloso ayeyisimonyo. buso ebusweni kusukela Indaphundaphu amakhiwane uyasondla futhi moisturizes isikhumba. Isikhumba iba zazivuma futhi nokunwebeka. Ngaphezu kwalokho, amakhiwane lisanelisa kahle nokuntuleka calcium. Futhi i-calcium kuyinto block esakhiweni, okuyinto ingxenye amathambo, izinwele nezinzipho.

amakhiwane Fresh kwanelisa ngokuphelele indlala, kanjalo usize ukuba abhekane ngokuphumelelayo nesitha Ukudla okuqinile. I fresh okuqukethwe izithelo ushukela akuyona omkhulu njengoNkulunkulu ku omisiwe, ukuze silondoloze ukuma udinga ukudla izithelo fresh.

komkhiwane juice has esinye isici ewusizo iqinisekisa ephephile bushelelezi tan. Isenzo izakhi trace ithuthukisa ukukhiqizwa melanin, kube kwandziswa izakhiwo zokuzivikela kwesikhumba nokuvikela ke kusukela yilanga ezinzima.

I juice kusukela amaqabunga abasha sifanamsindvo kusiza ukuba sibhekane ngokuphumelelayo induna, abscesses, amathumba, izilonda warts. Kuthambisa corns futhi calluses ezinyaweni zakhe.

Amakhiwane esetshenziswa mhlophe amazinyo.

Amakhiwane: Izimo

Naphezu kwakho konke nezimfanelo zayo ezinhle, amakhiwane anezinye Izimo.

• I amajikijolo omisiwe aqukethe omningi, ngakho-ke akukho Kunconywa kubantu abaphethwe isifo sikashukela, kanye labo babe ukhuluphele. Kulezi zimo, ungasebenzisa amakhiwane fresh.
• It is hhayi Kunconywa ukusebenzisa izithelo ngoba sifo, njengoba aqukethe oxalic acid.
• Olulahliwe zezitsha komkhiwane nabantu esebenzisa wamathumbu isifo, futhi isisu, ephelezelwa ukuvuvukala ezinzima.

Yidla zemvelo, ukudla okunempilo futhi unempilo!