Sandwich - iresiphi okunempilo hhayi kuphela, kodwa futhi isidlo enempilo

Kuyinto igama angaphandle isangweji ujwayelene ungqimba double lwesinkwa avame wezwa ngo fast zokudlela ukudla. Ngaphezu sandwich nezinja ashisayo, lapha siyonikwa nezinye multi-izitsha. Kodwa, ngenxa ivolumu enkulu khekhe kanye okugazingiwe inyama, ezisetshenziselwa ukupheka, akuphephile ukuba badle? "Izibiliboco" ngokuvamile enjalo. Ukuze "snacking usohambeni" Yiqiniso, kulula kakhulu, okumnandi nokunomsoco, kodwa libe lusizo kakhulu kuwe? Ngingaba ukupheka ekhaya akukhona kuphela ocebile, kodwa futhi isangweji ewusizo? Indlela kusekelwe ukusetshenziswa semali imifino, kanye imikhiqizo okuyinto uzilungiselele ngendlela enobungane kakhulu. Lezi sandwich kuzosiza diversify nsuku sasekuseni okuphekwe ekhaya. Sikhetha ofakwe kakhulu "ephephile" ukulungiselela sinkhwa. Indlela kuhlanganisa inhlanganisela kwemikhiqizo embalwa.

"Safe" ukugxusha

inyama:

- ngosile inyama yenkukhu umucu nge isaladi green, imayonnaise Iqanda abilisiwe;

- isoseji abilisiwe noma izinja hot ukhilimu omuncu, utamatisi no ushizi elicibilikile;

- kubhakwa yengulube, inyama yenkomo noma turkey nge izaqathe ogayiwe, futhi slaw;

- ulimi ne pepper green kanye namakhambi fresh.

fish:

- salmon nge isithombo ogayiwe kanye watercress;

- i-tuna, ikhukhamba neqanda abilisiwe;

- inhlanzi eyomisiwe enosawoti ne beetroot abilisiwe isithombo ogayiwe.

Ushizi neqanda:

- ukhilimu ushizi ne iminqumo, walnuts kanye ulethisi;

- amaqanda ngiyocasha nge anyanisi oluhlaza kanye izaqathe ogayiwe;

ushizi-okuqinile abilisiwe ubhontshisi oluhlaza kanye asithena.

Ukupheka isangweji okuzenzela. Indlela Yokuthola "Vitamin"

Isimo esibaluleke kakhulu "ukugoqa" kuyinto izitsha ukugcwaliswa ukunambitha imifino kanye namakhambi. Zama ukupheka efana sinkhwa. Recipe nge isithombe esihlokweni kungashintshwa ngokusho ukunambitheka yakho ngokungeza ezinye izihlahla noma izithako zakho ozithandayo ayinangozi. Baton ihlukaniswe izingxenye eziningana, futhi usike lengthwise. Kuvuleke ungqimba ulethisi, bese kangcono ukuthatha inyama abilisiwe noma inhlanzi. Ngemva imayonnaise ufafaze ungqimba elincane yashizi isanqante, slaw, pepper sweet noma utamatisi. Beka phezulu amaqabunga parsley fresh, dill kanye nekhava ungqimba isinkwa sesibili. Yidla ngaphandle kokwelashwa ukushisa noma ngemva reheating e-microwave oven imizuzu emibili kuya kwemine (ngokuya ngosayizi isangweji).

Ungadliwa for sandwich into yokucocobalisa

Ukuze wenze sandwich ashisayo, akudingekile ukusebenzisa kuhhavini noma microwave. Ngobuchwepheshe lanamuhla, ungakwazi lula inqubo ngokusebenzisa ngokukhethekile wadala for lokhu "into yokucocobalisa". isimiso sayo wokusebenza iyafana elektrovafelnitsu, esakhiwa ezimbili Ukushisa amapuleti. Uma une imikhiqizo phakathi kwabo, ukubhaka iyashesha futhi ngokulinganayo nhlangothi zombili. Indlela ukupheka sinkhwa? Iresiphi, isimiso, akuhlukile abavamile ukupheka sandwich ashisayo, uma ucabangela ukuthi lo ungqimba phezulu ngempela isinkwa. Ezinye Amathosta babe ngaphakathi ikhefu ekhethekile evumela hhayi kuphela ukubhaka sandwich, kodwa benza pancake, casseroles, kanye omelettes la Carte. Le mishini ingase futhi okwenza namabhanisi omuhle ovela sandwich, nezithelo ushokoledi. Yiba zokudala futhi usungula izitsha ezintsha!