Sciatica - kuyini? Sciatica: Izimbangela, izimpawu kanye nokwelashwa lwemithi

Ubuhlungu ngemuva umuntu yesimanje uyamangala. Ngezinye izikhathi kwenzeka ngezikhathi futhi zinyamalale, kodwa ngokuvamile ubuhlungu obunjalo uyasigcina isikhathi PERIODICITY abantu ngenhlupho. Lokhu kungaba sciatica. Kuyini lesi sifo, kungani kwenzeka futhi yiziphi izimpawu zalesi kungabonakala umuntu - ngalokhu futhi ufuna ukukhuluma.

amagama

Okokuqala sidinga ukuqonda imiqondo. Ngakho, radiculopathy, noma sciatica - kuyini? Uzwa ubuhlungu obukhulu umuntu bangazizwa emuva hhayi kuphela, kodwa futhi esifundeni wesibeletho. Abakwazi avele hhayi kuphela endleleni, kodwa isimo ezolile zomzimba. Ngempela kumelwe ukuthi lokhu akusona isifo ezimele, kodwa eyinkimbinkimbi izimpawu ukuthi libangelwa ukucasuka noma pinching we izinzwa emgogodleni. Ukwenza lezi zinkinga wezinzwa.

izimbangela

Bengekho e "sciatica," nomqondo ukuthi kuyini nokuthi ngisho imithi ngokuthi lesi sifo, kufanele nakanjani ukhulume izizathu ivela khona. Ngakho, ekuqaleni kufanele kuphawulwe ukuthi nalesihlava asebekhulile. Izibalo zithi-10% wabantu abazi mathupha engaphezu kwengu-40 ubudala ukuthi kuyini. Futhi into wukuthi ngeminyaka e abantu igezwa amaminerali somzimba ebalulekile. Futhi lokhu ikhona yini imbangela eyinhloko izinkinga ezihlukahlukene nge yomgogodla nezinzwa paravertebral. Kufanele kuqashelwe ukuthi ngisho sindisa kancane emzimbeni, noma skvoznyachok ezincane abantu bakwazi amadala ukuba isifo, njengabo sciatica.

Kodwa kaningi sciatica kubangele amafomu ahlukahlukene osteoarthritis. Ngokwezibalo, lokhu kwenzeka ngo-95% kuzo zonke izimo. Izizathu zalokhu - izinguquko esiwohlozayo lamadiski intervertebral kanye nezinkinga ezihlukahlukene sifo. Sciatica futhi kungaba umphumela Ukulimala umgogodla, izimila, izifo yezitho zangaphakathi.

Odokotela bathi futhi sciatica - ingenye izimpawu disc herniated. Ishayela ukucasuka enjalo lapha izimpande emsipheni unga stenosis umgogodla (ukuvaleka umsele umgogodla).

Izimpawu main

Ngakho, sciatica. Kuyini - kucacile. Manje sidinga ukukhuluma ngalokho izimpawu ezihambisana nalesi sifo.

1. Ubuhlungu. Ubuhlungu kungaba oyingozi noma obtuse ngesikhathi isifo inikezwe. Kakhulu akuvamile ke itholakala endaweni eyodwa, ngokuvamile linikeza iminyango ehlukahlukene sokukhubazeka komgogodla.
2. ukuzwela sifo. Lapho le micu isifo emsipheni zilimele, okungase kuholele ekubeni uthunyelelwe ndikindiki ezindaweni ezithile emzimbeni. ukulahlekelwa Ukudideka uvame ukuhambisana esibuhlungu noma evutha isasasa.
3. Ubuthakathaka bemisipha. Ngokuvamile, nerve amaza aphazamisekile lapho isifo, ngenxa okuyinto imisipha umane phezani ukwenza noma yini kahle. Kungase kwenzeke ngisho imisipha yoma.

Buka 1. radiculitis wesibeletho

Kukhona izinhlobo ezintathu radiculopathy. Eyokuqala yalezi - okungukuthi sciatica wesibeletho. Igama elilodwa uqonde ukuthi itholakala esifundeni wesibeletho. Symptomatology ejwayelekile. Ubuhlungu kungaba kunoma iyiphi ingxenye entanyeni, kuye ngokuthi lapho izimpande emsipheni kuthinteka.

2. Uhlobo Sciatica thoracic

Uhlobo esilandelayo radiculopathy - a sciatica esifubeni. Kusukela igama, ungakwazi ukufinyelela kwesakho isiphetho elula ukuthi itholakala phakathi sokukhubazeka komgogodla. Akumangalisi ukuluma, ubuhlungu imbuthuma, ukuba buthakathaka kwezicubu ndikindiki abaningi babephephile ezindaweni ezithintekile. Kuwufanele bethi sciatica esifubeni kukalutshwana kakhulu. Zonke iphutha a Ukuzivumelanisa nezimo encane sokukhubazeka komgogodla. izinto ezingaba yizimbangela ngokuvamile babonakala akwazi ukugcina esiwohlozayo, akwazi ukugcina herniated, stenosis, njll

Buka 3. lumbar sciatica

Ngakho, sciatica lumbar. Kuhunyushelwe ezimweni ezinjalo ephansi emuva, lumbar ingxenye (lokhu lapho de kuyinto maphakathi gravity zomzimba womuntu). Ngakho-ke, inkinga kungabuye ngokuthi sciatica. Izimpawu kuleli fomu lesi sifo kuyafana ukuthi we abanye. Kubalulekile ukwazi ukuthi lesi zenyathi isifo kwezokwelapha libizwa sciatica. Uphawu osobala kakhulu elinikeziwe zenyathi sifo ubuhlungu efinyelela emathangazini nezinqe. sciatica lumbar kwenzeka kaningi kakhulu ngenxa izifo ezifana nesifo sokuqaqamba kwamalunga, herniated noma disc protrusion, esiwohlozayo vertebral kokucindezelwa ukwa et al. Inkinga.

ukuhlola

Njengoba sekushiwo ngenhla, sciatica - iqoqo izimpawu kunokuba esifweni esisodwa kuphela. Nokho, nezinkinga nje enjalo kungcono ufune usizo lukadokotela. Ngakho, eyinkimbinkimbi yezenzo zakhe kuyoba kanje:

1. Wokuqonda izimpawu. Udokotela udinga ukwazi isimo, ukushuba ubuhlungu, ubude bayo kanye nokusabalalisa.
2. Okulandelayo, udokotela zizodingida nesineke. Inqubo kuyokwenzeka nge umuzwa babephephile ezindaweni ezithintekile. Ngakho udokotela kungacacisa ukuthi ivolumu ukunyakaza lesiguli kanye nobuthakathaka imisipha yakhe.
3. Kungenzeka udinge i-luhlolo zezinzwa. Kulokhu, lo dokotela uzohlola ukuzwela futhi reflex imisipha umsebenzi.
4. Futhi, udokotela angase ubheke isiguli-X-ray. Lokhu kuyadingeka ukuze kutholakale izinguquko ezihlukahlukene esiwohlozayo kabuhlungu emgogodleni.
5. Ngezinye izikhathi isiguli ithunyelwa CT noma i-MRI. Lezizifundo zivumelane ngokuphelele ngeso lengqondo khona impande kokucindezelwa.
6. EMG. Lolu cwaningo inikeza ithuba lokunquma izinga lomonakalo izinzwa.

ukwelashwa

Ekuqaleni kumele ukuthi ukuphathwa kuzoncika onjani izimpawu kule isifo. Futhi kulokho okubangelwa sciatica. Ngakho, ekuqaleni kubalulekile ukubhekana imbangela yalesi sifo. Ngokuphathelene izimpawu, imithi kuzothunyelwa out okudambisa ubuhlungu, ukuvuvukala ukunciphisa kungenzeka ukuvuvukala.

1. ukwelashwa Manual. Manual'nye ubuchwepheshe ngokuyinhloko igxile traction umgogodla yonkana ezisekelweni zawo. nabo ukusiza ukususa spasm esihle futhi ubuhlungu, okuyinto ebaluleke kakhulu ukuze isiguli.
2. LFK. Umzimba ezibalulekile dosed umthwalo ngokomzimba. Bangasiza ukubuyisela Biomechanics yomgogodla, kanye ngemibono evamile ukunyakaza ngokukhululekile.
3. I-acupuncture. Kukhona nethonya amaphuzu eziphila abakhuthele umuntu esebenzisa izinaliti ekhethekile.

massage

Eyodwa yezindlela eziphumelela kakhulu ukumbhucunga ngayo radiculitis. Ngakho, kungaba kuhle uma kungenziwa ochwepheshe. Kodwa uma kungenjalo lezi zenzo angenza noma yiliphi ilunga lomndeni.

1. Kuwukuziphulula. Lena esigabeni sokuqala (kuthatha cishe imizuzu engu-3-5), kwenziwe ukuze welule imisipha balungiselelwe umzimba ngendlela eyingozi kakhulu.
2. Nomkhombe. Ngesikhathi le isigaba kuthatha imizuzu engu-20. Kulezi ukunyakaza kuthiwa yashesha ukugeleza kwegazi, izinga lokugayeka kokudla emzimbeni. Iphinde kunciphisa ukuvuvukala kanye muscle spasm. ongakhetha Amazing - omningi. Khetha eyodwa okudingayo, esiza ukukhulisa nesineke.
3. Ukuhlikihla. Lezi izimo kufanele sigcwaliswe cishe imizuzu engu-5. Asiza ukuqeda yokujama tsi futhi ukuvaleka e imithambo yegazi, buyela ithoni kwemisipha. idatha Ikhishwa motion kalula, uye wakwenza ngokuzimisela kuka kuwukuziphulula, kodwa hhayi matasatasa nomkhombe.
4. Kuwukuziphulula. Isigaba ezokuqala nezokugcina kuyafana. Nokho, kulesi simo, ngenhloso isenzo - ukuletha isimiso sezinzwa emuva ukuze.

Ngakho, massage sekuphelile radiculitis. Nokho, isiguli is hhayi Kunconywa ukuba isukume. Ngidinga ulale kuze kuphele isigamu sehora, esongwe ngengubo yokulala. Ngemva kwalokho isayithi nesineke kuyadingeka ukuze ugoqe isikhafu efudumele amahora amabili.

nemithi

Lahla ezinye zezimpawu sciatica kungaba usebenzisa izidakamizwa.

1. Painkillers. amafomu Tablet: izidakamizwa "Nimesulide", "i-ibuprofen". Injectables "Ketanov", "Deksalgin". Futhi asebenzayo kakhulu band zokwelapha "Olfen."
2. Yokugcoba kusukela sciatica. Wamafutha "ijeli Bystrum", "ijeli Fastum," "Voltaren", "Diklovit".

amakhambi abantu

Kakade kubhekwe cishe ngokuphelele inkinga ezifana sciatica (izimpawu). Ukwelashwa nokuvikelwa amakhambi abantu - yilokho nakho kubalulekile ukutshela.

1. Uboya. Ochwepheshe bathi imithi yendabuko ukuthi kuyasiza izingubo ezinhle ezivela uboya bezimvu. Ukuze ukubhekana kangcono nale nkinga, udinga yensontfo ofakwe saline bese unamathisela ngemuva. Uvolo ngosawoti ukwazi "ukudonsa" ubuhlungu.
2. Bath. Ukusiza sibhekane ngokuphumelelayo sciatica angasebenzisa okugeza. Ngakho, isidingo ukuya okugeza, kahle ukuba isitimu ke udinga endaweni ethintekile imizuzu 5, uwuhlikihle ngokucophelela insipho emnyama. Ngemva kwalokho, kubalulekile ukuba zihlanganisa i ngokushesha ngangokunokwenzeka ukuze uyolala. Ngakusasa ubuhlungu kuzodlula ngokuphelele.
3. Garlic. Kuthatha amakhanda ezintathu garlic nawo esitsheni, uthele isigamu ilitha lamanzi abilayo, umbhangqwana protomai amaminithi phezu komlilo. Garlic amakhowe futhi udinga ukwenza ukubeka konke on endaweni ethintekile. Qaphela: esikhumbeni ke kungaba ashiswe.
4. Ledum. Ukuphungula okugcoba sciatica zalesi sitshalo. Ukuze ekuwulungiseleleni kuyadingeka epanini ufake amabili wezipuni izithako ezomile, uthele wezipuni ezinhlanu amafutha sunflower ke zonke evuthayo (uwoyela ngeke imenze ngamathumba). Phela batheleka embizeni, wafaka amahora 10. Zonke is elicwengekileyo ngokusebenzisa cheesecloth. Wamafutha wagcoba ku endaweni ethintekile ekuseni nakusihlwa.