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Scott Adkins: ukuqeqeshwa - izindlela ephumelelayo kuloyo ifomu enhle ngokomzimba of

Ekdins noScott, umlingisi odumile waseBrithani, isikhathi eside akalushongo imfihlo, ngawo usezuze ukuma okunjalo okukhulu okungokwenyama. Kahle ukukhahlela futhi evuthiwe yemisipha, wabonisa kumafilimu ezifana "Ultimate" (2 kanye 3rd ingxenye), "I Expendables" (Ingxenye 2), futhi kwezinye ethandwa isinyathelo amafilimu, waphefumulela abalandeli ukuqala imatasa siqu ukuqeqeshwa ezemidlalo. Lokho kuhlanganisa ukuqeqeshwa Scott Adkins? Indlela yokufeza ukuma ephelele enjalo?

Umlando omncane

Ukulwa Scott wayenesithakazelo kusukela ebuntwaneni. Eshukunyiswa ubuciko UJean-Claude Van Damme, Dzheki Chana futhi Bruce Lee, wayefuna ukuba ezidumile futhi sibe njengamanzi ngezithombe zabo. Nge usakhula ukuqeqeshwa Scott Adkins waqala njalo. Ubaba umlingisi asekelwa ngokuzayo Ezemidlalo indodana, ukubhale phansi kule club-judo, etholakala eduze nendlu. Kusukela ngaleso sikhathi waqala i-career meteoric kuleli mdlalo Scott.

Hhayi kuphela eyodwa uhlobo karate, Scott abaqeqeshelwé British Taekwondo Association, isibhakela sokukhahlela, futhi kamuva waba nesithakazelo okuxubile karate. Ngenxa ukuphikelela nokuthembela ikhono ukuya ekupheleni, 'u-Adkins lifinyelele izinga eliphakeme amakhono athile zempi, waqinisekisa ibhande ebomvu Taekwondo, futhi omnyama - e isibhakela sokukhahlela. umkhuba eside eye wavumela umlingisi odumile ukuthuthukisa siqu ukuqeqeshwa uhlelo lwayo yokuthuthukisa izinhlobo ukusetshenziswa eguquguqukayo, lobubhalo, ukukhuthazela.

Uhlelo Scott Adkins ukuqeqeshwa

Uhlelo esiyingqayizivele akhiwa Scott Adkins, ivumela ngokusebenzisa ezihlukahlukene izivivinyo kuzuzwe ecacile impumuzo umzimba umsebenzi ubuhle iziteleka, ahlukahlukene karate amasu, kanye lenyuka amandla nokukhuthazela. Ngesifundo of amasu amaningi, Amathrendi nezikole karate, umlingisi isebenzisa indlela ihlanganiswe:

  • Cardio ukuba ukushisa bese kukhuphula ukusebenza ngendlela;
  • Obonisa ezinesisindo zifezeke imisipha, isisindo somzimba;
  • ukwethusa ukuhlolwa kwemishini for okwandisa ijubane yokusabela nokushesha;
  • esisuka umzimba yokusebenza ukusetshenziswa;
  • imininingwane yokuxhumana kanye contact impi ukuthuthukisa amakhono.

Njengoba izitimela umlingisi odumile?

ukuqeqeshwa Scott Adkins uqhuba unyaka wonke kanje: nsuku zonke - 1-2 izikhathi, khona-ke umuntu okukhipha. Uhlelo luyehluka kuye ilitshe zamanje. Uma umdlali ufuna ukwandisa yemisipha, igxila umsebenzi lubucayi kakhudlwana ezinesisindo. Uma ufisa ukuba anciphise umzimba, kodwa bheka kufanelekile kakhudlwana futhi embossed, ukunakwa ngaphezulu ikhokhelwa ukushuba ukusebenza nokwenyuka inani nge isisindo okungenani izindlela.

Ukuqeqesha amandla Scott Adkins ukwandisa, impumuzo kwemisipha esifubeni kanye izingalo kuhlanganisa ebhentshini cindezela barbell kusukela esifubeni ebhentshini nge engele ezahlukene plus umsebenzi nge dumbbells kusuka 8-10 ezinikezwa, kancane kancane zandise izinto umthwalo. Deadlift kusiza ukuthuthukisa imisipha emuva, iphakama kubha, push-ups usebenzisa ibhola kuthuthukisa imisipha ithoni elingenhla umzimba futhi ABS. umumo Perfect amandla ehlombe, Scott ephumelelisa Ukujikeleza isisindo 25 kg emhlabeni ikhanda izikhathi 20 ohlangothini ngalunye. Speed e wemikhawulo aphansi, okuyinto ebalulekile namasu okufanayo, ekusizeni ukwandisa jumping intambo noma emsamo, ezihlukahlukene ukukhahlela, nisebenzela namaqhinga Acrobatic. Cardio Scott esetshenziswa ukwandisa umzimba amandla. ukunakwa okuningi ikhokhelwa umlingisi ezisebenza isikhathi ishaya art njengokungathi Blower noma ezinye imishini ejimini futhi impi ukuqeqeshwa nge nesitha sangempela.

Scott Adkins: umsebenzi kanye nokudla

Ukudla idlala indima enkulu ekwakheni umtimba lophelele. ukuqeqeshwa Scott Adkins uncoma ngokuhlanganisa Ukudla wamaqhuzu, equkethe amanani eliphezulu amaprotheni isilwane. Ubude ukudla okwakha nsuku ibalwa le ndlela elandelayo: isisindo komzimba (kg) * 33. On ukuqeqeshwa izinsuku, ungeze kule sibalo 500 kcal, lapho ziphumule ukususa kilojoule 200. Scott Adkins imenyu nsuku zonke lakhiwe ngemalunga lamatsatfu amaprotheni ukudla obukhulu bese zidla kabili elincane cottage shizi noma cocktail Amandla-Shake: laseGranada emhlophe, olintshi ipheya juice, lamanzi esiphethu neqhwa. Phakathi amakilasi umlingisi Kunconywa ukuba baphuze amanzi amaningi-non-carbonated.

Scott Adkins ukhetha ukunikeza 100% support ekuqeqesheni umfutho high futhi ijubane, kulayishwa esiphezulu emisipheni yazo. Ikhono ukuqapha eduze ukusabela ngazinye umzimba ngesikhathi labo noma kweminye imisebenzi ngokomzimba, linga ngamasu ahlukahlukene ngenhloso inhlanganisela ezahlukene umzimba ukusiza umlingisi ukwandisa nekusebenta imisebenzi, wandise enhle ukuma nemingcele.

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