Shrimp isaladi

Shrimp ayegcwele amavithamini, amaminerali kanye ukulandelela izakhi, kuhlanganise kuyizinto umkhiqizo wezokudla. Konke lokhu kunomthelela ukuthuthukiswa, ukugcinwa amangqamuzana omzimba kanye operation evamile zonke izinhlelo zalo. Lezi zakhi kungukuthi nje ukuqinisa umzimba kusuka ngaphakathi, kodwa futhi isimo izinwele, isikhumba kanye nezinzipho. Shrimp cholesterol, kodwa ngokulinganisela. Izazi zokudla zitusa ukuba bangalisebenzisi kabi lo mkhiqizo, siqaphela kuyinsakavukela nezimfanzi ukusetshenziswa hhayi izikhathi ezingaphezu kuka-2 kungakapheli isonto elilodwa, akukho kuka 300 g ngalinye ekukhonzeni. Ezinye ngemfanelo aphrodisiac izakhiwo izimfanzi - zama uzitholele ngokwakho ukuthi kuyiqiniso noma cha!

Kungenzeka ukuthi izimfanzi etafuleni lakho, Asian ikakhulukazi, aqukethe ubuthi, ngoba kukhona imithi elwa namagciwane udla futhi okuphakelayo yokufakelwa, noma sabanjwa izindawo angcolile. Eshiya - lapho kudabuka khona ezinkulu nezimfanzi-amanzi afudumele, kodwa usizo kakhulu futhi esihlwabusayo abandayo izihlobo zabo ababanjwe kwezilwandle enyakatho wezindlu.

Nokho, amaprotheni nezimfanzi amuncwa umzimba kulula kuka inyama, futhi nokho basuke ugcwalise kahle ukuntuleka kwe-iodine emzimbeni. Shrimp ukupheka ngokushesha futhi amakhono wabo angadingi izithako eziningi. Kubo angapheka isobho, amasaladi ngisho nama-dessert! Mhlawumbe wonke umuntu uyazi isaladi of imfanzi, ukwatapheya utamatisi. Wamiselele inkukhu "uKhesari" e okroshka ayi sithokoze ukunambitheka entsha engajwayelekile! Asians okulungiselelwe exotic isobho nge nezimfanzi lukakhukhunathi ne ukwengeza kalamula futhi Chili. Ungakwazi ukulungiselela isobho elula ilayisi futhi amakhambi fresh. Ukuze nezimfanzi angilahlekelwe flavour obucayi, ukupheka kubo eceleni bese wengeza luya esitsheni ne okuphakelayo kwekhasi.

Imbaza elikhulu oyakusiyela kebabs, amaqanda ngiyocasha futhi ubhontshisi kushisa nge ushizi, encane kahle nge-pasta kanye risotto. A nezimfanzi naphakathi kukhona izakhi ezibalulekile isiCreole corn iphalishi, isidlo elaziwayo elincane eRussia. Zonke lezi izitsha kukhona esihlwabusayo futhi unempilo, kodwa abantu abaningi uncamela isaladi of imfanzi, okuyinto efanelekayo etafuleni zemikhosi futhi ngeke kube khona ukukhanya kwakusihlwa emangalisayo.

Kakhulu isaladi elula of imfanzi

imbaza ethosiwe omkhulu unciphe ngesigamu bese wengeza imifino oqoshiwe, ikhukhamba, ukwatapheya, inkathi usoso wesoya, pepper kanye nosawoti. Fafaza isaladi nge yashizi ushizi kanzima. Lena isidlo enempilo kakhulu, kanye lula, ngakho lena iresiphi omkhulu kulabo abafuna balahle Kilos esengeziwe ezimbili noma ezintathu, efuna ukulondoloza ubuhle, ubusha kanye nempilo yabo.

Salad ka nezimfanzi: iresiphi nge amaqanda noshizi ogayiwe.

Uzodinga: amaqanda 4, ushizi - 100 amagremu, oluhlaza (anyanisi, parsley, dill), umpe lukalamula, imayonnaise - 4-5 Art. l. Bilisa amaqanda, ikhasi Chop fake. Fake usike deda amakhambi, ushizi on a grater encane. Abilisiwe nezimfanzi emanzini usawoti iminithi elingu-1., Chop. Hlanganisa imikhiqizo, inkathi nge imayonnaise. Ingxenye oluhlaza kungenziwa kwesokunxele ukuhlobisa isidlo esiphelele.

Shrimp isaladi nge amakhowe.

Uzodinga: 400 g nezimfanzi, amakhowe (fresh) - 200, 4 nama-PC. utamatisi, 8 - asparagus, oluhlaza kancane, kanye anyanisi (1 tbsp ..), umbhangqwana amaqanda kanye dill. Gcwalisa 1 tsp .. lwesinaphi, emhlabathini pepper omhlophe kanye nosawoti, 1,5 art. l. uviniga,. Amakhowe notamatisi yini ukuwasha noku-uthathe tincetu mncane. Anyanisi uthathe izindandatho, oluhlaza - ugaye. Shrimp thatha ehlutshiwe, noma bahlanza kusuka igobolondo emva ukupheka. Asparagus abilisiwe uthathe yizicucu hhayi ningi than 3 cm eliphekiwe amaqanda kanzima abilisiwe.. Sauce: eceleni mix usawoti kanye pepper uviniga, lwesinaphi like kufanele ixubene lamafutha yemifino bese baxhumane ingxube kuqala. Imifino, izimfanzi amakhowe zibekwe endishini, uthele usoso, ehlotshiswe dill kanye tincetu amaqanda. Shrimp isaladi ulungile!

Bon appétit!