Carrot isaladi kususa ubuthi emzimbeni

Carrot kuyinto izimpande iyingqayizivele ngempela. Kuyinto unothile ngamavithamini B, C, E, i-K kanye izinto amaminerali magnesium, i-iodine, i-potassium, insimbi ne phosphorus. Izaqathe kanye eyigugu ngoba okuqukethwe eliphezulu carotene, is iguqulwe emzimbeni ku Vitamin A.

Ngo ukupheka, izaqathe zingahlanganiswa ngempumelelo hhayi kuphela namanye imifino, kodwa izithelo. Special, ukunambitheka amnandi saso inyama kanye nenhlanzi izitsha.
Uma ufuna pamper obathandayo into entsha ke lokhu okulandelayo iresiphi isanqante isaladi kungaba godsend.

Carrot isaladi Izithako:

• ngabhema inkukhu webele

• Amaqanda

• izaqathi

• Pickles

• uwoyela Vegetable ngoba ukuthosa

• imayonnaise

• Salt

• Spices

Amaqanda, izaqathe kanye ukhukhamba ukuthatha 3 izicucu. Ukuze silungiselele isanqante isaladi ngesikhathi esifushane, into yokuqala udinga ikhasi, grate izaqathe bese uyibeka epanini ngamafutha eshisayo, gazinga imizuzu 5. Izaqathi kungaba usawoti kancane bese wengeza izinongo ukunambitha. Kubalandeli of "ibavuthela" ungakwazi Spice up a pepper red hot.

Nakuba izaqathe ethosiwe, ungakwazi ukulungiselela nezinye izithako.

amaqanda Ubilise kanzima abilisiwe uthathe cubes. Inkukhu webele Chop. Pickles grate.

izaqathe Fried ukubeka endishini, engeza lonke imikhiqizo ezakha isaladi isanqante uhlanganise kahle. Ukunonga ngosawoti akudingekile, njengoba ngibhema inkukhu webele kanye ukhukhamba okunosawoti ngokwanele. Gcwalisa zonke imayonnaise.

Uma wayefisa, ulethisi kanye izaqathe kungenziwa efafazwe ogayiwe ushizi durum. Weparmesan ilungele sehlo. Kuyokunikeza elikhuhluziwe ukuze isidlo. obathandayo bayokwazisa okumnandi futhi eqotho isanqante isaladi.

isaladi Light of izaqathe

Kulabo ahlale edla ukudla okunempilo futhi musa udle ethosiwe, ngabhema imayonnaise echazwe iresiphi ungakwazi "lula", esikhundleni ezinye imikhiqizo. Lokhu akuzange kuthinte ukunambitheka isidlo, isaladi ngeke nje kube wusizo.

Ukuze le ndlela kumelwe isanqante isaladi, Bilisa webele inkukhu emanzini anosawoti, umhluzi, ungakwazi ukwengeza clove, amakhambi okubabayo namaqabunga bay, kuyokunikeza inyama ukunambitheka okumnandi kanye nephunga elimnandi. Wamabele, usike bese efakwa endishini.

Esikhathini umhluzi umphumela waba ubilise izaqathi. Cool futhi grate. amaqanda Ubilise futhi Chop, ukhukhamba zifakwe emanzini anosawoti grate. Zonke izithako usawoti ukunambitha ugovuze. Salad sigqoka noma ukhilimu omuncu kuyinto bioyoghurt ephelele. Ungasebenzisi imikhiqizo engenawo amafutha, njengoba iqukethwe izaqathe-beta-carotene, ugxile kuphela amafutha.

Ukuze uthuthukise ukunambitheka ukhilimu omuncu yogurt ungakwazi ukwengeza kancane garlic, amakhambi noma isinongo zakho ozithandayo. Esikhathini isaladi ungakwazi ukwengeza ushizi noma ushizi feta.

Ukulungiselela of isanqante isaladi kule iresiphi elula ngeke bathathe isikhathi eside, futhi umphumela omuhle kakhulu!

Vitamin isaladi izaqathi

Kukhona izindlela eziningi isanqante isaladi, kodwa uma ufuna pamper umzimba wakho ne Vitamin anamandla cocktail, kufanele sebenzisa efakazelwe.

izaqathe Grate futhi beet on a grater emihle, inkathi amafutha yemifino, engeza walnuts ambalwa. Salad ulungile! Akukona nje kuphela ukuthi unothile ngamavithamini kanye ukulandelela izakhi, kodwa futhi unalo ikhono ukususa ubuthi emzimbeni.
Ungashintshanisa fresh iklabishi beetroot, okuyinto uvithamini C
Kufanele kuqashelwe ukuthi isanqante kuwusizo kakhulu abesifazane, ngenxa okuqukethwe eliphezulu Vitamin A. Sebenzisa ngcono isimo isikhumba ngisho ulunika nice, imibala efudumele.

Kungakhathaliseki isanqante isaladi ikhethwa, wena nomndeni wakho uyokwaneliswa umphumela, futhi vitamin uyabanikeza umzimba agcwaliswa.