Izakhiwo, zokupheka best, umonakalo kanye nezinzuzo zezinhlanzi. Ukusetshenziswa izinhlanzi obomvu

Kanye inyama, inhlanzi ubelokhu matasa indawo aholayo phakathi kudla lengikutsandzako yomphakathi jikelele. Kubantu abahlala eduze kwamanzi, ukudoba eyisisekelo ukudoba, ukudla main - nenhlanzi izitsha ukuthi akuzona okumnandi kuphela, kodwa futhi ewusizo kakhulu. Nokho, akubona bonke uyazi ukuthi ngaphezu ukusetshenziswa ukudla okunjalo kungaletha ukulinyazwa emzimbeni.

Yikuphi okungcono - emfuleni noma olwandle inhlanzi? Zuza kanye nokulimala kusukela ukusetshenziswa kwalo mkhiqizo - lokho abayikho? Yikuphi ukudla kungenziwa kuphekwe aphume inhlanzi? Le mibuzo kanye neminye zizozama ukuphendula kule athikili.

isakhiwo

Kukholakala ukuthi iprotheni ezitholakala nhlanzi ngcono kakhulu ugxile kuka amaprotheni eziqukethwe ukudla ezifana amaqanda noma inyama. Eqakathekileko ku izinhlanzi, kudingekile kangaka umzimba womuntu akhe amaprotheni - kuyinto acid acid. Ukwakheka izinhlanzi amavithamini samanje PP, H, D, A, B amavithamini, inani elincane vitamin C odingekayo ngosuku Trace izakhi kufakwe izinhlanzi: phosphorus, okusansimbi, manganese, zinc, molybdenum, i-magnesium, i-potassium, bromo, fluoro, copper, calcium . Kusukela izinhlanzi iqukethe esiningi iodine, isetshenziswa ekwelapheni kanye nokuvinjelwa kwezifo of indlala yegilo. amanoni awo iqukethe esiningi omega-acid, ngakho ubizwa ikakhulukazi lwesayensi inhlanzi oily.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Fish inyama kanye caviar ezidumile phakathi kwabantu abakhuluphele. Wokuqukethwe enkulu amaprotheni kunomthelela kwesisindo, ngakho izinhlanzi - kungcono umkhiqizo enkulu, ekwi-imenyu ukudla eziningi. Nokho, umuntu kufanele akhumbule ukuthi njengoba isakhi wezokudla izitsha efanelekayo ngokuqukethwe ephansi fat izinhlobo: bream, i-hake, perch, Pollock, cod liqhakaze, Pike.

Izinzuzo izinhlanzi simiswe ngalendlela lelandzelako:

• fat umzimba evamile;
• ekuthuthukiseni ukubonakala isikhumba, amazinyo, izinwele nezinzipho;
• eqinisa uqwanga bone izicubu;
• encishisiwe igazi cholesterol;
• It kunciphisa ingozi sikashukela, isifo yegilo, inhliziyo;
• It kuqinisa amasosha omzimba;
• ngcono ukusebenza ubuchopho kanye nenhlalakahle jikelele;
• siyehla ukuguga;
• sihamba ukucindezeleka.

Ngaphezu umphumela omuhle ukusetshenziswa kwalo mkhiqizo kungenzeka nemiphumela eyingozi noma zibe yingozi, njengoba ukuwohloka impilo ziphethe ubuthi ezinzima. Uma izinhlanzi zigcinwa isikhathi eside, kungaba buthelela izimuncagazi eziningi izinto eziyingozi. Ngakho-ke kufanele sikuqaphele ukuthenga izinhlanzi ngesikhathi izimakethe, izitolo kanye nezitolo ezinkulu.

Kuze kube manje, ukungcola nomthelela ongemuhle izinga yamanzi amadamu, futhi ezinobuthi wukukhanya izimboni kanye emafektri, ukubhubhisa izakhiwo ewusizo, kanye nokusetshenziswa lwenhlanzi wangabaza. Izinhlobonhlobo elihlanzeke kunalo lonke, lapho okuqukethwe ezinobuthi luncane salmon, ulwandle bass, tuna, trout, scallop, sardines, i-halibut, inhlanzi, i-cod, eyikati.

Indlela yokubona izinga abampofu futhi ongakulungele edla inhlanzi?

1. Into yokuqala ukuba banake gills namehlo. Gills kufanele zibe bomvu, zibe amehlo - ayinzima, obomvu. Uma inhlanzi spoilt, gills babe ensundu grey.

2. isikhwehlela esikhumbeni futhi izikali akufanele abe i nephunga kabi tinge aphuzi.

3. lapho ngokucindezela phezu umzimba izinhlanzi kungamele Kuhlehliswe.

4. Inyama akumelwe kube okuxekethile.

5. Uma sesisu ophuzi, kubonisa ukuthi izinhlanzi spoilt.

6. Ukuba khona neziqu okungajwayelekile ice ibonisa ukuthi inhlanzi awuzange kanye wadalula okokuqandisa.

Kukhona amacala lapho umdayisi ingaphansi ezicashe eyodwa ukuthi kunezinhlobo zezinhlanzi ezingaphezu uzama ukuthengisa ehlukile ngokuphelele, ngakho abathengi kudingeka wazi izici ehlukile kwezinye izinhlobo.

Lapho ekhetha inhlanzi, kubalulekile ukuba banake osayizi umkhiqizo: usayizi encane izinhlanzi awunaso isikhathi buthelela amagciwane amaningi kangaka kanye nezinambuzane, njengoba ukuncela izinhlanzi ezinkulu.

Ukuze ugweme ukuwela ogibeni abasakaza ezikhohlisayo imikhiqizo inhlanzi, kungcono ukupheka nenhlanzi izitsha ekhaya.

inhlanzi emfuleni

Amachibi izinhlanzi kanye izitsha yalezi izinhlobo athandwa kakhulu. zinhlobo River izinhlanzi zihlanganisa trout, carp, bream, Pike, uhlobo lwenhlazi yasemfuleni, utshani carp, Pike, uhlobo lwenhlazi yasemfuleni, eyikati, inhlanzi saber, chub.

Lo mkhiqizo iqukethe ezihlukahlukene eziwusizo kanye nezakhi. Ukusetshenziswa emfuleni izinhlanzi ukuqinisa imithambo yegazi kanye ukusiza ukuba sibhekane ngokuphumelelayo nezifo zesikhumba. Ngenxa ikhalori yayo ongaphakeme, ifanelekile ukuze kuqinisekiswe izitsha zokudla emfuleni izinhlanzi. Izinzuzo umkhiqizo futhi umonakalo kumelwe kakwaziwe yibo bonke abantu.

Ngakho, kumelwe wazi ukuthi umfula ukudoba eziningi amathambo amancane, kuyafaneleka ukusebenzisa ngokuqapha, ikakhulukazi izingane. Ngenxa eshalofini layo iDemo ukuphila Kunconywa ukuthenga usaphila.

red fish

inhlanzi Marine kubhekwa ukudla zasebukhosini. It ihlukaniswe yaba obomvu nomhlophe. Ukuze esimhlophe yilezi: salmon, ama-salmon ezimhlophe, ulwe, haddock, Pollock, i-hake. Red - inhlanzi, Sturgeon umndeni: salmon pink, chum salmon, trout, salmon, Sturgeon, beluga Sturgeon, Sturgeon.

Kuyinto isidlo ozithandayo zezinhlanzi eziningi zasolwandle. Kuyinto izinzuzo elingenakuphikwa. Ikakhulukazi ocebile izinto esibalulekile umzimba womuntu ezibhekwa izinhlobo abomvu. Phakathi izindawo zabo ekhona amaminerali egqanyisiwe khona-omega-3 amafutha. Lokhu okuthiwa i-cholesterol enhle, ukudla is hhayi kuphela kuqinisa imithambo yegazi, omzimba futhi endocrine, kodwa futhi kuvimbela amathambo uqwanga - osteochondrosis, samathambo kanye arthrosis - ngisho nomdlavuza. Omega-3 kwandisa ukumelana lomzimba ionizing emisebeni, ngakho abantu edla inhlanzi red ukuthamela ilanga ngokuphepha ngaphandle kokubanga ukusha noma ukuguliswa yilanga. Ukusetshenziswa izinhlanzi obomvu ukuthi ukusetshenziswa kuyo ukudla buyasiza ekulondolozeni umbono kanye emehlweni kuba sobala ngokwengeziwe. Omega-3 amafutha kusheshiswe umsebenzi ubuchopho, ngcono ukunakekela kanye inkumbulo. Selenium futhi ngamavithamini A, D nomphumela engokwemvelo antidepressant niyigcine isimiso sezinzwa. Umsoco izinhlanzi obomvu neqhaza ukugcinwa senhliziyo esilimele, isisu pheshana emathunjini.

kipper

Ukubhema isibe indlela eyayithandwa ukulungiselela akuzona izinhlanzi kuphela, kodwa futhi ushizi, inyama nokunye. D. abaningi like izinhlanzi ezomisiwe. Ukusetshenziswa kwalesi indlela yokwelashwa ukuthi ikuvumela ukuba bandise nokuphila eshalofini imikhiqizo. Abheme ukubhema hhayi kuphela ibanika nephunga, kodwa futhi sigcina abantu izinga yabo futhi zivikela namagciwane ayingozi. Lapho izinhlanzi ezomisiwe akuyona ahlanganiswe amafutha ayingozi futhi izakhiwo ezuzisayo walondoloza kahle. ukubhema Cold umnene ngaphezulu, ngoba lapho amalahle ezinye umzimba izinto ezidingekayo zinyamalale.

Kanye izakhiwo ezinhle ngibhema kukhona omubi. Ngakho, intuthu, okuyinto kusetshenzwe inhlanzi, ingaqukatha izinto ezibanga izifo umdlavuza, yingakho le nkinga, kuye kwashukumisela onjiniyela baziqambela intuthu ketshezi. Akunjengesikhathi ingozi emzimbeni, njengenjwayelo. Kufanele ukuthi mikhiqizo sezibekwe ketshezi-ebhema ukunambitheka izici hot-kusetshenzwe bakhiphe elezinga eliphansi.

inhlanzi

Lena ngenye yama-imikhiqizo adumile kuhlobisa zonke ithebula - idina, futhi zemikhosi. Sebenzisa inhlanzi ke ukuthi inhlanzi has a ikhalori okuqukethwe ongaphakeme futhi iqukethe izinto eziningi ewusizo: amavithamini B, E, A, D, ukulandelela izakhi (insimbi, potassium, magnesium, i-iodine, i-phosphorus, i-calcium), polyunsaturated okunamafutha acid (i-omega-3). Ukusetshenziswa kwalo mkhiqizo has imiphumela ezuzisayo phezu yegilo, kwehlisa cholesterol egazini. Nokho, ungahlukumezi inhlanzi, ikakhulukazi, anosawoti omningi kakhulu ngoba usawoti azigcina amanzi emzimbeni futhi kuphazamisa ukusebenza zonke izinhlaka: yokucindezeleka okwandayo, ukushaya kwenhliziyo yashesha, kuthinta izinso futhi imithambo yegazi, kukhona hypostases.

trout Braised: Ungadliwa Fish

Ukukholisa - kungcono indlela ukupheka, okuyinto elondoloza umsoco, ngaphandle kwalokhu isidlo kufanelekile abanesifo sikashukela kanye nalabo abafuna ukuba anciphise umzimba, ngakho ukusetshenziswa inhlanzi, kuphekwe ngale ndlela, akunakuphikwa.

Ukulungiselela:

• Geza kanye ikhasi 2 PC. trout, ukubabulala viscera, kancane ukukuthinta ngosawoti;
• 2 u-anyanisi 2 izaqathe kanye sihlanza uthathe cubes noma tincetu;
• amakhambi - iparsley isilimo esidliwayo esinamagatsha anamanzi - oqoshiwe, kodwa hhayi lincane kakhulu;
• epanini elingajulile phinda imifino, engeza usawoti kanye 15 nama-PC. peppercorns black, ufake izinhlanzi phezulu, uthele iwayini emhlophe, namafutha;
• okulungiselelwe ngaphansi lid avaliwe at ukushisa low cishe imizuzu engu-40, ke wagqoka izinhlanzi ukudla;
• inhlanzi sauce esisele kuso, uhlobo, engeza 40 amagremu ibhotela, egg elimhlophe ugovuze ngokushesha;
• Thela sauce izinhlanzi uphake.

indlebe

Ukuze isobho ulingana noma inhlanzi angenasawoti, kodwa manje, uma sazi izinzuzo izinhlanzi obomvu, ukulungiselela bendabuko nenhlanzi izitsha, ngokwethukela esikhundleni imhlophe ilungele wakhe.

Ukulungiselela:

• kumelwe uphonse 200 inhlanzi zangaphambi iphathwa futhi ikhanda eliyindilinga elinoboya e 2 L amanzi nosawoti abilayo;
• kuze izinhlanzi okuphekwe, amazambane kanye ikhasi nengxenye 2 izaqathe, ukusika;
• ukulungele ukubeka izinhlanzi ipuleti nekhava;
• in abilayo izinhlanzi umhluzi nokujikijela amazambane kanye izaqathe, ubilise kuze isigamu, amboze 80 g amabele;
• amaminithi angu-5 uze ulungele ukuba aphonse umfire imbiza, allspice 2-3 uphizi phusha phansi;
• lapho indlebe iphekwe, engeza amakhambi oqoshiwe (onion, parsley, dill).

Ikhaya inhlanzi

• Ukuze amanzi okugqumisa inhlanzi ekhaya, okokuqala udinga ukwenza marinade: amanzi (2 izinkomishi), engeza 2 tsp .. usawoti, 1 h. l. ushukela uphizi 5 pepper elimnandi nebabayo, i-bay leaf 1, 5 PC. imbewu clove. Ubilise, epholile.
• Ngemva kwalokho, 2 PC. fresh inhlanzi ukugeza, ahlanzekile, ukuqeda izibilini, cut gills, amaphiko uyonquma imisila.
• Sika inhlanzi zibe yizicucu, wafaka imbiza noma isidlo ezijulile kodwa hhayi wonke, uthele marinade.
• Beka efrijini izinsuku 1.5-2.