ImpiloUkudla okunempilo

Lactose-free ubisi: abakhiqizi, ubuchwepheshe, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Uma uvame esuphamakethe, cishe waphawula amabhokisi eliqhakazile bathi ziqukethe ubisi lactose-free. It ngokuvamile uhlanganiswa okuthile yokufakelwa, ngaphandle iwumkhiqizo wemvelo, ezifana esikhundleni ushukela esikhundleni. Empeleni, kuze kube kuwo, nakuba isidingo elisetshenziswa ukudla ngenxa izici bokuphila komuntu.

Uma uphile kahle ngokuphelele, ungasebenzisa ngokuphepha ubisi evamile noma lactose-free, ngoba indoda njengoba nge ukuntula lactase kungekho isinqumo esinjalo. Ukudla ubisi njalo ngeke baphendukele kuye uhudo olubi, ukubuyisa futhi ukugaya kahle.

Iguliswa lactose

Eqinisweni, uhlobo yokungezwani komzimba ukudla. isimiso somzimba sokuzivikela ezifweni, ngezizathu ezingaziwa, uqala ukubona amaprotheni ubisi njengoba angaphandle, ngaphezu kwalokho, nobutha emzimbeni. Kwabangela ukusabela enobudlova, okuyinto ingxenye efana ukudla okunobuthi. Ngokuvamile emizuzwini engu-30 emva ukusetshenziswa ubisi (ice cream, ushizi, cottage shizi) sebeqala avele cramping ubuhlungu besisu, kwentaba, ukubuyisa. Ngokuvamile-ke uphetha ngokuthi ukucanuzela kwenhliziyo noma ukuhlanza, uhudo olubi nge uketshezi frothy, kanye ukuqubuka. ukuvuvukala olungenzeka emphinjeni kanye umgudu wokuphefumula.

Kulokhu kutuswa ngokuphelele ngakususi ingress obisi emzimbeni. Ngo ukubonakaliswa onomoya omnene ngalesi sifo kwanele ukunquma sokunamathela esilinganisweni esiphephile angadluli ke. Ngo komzimba okukhulu, nezingane kanye nabantu abadala esikhundleni ngokuphelele obisi ku yemifino analogue (soy ubisi). Futhi ngezinye izikhathi okunjena usebenza kuphela obisi inkomazi. Zama isikhathi udle imbuzi ubone ukusabela umzimba.

zokungezwani ne-lactose

Ngokuvamile le miqondo emibili udidekile. Ngempela, nokungabekezelelani iguliswa ukuphendula eduze eziningana, kodwa kukhona nature ezahlukene. Esimweni sokuqala, izivikeli mzimba azisetshenziswa, ngakho-ke, i-njengemithi yokungezwani komzimba nokuthile asikwazi ukukhuluma. Isizathu sokuba izinkinga ukungakwazi inhlabamkhosi ubisi noshukela - ama-carbohydrate, ibizwa ngokuthi i-lactose. Uma umuntu omdala akuyona into embi kangaka, le -lactose ezinganeni Imvama ukukhula, izinkinga ipheshana yesisu ebhasha, ikakhulukazi izinsana.

Kwenzekani emzimbeni? Ubisi kuya esiswini, futhi lapho waya emathunjini. Kodwa lapha kufika inkinga: ukuntula enzyme wokugaya ukudla (lactase) akukuniki ithuba sokudiliza kanye inhlabamkhosi ushukela ubisi, futhi yena, ukhonza njengomPristi ayizidleke bacterium spoilage nezilwanyana ezincane. kwakhiwa Ngakho is a ukungabekezelelani ukudla. Umehluko omkhulu phakathi komzimba wakhe ukuthi akukho ukuqubuka kwesikhumba futhi ungalokothi ukuthuthukisa angioedema. Le nkinga zingaxazululwa kalula, ngoba namuhla kukhona ubisi lactose-free, angasetshenziswa kunokuba senze ngendlela evamile, ukuze ugweme izimpawu ezingezinhle.

Izimpawu main zokungezwani ne-lactose

Kuye izici ngabanye lokhu kungase ukuhlanza, ubuhlungu obukhulu besisu, ukuvuvukala noma isifo sohudo. Ngezinye izikhathi kunzima ukuhlukanisa ke nezimpawu ezifanayo ukudla okunobuthi kanye komzimba. Sifo kunzima ikakhulukazi izingane ezincane. Qiniseka ukuthi uxhumane ukunakekelwa wabantwana eyinhloko, kuyokusiza kanye Ihlahlubo ukuhlinzeka izincomo ezithile.

Uma udokotela ayitholakali (uma uku eholidini, kuleli zwe), umane ke khansela imikhiqizo yobisi ukubukela ukusabela. Uma uzizwa ungcono, kamuva amahora amabili nane, ingane lactose-free ubisi. Ukuthi kuyini, sizoxoxa imininingwane ngezansi. Uma izimpawu zenzeka ngaphakathi ihora elilodwa ngaphambili kusukela ubisi njalo engekho, khona-ke singazuza ukuphefumula ngokukhululekile, it is hhayi yokungezwani komzimba. Uma idolobha lakho has a workshop for ukukhiqizwa kwemikhiqizo sayinela ukungena, zizwe ukhululekile ukuya esitolo esidayisa okudayisa ukuthenga ubisi zabo, ukhilimu omuncu futhi Tofu (ushizi). Le mikhiqizo aqukethe amaprotheni yemifino, soy amaprotheni, kuyinto siyagwinyeka kalula futhi anomsoco.

ingxube lactose-free izingane

Bebhekene nenkinga ngayinye zokungezwani ne-lactose kufanele ingane encane, abazali ngokuvamile baqala ukwethuka. Phela, ubisi ingane enempilo - imiqondo emibili uhlangane ezingqondweni zethu ndawonye. Eqinisweni, akusiwona sad kangaka. ubisi Inkomo sika ekuqaleni senzelwe ukunikeza ithole kuzalwa, futhi kungase kungabi ekahle ingane inohlelo ezahlukene kakhulu wokugaya ukudla. Noma kunjalo, umkhiqizo oluyigugu equkethe okuningi calcium ne phosphorus, edingekayo izingane.

Indlela elula - ukunikeza ingane lactose-free ubisi. Kuyini, uyojabula ukutshela wezingane wendawo noma Sales emnyangweni yenkampani. Zonke izici ezibaluleke ubisi egcinwe therein. Emakethe anhlobonhlobo imikhiqizo ezisukela Izingxube lactose-mahhala ingane ubisi ophela okusanhlamvu ezasenkulisa abasebasha.

Abenzi kunazo owaziwa Izingxube lactose-free zezingane kukhona Valio (Finland), "Humana" (eJalimane), "Hipp" (Hungary), "Heinz" (England), "Nestle" Holland. Ukuze imikhiqizo yabo, baba izimfuno eliphezulu, ngoba kungukudla esiyinhloko izingane. Yingakho mikhiqizo zaziwa nabathandwayo emhlabeni omama emhlabeni. Odokotela bezingane Sisikisela kancane kancane ngokudlulisela izingane inhlanganisela ongaphakeme-lactose bese kancane kancane zama imikhiqizo ezivamile. Ngokuvamile lokukhiqiza engu-enzyme (lactase) kwandisa, futhi ukugaya is back ngokuphelele evamile.

Kuyini ubisi lactose-free

Mangisho ukuthi akusiyo ezahlukene kakhulu kusukela inkomo. Kuyinto ubisi wemvelo lapho, ngumuntu eziyinkimbinkimbi ulwelwesi ngokwahlukana ashaqe lactose, a carbohydrate. Uma siyiqaphele imininingwane zobuchwepheshe, singasho okulandelayo: kukhona umkhiqizo lactose-free nomfowabo zalo ezimbili, ubisi ongaphakeme e-lactose. Bakhetha lokho evumelana nawe - noma empirically noma esekelwe ukuhlolwa laboratory. Indlela yesibili ngokushesha futhi akukhetha.

imikhiqizo lactose-free ngaphezulu ukunambitheka imnandi kunezinyosi ubisi njalo. Ukuze lokhu kuzodingeka ukujwayela. Konke okunye okuqukethwe izakhi nakanjani ezifanayo, ngakho uma ungenawo ukungezwani ne-lactose, ke akunandzaba yini ubisi ukudla.

ukudla okunempilo

Ngokuvamile thina ungacabangi itafula ngaphandle ukhilimu omuncu, yogurt, cottage shizi noshizi. Kuyinto umkhiqizo ewusizo ukuthi ngokuyinhloko kubalulekile umzimba ezikhulayo. It kuvela ukuthi izingane abangezwani ne-lactose abakwazi ukudla kahle? Cha, ukungenisa namuhla abakhiqizi zinakekelwe ukuthi emashalofini kukhona yonke imikhiqizo ezidingekayo ngaphandle-lactose.

Kuyinto ngokuyinhloko ubisi, iyogathi, cottage shizi noshizi. Kuvele umugqa ezengeziwe ivezwa iyogathi, izaqheqhe noma okhilimu, kanye ibhotela, okungase ukungezwa cereal. Impilo luncike umkhiqizo kanye emaphaketheni, isibonelo, ubisi lilondolozwe pack ezithambile izinsuku 8 futhi tetrapakete kwezinyanga ezimbalwa.

Uma uhlala edolobheni elincane, ngakho nezitolo ezinkulu ungenayo i eziningi kangaka, ungasebenzisa ezenziwe ekhaya. Uthenge ubisi lactose-free Kulula skvasit ngokwanele usebenzisa "Linex" amaphilisi noma "Bifidumbacterin" ukuze uthole i-yogurt ephelele. Khama ngokusebenzisa cheesecloth, kungenzeka ukulungiselela ushizi, futhi uma ubilise bese hang in Marl, udla cottage shizi. Kunezindlela ngokushesha ukukhiqiza ushizi:-ke nokushisa ubisi awathele capsule-calcium chloride. Thola ekhethekile cottage shizi ahlanganiswe amaminerali ezibalulekile. Ngakho uzokwazi ehlukahlukene ekudleni ingane yabo, ngisho noma unesifo ezinzima zokungezwani ne-lactose.

inkampani yokukhiqiza Valio

Lokhu umenzi lonke elaseRussia ezaziwayo. Ubizwa kakhulu kusiza omama abaningi. Ngokwezibalo, namuhla mayelana 15% izingane ungezwani ne-lactose. Ngezinye izikhathi uhamba nge yobudala, izikhathi bangabi khona. Kuyini ubisi lactose-free, sithole ukuthi kwaba ngenxa "Valio". izinkampani wethu wasekhaya kwaphela ukusebenzisa production efanayo, kodwa kwabaningi kuba into engenakwenzeka, njengoba kudinga utshalomali eziyingozi kuyovuzwa hhayi ngokushesha.

Ngokokuqala ngqá inkampani Finnish wethula umugqa ukukhiqizwa ngo-2001. On emashalofini yasenyakatho kwafika imikhiqizo nhlobo lactose futhi ephansi fat. Kwakubalulekile ngempela, ngoba bendawo ukubona ilanga kancane, futhi ngenxa yalokho uhlushwa ukuntuleka kavithamini D. Kungcono kugaywe kanye calcium, ngakho imikhiqizo yobisi kubalulekile.

Nokho, uma wahlala Eminyakeni yokuqala lactose inkampani ngobisi, nakuba izinto eziningi ezincane, kodwa namuhla line entsha zokukhiqiza ikuvumela ukuba ugweme ngokuphelele ke. Ngenxa abangaphelele umkhiqizo zokuhlunga uhlelo kwadingeka ukunambitheka kancane elimnandi. Lokhu omunye bathandile, abanye hhayi okungaka. Kodwa abakhiqizi babefuna ithuba sifinyelele izinga ephelele okuyinto kufanelana konke. Bakwenza. Manje Valio lactose ubisi khulula akunakwenzeka ukuhlukanisa ukunambitheka izitolo ezejwayelekile.

Uma phesheya isivele umkhiqizo ajwayelekile, umthengi yasekhaya iyaqala nje yokujwayelana imikhiqizo mahhala kwe-lactose. Umthamo nokuqaliswa kwalo yeqe zonke okuhleliwe. Lokhu kusikisela ukuthi abaseRussia wayezazisa izinga okusezingeni imikhiqizo yobisi inkampani Valio. Ezimakethe kukhona isidingo, futhi ngenxa yalokho, kubalulekile ukukhiqiza yasekhaya ngamanani ukuncintisana imikhiqizo isiqedile.

Abakhi ubisi lactose-free

Cishe kuphela umphakeli ephelele ukuze emakethe Russian namuhla inkampani "Valio". Lactose-free ubisi brand elihlangabezana nazo zonke izindinganiso neyaziwayo njengoba best ingxenye yayo. Kunezindlela eziningana amafemu ukuthi wazama ukuphinda lokhu feat, kodwa lapho kuntuleka imali ukuthengwa kwemishini emisha, futhi ilungise inkinga ubuchwepheshe kwaholela yokuthi oluqalisa ubisi ongaphakeme-lactose. Lapha sikhetha indlela elula ku ubisi ungeze enzyme wokugaya ukudla (lactase), lokhu kwaholela wokugoqa olungaphelele lactose ku glucose ne-galactose. Yingakho abathengi uzizwe ezingezona ezemvelo, ukunambitheka amnandi. umkhiqizo okunjalo akukhona ngomyalelo iphephile kubantu abane- izimpawu ezinzima futhi izimpawu zokungezwani.

Kunezindlela eziningana izifundo eziye kuqhathaniswa imikhiqizo lactose-mahhala kusuka izinkampani ezahlukene. ubisi Valio okuqukethwe lactose kuphela 0.01%. Abaningi okuphansi-brand wabonisa okuqukethwe 4.8%, okuyinto bucishe bulingane ezingeni lactose ubisi lonke.

Ngokwalokhu esesixoxe ngakho izenzakalo zezombusazwe zalo unswinyo futhi impendulo emakethe yasekhaya uyekile isinyathelo ubisi lactose-free. Abakhiqizi abashonelwe ezingaba omkhulu ekukhuleni kanye nentuthuko, futhi abazali abaningi - umkhiqizo esisemqoka izingane zabo. It uhlala ukusebenzisa i-lactose-free usana ifomula, soy nobisi bembuzi. Namuhla Belarus usethule lo mkhiqizo ebalulekile ngaphansi kwegama lomkhiqizo "umkhiqizo Savushkin."

ubuchwepheshe ukukhiqizwa

Nakuba kungekho inkampani eRussia ezingase ukuthenga noma udale ubuchwepheshe yabo. Valio inkampani igcina izimfihlo professional kuyimfihlo. Ngisho ungeniswe izintatheli yabo ukukhiqizwa abavunyelwe ukuthatha izithombe zalesi sihlahla ukukhiqizwa.

Ukukhiqizwa komkhiqizo lactose-free kudinga imishini zobuchwepheshe, ezobuchwepheshe akhethekile multi-million zemali. Kulokhu, ukuthuthukiswa umkhiqizo omusha kungenza kuthathe iminyaka eminingana. Ngesikhathi izwe inkampani abadumile ukuthuthukiswa Valio wathatha iminyaka engu-15. Kuphela ngemva kwalokho bakwazi patent futhi ushicilele ubisi emakethe yayo kanye neminye imikhiqizo. Bengasebenzisa indoda nge kwedlulela zokungezwani ne-lactose, ukunambitheka akahlukile imikhiqizo yobisi ezivamile.

Ukuqala ukukhiqizwa ayo, ayidingekile reinvent isondo, ilayisensi ukusetshenziswa kobuchwepheshe Valio sika idayiswa umhlaba wonke jikelele. Sekuvele elisetshenziswa Norway, iMelika France ngempumelelo. abakhiqizi Domestic abanesifiso izici ezintsha, kodwa bayesaba ukuthi ngenxa ukutshalwa ezinkulu intengo imikhiqizo siphelile kuyoba alithandeki kumthengi.

Lactose-free ubisi: izinzuzo efanele ibe kuhlu lokuhlukumezeka

Ukuze uthole ubisi yomuntu ephile kahle umkhiqizo oluyigugu, umthombo amaminerali, amavithamini, amino acid. Lapho-lactose ukuntula ahlangabezane ukungakhululeki, kodwa le nkinga akuyona ubisi, futhi izici lomzimba wakhe. Kungenxa lezi abantu kuyinto yangempela yokuthola lactose-free ubisi. Iqukethe isethi efanayo umsoco, kodwa aliholeli ukusabela angemahle ingxenye pheshana emathunjini.

Uma ubisi lactose-free akuyona sekwephuzile, nayo yonke amazinga sanitary yokuhlanzeka, ngeke ukulimaza umzimba. Futhi, abayeki kuyo umkhiqizo fresh, ngoba zikhona futhi ziningi nemikhiqizo yalo emakethe. Ngo imikhiqizo yobisi inani lactose incipha ngokwemvelo, kusukela amagciwane anamathele ushukela ubisi (carbohydrate) ngesikhathi ukuvutshelwa. Uma side effects ngezikweletu imikhiqizo yobisi akuyona kakhulu liphinyiselwe, kungenzeka ukusebenzisa kancane non-fat cottage shizi no yogurt. Inombolo esabekwa sokuhlola, kwabanye kuba 400 amagremu cottage shizi ngosuku, kanti omunye ofanele-100 g

Kunokunye ongakwenza ukuthi kuzokuvumela ehlukahlukene etafuleni lakho ngaphandle umonakalo empilweni. I-gastroenterologist angakunika umuthi amalungiselelo akhethekile equkethe ama-enzyme (lactase). Ngenxa yalesi isinxephezelo uzonikezwa of kokudla esiswini enzyme ezivamile futhi ngesikhathi ukusetshenziswa ubisi njalo. Akusona ukwelashwa ngokushesha lapho uyeka ukuphuza umuthi, ukugaya bayobuyela esimweni yayo yasekuqaleni, njengoba umzimba ngokwawo asisho ukukhiqiza sekwanele enzyme. Kodwa kungase kube indlela efanele ukuhlela yokudla agcwele. Eminyakeni eyalandela, ungakwazi ukuthola izinto ezidingekayo ezivela imikhiqizo esikhundleni.

Izimfihlo figure enhle: ubisi zemvelo noma lactose-free kungcono ukukhetha?

Bonke abesifazane abafuna ukubukeka emuhle futhi ngokuvamile ahlale phezu indlela yokudla ehambisana nempilo ezahlukene. Kuthathwa ephumelela kunazo amaprotheni ukudla izinsuku. Umzimba uchitha esiningi namandla ukuze kokudla esiswini imikhiqizo enjalo, ngaphezu, amaprotheni nsuku zonke kudliwe izidingo yangaphakathi. Ukuze offset izindleko, kubalulekile ukusebenzisa ezitolo amafutha kuwo futhi ofuna ukufinyelela.

Emazweni angaphandle, zonke dieters ususebenzisa imikhiqizo lactose-free yobisi. Umehluko phakathi kwawo evamile ubisi, iyogathi kanye cottage shizi lubonakale ngokwanele. Lokhu cishe iyafana itiye Ukudla neziphuzo nge ushukela noma ngaphandle. Umehluko kungenxa khona noma ukungabi khona-lactose. Lokhu carbohydrate, i-lactose, okuyinto ihlukaniselwe glucose ne-galactose, futhi kubangela ukukhululwa okusheshayo ushukela egazini, bese thina ngokushesha zilamba futhi.

Ngo ekukhiqizeni ubisi lactose-free zisuswe kuwo wonke lactose, futhi izinto eziwusizo kuphela. Isibalo kilojoule kuyehla 20%, kanye carbohydrate - 35%. Ngakho, umphumela ekudleni kwakho kuyoba ingxenye eyodwa ephakeme, kodwa akudingeki ukuba usike izabelo noma bazibeke eyengeziwe, amandla imithwalo. Njengoba izibalo, in ezivamile ushizi Ukudla kungenzeka ngeviki ukulahlekelwa 5 kg, kanye nokusetshenziswa kwe-lactose-free yesikimu umkhiqizo - 7 amakhilogremu noma ngaphezulu.

Njengoba umkhiqizo kufike etholakalayo umthengi

Uma izakhamuzi emadolobheni useyazazi zonke mayelana ubisi newfangled, ushizi, cottage shizi ne bhotela, wabe esekhonza iminyaka emadolobheni amancane nezifunda ezisemaphandleni bebuza ngempela olufanele lapho ukuthenga ubisi lactose-free. Uma othile emkhayeni ngokuvamile ngenxa yebhizinisi, ungakwazi oda kwakhe ukuze amenze ibhokisi tetrapaketov. Ngisho ekamelweni lokushisa, umkhiqizo ezifana lingalondolozwa isikhathi eside. Inketho Two - usuku ecela ubisi lactose-free esitolo esiseduze. Ngemva bonke abathengisi uzothola ithuba ukuthenga umkhiqizo odingeka.

Kufinyeta

Singasho ukuthi imikhiqizo lactose-free - ke yithuba abantu abaningi ukubuyela ukudla okuvamile enempilo. Kusukela ezikhathini zasendulo, ubisi nemikhiqizo yalo abhekwa umthombo wamandla kanye nezempilo, ukuthi ngisho ukukhuluma ngendlela okumnandi bakuphi futhi bangaki kubo ungavele ukupheka. Yini babekhonza iminyaka ibhulakufesi ukuba ingane? Yiqiniso, ubisi iphalishi, futhi kwasemini isangweji ne ushizi nebhotela. Modern umkhakha ukudla senza lokhu ngokoqobo, ngisho noma ngabe ukungabekezelelani umntwana-lactose.

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