Simulator Umlenze Cindezela: Uhlolojikelele, ukusebenza amasu kanye nezincomo

Omunye ethandwa kakhulu, likufuna amandla amadivayisi nokuyala izimo egumbini imele nomqeqeshi umlenze cindezela. Amakilasi kumadivayisi ezifana esikhundleni ngokuphelele extra isisindo squats, vumela ukuba uqinise ampofu amathole. Uma usebenza kahle umqeqeshi umlenze cindezela, ungakwazi ngokushesha balahle fat emathangeni nezinqe ukwenza toned ngaphezulu.

Design izici Simulator

Umqeqeshi ngoba umlenze cindezela kuhlanganisa nesigcawu ukubeka izinyawo, isekela i-canopies futhi isihlalo nge backrest. Ake sicabangele ngokuningiliziwe isici ukwakhiwa ngamunye:

1. Platform - ingxenye eyinhloko okushayela, okuyinto ezaqala lapho uvivinya umzimba. Kwezinye amadivaysi element wathi ine uhlobo ishidi-metal, kwabanye - yakhiwa liner slotted efomini elinama-non-ukushelela. Standard Simulator umlenze cindezela isisindo 25 kg. Uma kudingekile, ungakwazi ukwandisa isisindo platform kabili, usebenzisa cargo ensikeni. Nokho, Wabasaqalayo akudingekile ngokushesha ukubandakanya isikhathi esabiweko, njengoba lesi isixazululo kwandisa ingozi Ukulimala umgogodla.
2. Isihlalo nge emuva - wenziwe obukhulu, impahla hypoallergenic nge yamathebhu nokunwebeka. Ilunga kwesakhiwo kuyinto adjustable ubude, ingafaka headrest. Abanye abakhiqizi ngaphandle esihlalweni abaqeqeshi ngoba umlenze cindezela. Nokho, lokhu samuntu yenza ungakhululekile kubagijimi imfundamakhwela.
3. Ukusekela awnings - ethulwa ngesimo rod ukuthi zitholakala nhlangothi zombili we Simulator. Yakhelwe ukusetshenziswa wezimpahla ezengeziwe.

Yikuphi imisipha zisetshenziswa ekuqhubeni lo mshini?

Umlenze cindezela elele phezu Simulator kwenza umsebenzi cishe njalo imisipha: quadriceps, gluteus maximus, fibula eside futhi tibialis anterior, soleus kwemisipha.

Athlete kokwenza umlenze ukucindezela, Simulator ovundlile inikeza umthwalo eziyisisekelo ezinqeni futhi quadriceps ndawo. Nokho, ushintsho ngesikhathi kokwehla kanye oyenza namanye amaqembu imisipha.

Izinzuzo zokuvivinya umzimba ngokusebenzisa Umlenze

Umqeqeshi umlenze cindezela kuyahluka lonke eningi kokufaneleka:

1. It luvula kungenzeka ukufunda ngasebenzi, ubuningi emaqenjini ukuphila imisipha nsuku zonke. Ukucupha sokugcina ukushintsha isikhundla ekupheleni emsamo.
2. Akhipha umthwalo Axial ku yomgogodla, okuyinto ekhona lapho enza ezimfushane nge isisindo ezengeziwe. Lokhu kuvula kungenzeka yokululama izinyawo ihlanganiswe labo emuva izinkinga, uye kabi athuthukile corset kwemisipha.
3. Umlenze cindezela abahlezi Simulator evumela ukuba bashise for esifushane eside ukuqeqesha lenqwaba kilojoule, esiza ukunciphisa amafutha okhalweni nezinqe.
4. Izifundo phezu Simulator oyenza izinqubo umzimba emzimbeni.
5. Ngenxa ukugeleza kwegazi endaweni okhalo, ngcono umsebenzi kwezitho zobulili.

Ukwahlukana kusuka squats Umlenze Cindezela

Umlenze cindezela ku Simulator (imishini umsebenzi) kuhilela ukuhlinzekwa ibe umthwalo anda quadriceps. Kulokhu, emgogodleni is lathambisa, ngaleyo ndlela sigweme emuva ukulimala ukuthi ngokuvamile kwenzeka ngesikhathi squats.

Omunye umehluko ngokuchaza ukuthi kungenzeka ushintsho okusheshayo yokuma izinyawo, okuhloswe ngazo ukuthuthukisa izigcawu ezithile kwemisipha. Ngesikhathi esifanayo, nika squats ukulayisha kanyekanye kuzo zonke izicubu umlenze, ekhuthaza ukukhathala okusheshayo.

Umlenze cindezela ku Simulator - imishini

ukunamathela kuphela efanele inqubo umzimba kunganciphisa ingozi yokulimala. Cabanga izimfihlo ukuthi uzokwenza ebhentshini cindezela kahle.

Ukuze uqalise Simulator usetha isisindo esifanele, okuhambelana amandla amakhono athlete. Umsebenzisi Itholakala Simulator, opera unyawo emsamo at ububanzi ehlombe. Ukuthwebula izithombe ezandleni platform ayephelezelwa.

Umlenze cindezela ku Simulator (imishini umsebenzi) lisikisela kufanelekile waqiniswa clamping ezinqeni isiphindela ebhentshini. Ukuhambisa yesikhulumi in a isiqondiso esivela uqobo bahlinza okhishwa ngamakhala. Isiteji hhayi isibambo ngokuphelele. Phakathi izivivinyo amadolo zithé insaliwe. Le ndlela ugwema ukulimala emalungeni.

Isiteji sehliselwe ku kuze kube semikhawulweni umoya kakhulu, kuyilapho drumstick ithangazi akuzona kuyoba esimweni ngakwesokudla angles isihlobo komunye nomunye. Ekupheleni imizuzwana embalwa, futhi babambe umoya isisindo futhi isibambo.

Indlela yokwenza kunemisipha yomlenze zikhule?

Okuyinto enomthelela emikhawulweni aphansi okuqhubekayo Yakha imisipha? Ukuze uthole imiphumela ebalulekile kufanele ugxile umsoco ofanele. Lokho saturation inala umzimba amaprotheni kubangela imisipha sikhule futhi andise. Uma ungenalo unake ngokwanele ukuba leli phuzu, ukuqeqeshwa ngeke nilingenise lutho kodwa ubuhlungu futhi babekhathele kakhulu.

Thuthukisa ukusebenza ukuqeqeshwa evumela ukusetshenziswa esihleliwe extra isisindo futhi ushintsho platform ukuthambekela engela. Ngeshwa, akuyona yonke simulators for yokululama zinezinyawo lo msebenzi. Ngakho-ke, ezimweni lapho intuthuko ukuqeqeshwa cishe imperceptible, kubalulekile ukusebenzisa amadivaysi ezingcono.

Ekugcineni silungise yi ivumela lift eyodwa unyawo. kuphumelela kakhulu, isu enjalo ekupheleni Amazing. Ukwenza ukuzivocavoca amabutho kude akuzona zonke umsubathi. Nokho, kusadingeka ukuzama ukuthuthukisa ukusebenza jikelele.

Ekuphetheni

Njengoba singabona, le Umlenze amandla ukhonza kudivayisi kakhulu for uzotshala imisipha eziyinkimbinkimbi esitho engezansi. Abanye abasubathi aye ayisebenzisa kaningi ukusetshenziswa kwaso ngokusebenza ukuhlanganisa imiphumela nangemuva kokwenza squats ezinesisindo.

ukuqeqeshwa avamile phezu Simulator evumela isikhathi esifushane ukwandisa quadriceps, okuyinto zibukeke wenze imilenze okukhulu ngaphezulu. Ngaphezu kwalokho, abasubathi bayakwazi ukugcizelela umthwalo amaqembu athile imisipha, ngaphandle ubungozi bokulahlekelwa ibhalansi yakho.

Lapho nokuphakamisa izinsimbi imilente isikhundla ababehlezi umsebenzi imisipha gluteal. abasubathi abanolwazi bayazi lingadonswa esingakanani ekwenzeni kwedolo egoba ezijulile kakhulu.

Ngokuvamile, ukuqeqesha usebenzisa Simulator, abadlali bayakwazi kakhulu ukuhlukanisa umthwalo, ukunciphisa ingozi yokulimala, ngisho ukusebenza ngokweqile.