Kungani amabele aqhekeza amalunga?

Ngokuvamile, omama abasha bayaqaphela ukuthi amabele axhunyiwe. Kunokukhathazeka ngokwemvelo ngalokhu. Yisiphi isizathu salesi senzakalo? Ingabe kubhekwa njengesifo esingathí sina noma isisindo? Odokotela, odokotela bezingane bayaqaphela ukuthi imisindo ye-crunching emajoyini iphakama ngenxa yezinto eziphilayo zengane. Ezimweni eziningi, i-crunch ayingozi futhi ayikhathazi izinsana uma ukuchofoza kuvele kungavamile.

Isici salesi simo

Ezinsana ezisanda kuzalwa, izicubu ezixhumeneyo azizona ezinomsoco njengomuntu omdala, futhi imisipha ayitholakali ngokwanele. Ngakho-ke, ukuqubuka kwamalungu ezinsaneni kuzwakala kaningi kunabantwana asebekhulile. Njengoba ukhula, i-crunch iyanyamalala yedwa isimo sokuthi akukho pathologies yangaphakathi.

Izimbangela

Izinto zokufakelwa kwamajoyina ezinganeni ezisanda kuzalwa ziningi kakhulu. Ngokuvame ukungabi nengozi, kodwa ngezinye izikhathi babonisa izinkinga ezinkulu nge-musculoskeletal system. Izizathu eziyinhloko zokuthi ama- joints ama-crunch ezinganeni (ezinyangeni ezingu-6), afana nalokhu:

• Izici ezingokwemvelo. I-crunch ezinganeni ezingaphansi konyaka owodwa ibhekwa njengokujwayelekile. Kubonakala ngenxa yezinsimbi zamathambo ezingenasici. Ulahlekelwa yedwa lapho umntwana ekhula.
• Ukukhula okusheshayo kwamathambo, ukungabi namanzi oketshezi kumalunga. Ngenxa yokuthi izingane zikhula ngokushesha kuya eminyakeni emihlanu, inani lemanzi ngomzimba alanele.
• Izici i-anatomy yomntwana, ukugujwa kwesifa.
• Ukungabi namavithamini namaminerali, i-calcium, i-vitamin D.
• I-arthritis.
• I-Rheumatism.
• Dysplasia.
• Izinqubo zokuvuvukala emajoyini.

Uma ukuqubuzana kwamajoyina kwenzeka kaningi futhi kunika ingane ubuhlungu, ukubonisana nodokotela kanye nokuhlolwa kuyadingeka.

Ingabe kufanele ngikhathazeke?

Uma amabele engavamile ukuhlamba amalunga, akufanele ukhathazeke. Kuzingane ezingaphansi kweminyaka eyodwa nesigamu, lesi simo sibhekwa njengokuhluka kwesimiso. Abazali kufanele banakekele amacala uma kusadingeka bekhulume nodokotela:

• I-crunch izwa ngomlenze owodwa noma ingalo, hhayi kokubili.
• I-crunch njalo emajoyini ngenkathi ihamba.
• Phakathi nesikhukhula, ingane iqala ukukhala noma ukukhathazeka.
• Isikhumba sasizungeze ukujoyina sasibomvu futhi siphelile.
• I-crunch iyayizwa lapho ingane ilele ngemuva, futhi imilenze, eguqa ngamadolo, ivuselwa ezinhlangothini.

Ngokuvamile, izimpawu ezinjalo zikhuluma ngezifo ezidinga ukuxilongwa ngesikhathi esifanele nokwelapha.

Dysplasia

Lesi sifo sinomlingiswa wokuzalwa. Isimbangela se-dysplasia ebusweni kungukukhiqizwa okwanele kwe-collagen nezinye izinto ezenza izicubu ezixhunyiwe. Uma amabele ehlunga amajoyina ngokwemvelo, khona-ke imigqa isatwe futhi ayinamazinga. Lapho umntwana ehamba, izicubu zomzimba ziyakuthinta futhi ziholele kumsindo wesici. Ihlangene iphuma embhedeni wayo. I-Dysplasia ibonakala ngokubonakala kwe-crunch ngenkathi kususwa imilenze emaceleni.

I-Dysplasia yisifo esiyingozi esingabangela ukukhubazeka ngaphandle kokwelashwa okufika ngesikhathi. Kusenganeni, le nkinga ixazululwa kalula futhi ngokushesha. I-Dysplasia isuswe ngosizo lwe-massages yokwelapha, eyenziwa yikhulu, i-gymnastics, i-calcium yokudla. Ezimweni eziyinkimbinkimbi, inqubo yokuphatha i-dysplasia ihlukile: igqoke amabhulukwe okulungisa, amathayi, amanothi elula.

I-arthritis

Izinkinga ngamalunga zivela ezinganeni ezineminyaka ehlukene, ngakho-ke abantwana kudingeka bahlolwe futhi baphathwe. Uma ingane igaya amalunga emilenzeni, lokhu kungabonisa inqubo yokuvuvukala. Kungabangela ukuthungula, ukucwilisa nokubunjwa kwemifantu. Lesi sifo siphuthuka ngokushesha. Esikhathini esizayo, umntwana angase avele uphawu kanye nokukhula kumalunga, okwenza ukuthi izicubu zethambo zikhubazeke. I-arthritis ihambisana nosizi, ukunganaki, ukuqhuma, ukuvuvukala, ukubomvu kwesikhumba. Abazali kufanele baxoxe nodokotela ngokuphuthumayo uma:

• Amaqembu ahlaselwa kaningi.
• Ingane ikhala ngesikhathi sokukhukhula.
• Isikhumba esizungeze amalunga sagcwala futhi siguqukile.

Kuyini ukukhukhuka kwezingane ezishoyo?

Uma ukuhlanganiswa kwe-hip kwengane kukhishwa, lokhu akuyona njalo isibonakaliso sokuphazamiseka ekusebenzeni komzimba. Cishe, inkinga enkulu ikhona ohlelweni olungasetshenzisiwe lwe-musculoskeletal system. Uma ingane ikhula ngokushesha, amalunga akhe kanye nemigudu iqinisa, futhi ukuqhuma kuyanyamalala. Ngeshwa, ezinye ze-pathologies nazo zihambisana ne-crunch. Isibonelo, ukuhlukaniswa, ukuxhaswa, ukunyuka okuhlanganyelwe okuhambisanayo, i-juvenile ne-arthritis esebenzayo, i-rheumatism.

Yini okufanele uyenze, indlela yokuphatha ngayo?

Uma amabele ahlaselwa njalo futhi abangela ukukhathazeka, kufanele uvakashele ihhovisi lochwepheshe. Udokotela uzobeka isimiso esiphezulu sokuhlolwa: i-ultrasound yenhliziyo namalungu, ukuhlaziywa kwegazi kanye nomchamo. Uma ukuxilongwa kungabonakali noma yikuphi okungajwayelekile, akukho ukwelashwa okudingekayo. Ochwepheshe batusa ukunikeza umntwana amanzi amaningi, njengoba kubhekene nokubunjwa kwamakhemikhali angaphakathi. Uma imbangela ye-crunch isifo, i-rheumatism, i-arthritis, umntwana unqunywe izidakamizwa eziphikisayo, ama-analgesics, ama-antibiotic neminye imithi engalimazi impilo yengane. Ngobuthakathaka, imisipha engathuthuki noma ukunyuka kwawo ukukhula, ukusikhipha imithi yokwelapha, ngokuhambisana nemithi, kunqunywe. Ochwepheshe bacebisa kakhulu ukuthi bangahlanganyeli ekuziphatheni komntwana!

Ukuvimbela

Ukuze kuvimbele ukuxuba okuhlangene ezinganeni, abazali kufanele bagcizelele ukusikhipha okulula nokuzivocavoca. Kuzingane ezivela ku-0 kuya ku-1, ukuqeqeshwa okuwusizo "Ladushki", "Cobra". Bahlakulela amakhono aphikisayo, engqondo yengane, kanye nemigqa yamalungu. Uma amalunga ehlunga amalunga ezandla, ukuvivinya kwe-Cobra kuzoba nethonya elihle. Izingane kufanele zifakwe esiswini, ziphakamise isifuba ngokugcizelela entendeni yesandla esisodwa somntwana. Kubantwana abasha, ukuvivinya okukhanya kuyoba okuphelele. Lona yi-flexion evamile kanye nokwandiswa kwemilenze nezingalo ezikhundleni ezihlukene. Qaphela izinqubo zamanzi ongazenza ekhaya endlini yokugezela.

Ukuvimbela isifo samathambo namalunga kubuye kube ne-calcium eyanele emzimbeni wengane esanda kuzalwa. Ngesikhathi sokukhula, yi-microelement ebaluleke kunazo zonke, lapho isakhiwo samathishu senziwa khona. Ingane ithola inani elithile le-calcium ebisini likamama, ngakho-ke kubalulekile ukuthi owesifazane adle kahle. Ukudla komama ohlengikazi kufanele kube nokudla okune-calcium. Lokhu ubisi, ushizi, i-cottage shizi, i-yolk, okusanhlamvu, i-sea kale, imifino, izithelo, imifino, inhlanzi. Uma ingane isesidlo sokufakelwa, engeza amavithamini namaminerali ngama-powders noma ama-capsules (njengoba kuvunyelwe nodokotela).

Uma ukuhlanganiswa kwehlombe kukhanda emntwaneni, kungakhuluma ngokuphelelwa amandla kwamanzi. Omama abaningi bakholelwa ukuthi ingane engaphansi konyaka owodwa ayidingi ukunikeza amanzi. Lena iphutha elikhulu! Nika umntwana wakho amanzi ahlanzekile kaningi ngangokunokwenzeka. Ochwepheshe nabo abacebisi ukwethuka uma ingane ijoyina amajoyina ngezikhathi ezithile. Ukuhamba okungenasidingo kudokotela kududuza izinsana. Kufanelekile ukushaya i-alamu uma i-crunch emajoyini ivula ingane ubuhlungu futhi ibonakala kaningi. Khumbula ukuthi izifo ezihlangene ezinganakiwe ziphazamisa phambili umonakalo, zikhukhumeza, ukukhubazeka kwemilenze.