Sleeping amaphilisi: izinzuzo efanele ibe kuhlu lokuhlukumezeka. Yiziphi amaphilisi elele ukukhetha?

Namuhla kuvamile impela ukubona abantu amaphilisi elele. Okubi kakhulu into - abalandeli lezi mithi siqiniseke ngokuphelele ukuthi abakudingayo ngempela kubo, futhi ngaphandle kwazo akunakwenzeka ukulala noma ukusebenza noma ukuxhumana nabanye abantu noma ukuphila. Kubo bonke okuthile isikhathi ephazamisayo, okubangela lenqwaba izifo. Kanjani ukuba bangaweli ogibeni, futhi yini okufanele uyenze ngokulandelayo?

Kuyini abanenkinga yokuqwasha?

Wonke umuntu uyazi omunye izenzakalo ezivamile isintu - ukuqwasha. Abantu abaphethwe isifo ezinjalo, abakwazi ukuzumeka kalula, futhi ngisho noma baphinde balale, bavame Ngivuka ekuseni ngokwanele, nobuthongo babo ekhathazwa kakhulu. Lezi izimpawu zibe a nightmare kwabaningi babo, futhi ngokushesha zama ukwenza okuthile. Namuhla Pharmacy ithengiswe ngokukhululekile ngaphandle iphilisi kadokotela ilele, kanti umuntu ethunyiwe kubo ukuze amsindise isimo ecasulayo. Emva kokuthola iholide izidakamizwa ezinjalo, yebo, kwenzeke, kodwa akuyona ngiphilile futhi nginamandla. Bantu babebonakala ukhohlwe ubuthongo laba nzima, kodwa musa akhokhe isikhathi esiningi, futhi uqhubeke ukuthatha imithi futhi. Ngakho-ke, iziguli kufanele sinake indlela kumele kusetshenziswe, nokuthi kukhona isidingo ngabo. Abaningi abazi ngisho nokuyicabanga indlela lokhu "iphilisi" kungathinta wonke umzimba womuntu. Bambalwa abantu bazi ukuthi ukusetshenziswa kwezidakamizwa enjalo kuyangabazeka ngokwanele.

somnipathy

Labo abaphethwe lesi simanga, ubuthongo ezimbi, ukulala sekwephuzile futhi uvuke ekuseni kakhulu, nobuthongo babo kuhlala. Life iba okwakwenzeka, futhi bazimisele ukwenza noma yini ukuze ayibulale. isivuno esihle sikhundla balele amaphilisi. abantu Desperate uzithatha ngokujabula, t. Ukuze. Sinenkosi ithuba nje ukulala, futhi kusengathi bakhohliwe ngokuphelele yokuthi iphupho yabo ayikwazi ngokuthi ngaso sonke ezolile. Odokotela bakholelwa ukuthi le mithi akufanele kuphela ntombazane ubuthongo esiguli, kodwa futhi ukuqinisekisa nempilo ende yayo futhi izinga. Kaningi ezithathwe njengoba isidambisa-zinhlungu. Basuke kubhekwe imithi enamandla, ngakho musa batusa ukusebenzisa ngaphandle kokubonisana ngaphambi udokotela. Lo chwepheshe kumele siqale sihlole isiguli kanye kuphela bese babela inhlobo efanele futhi umthamo umuthi othize. amaphilisi elele kuphela ezinhle bangazuza abantu. Ukuze umzimba ngamunye, bayoba bebodwa.

Izici izidakamizwa yesimanje

amaphilisi Sleeping khona inani elikhulu e imithi yesimanje. Phakathi kwabo ukuhlukanisa sedatives. It sedatives, okuyizinto yokufakelwa nje kuphela kodwa futhi odabuka yemvelo. Bayakwazi ukuthuthukisa ubuthongo futhi adambise inqubo ubuthongo uqobo. Kukhona olele eqinile amaphilisi - barbiturates. Sinenkosi izakhiwo kwelashwa futhi umphumela ezicindezelayo ohlelweni womuntu sezinzwa. Le mithi okulula kakhulu ukujwayela.

Kusho "Tryptophan"

Leli gama elele amaphilisi eyaziwayo kulabo iziguli abangakwazi ukuzumeka isikhathi eside. Abakwazi ithengwe ngasiphi ekhemisi ngaphandle kadokotela. Kodwa akekho owaziyo ukuthi bangabakaNkulunkulu ngempumelelo futhi iphephile nomzimba womuntu. Lo muthi ubhekwa kuqhathaniswa ababuthakathaka futhi kusolakala ayinakho eyaba nemiphumela emibi. Nokho, ngo-90 zokuqala emazweni amaningi, ukudayiswa yayo imikhawulo kwangena ngoba iziguli wawuthatha, watholakala eosinophilia-myalgia syndrome. Eqinisweni, tryptophan (i acid acid, ngokuthi umuthi futhi yaqanjwa) kuqukethwe imikhiqizo eminingi. Yingakho kukhona inqwaba izindlela Folk of indlela yokubhekana ukuqwasha. Ngempumelelo ngokwanele ukuba ingilazi yobisi olufudumele. Ungakwazi udle amakhukhi. Ikakhulukazi ocebile tryptophan kubhekwe ubhanana kanye turkey inyama.

benzodiazepines

Sleeping namaphilisi ngudokotela kulesi sigaba. Ziphakathi ephumelela kunazo. Le mithi ukusiza ukuzumeka ngokushesha futhi kakhulu isikhathi sigaba sokulala. Isigaba uphaphame kuyehla, futhi lokho kuyajabulisa ukuphumula okumnandi ebusuku yikhona. Nokho, le mithi ezingazange wafunda kuze kube sekupheleni, futhi akekho oyazi ngokwezinga zokuphepha kwabo abantu. Namuhla, benzodiazepines athandwa kakhulu. Basuke matasa ngokushesha egazini bese ufaka ingqondo. umphumela yabo ibalwa lonke ebusuku. Izinto eziyimbangela yokuhlupheka kwabo, ngokushesha kakhulu aphume emzimbeni womuntu. Uma imithamo ukhethwa ngendlela efanele, imiphumela emibi azisenzeki. Kodwa ukuluthwa lokhu izidakamizwa sisekhona. Enye ingozi ukuthi umthamo Kufanele andise kancane kancane, ngenxa yalokho kwenzeka kanye nokulutheka. Ngaphezu kwalokho, abantu abaphethwe nokuqwasha, uqale ukuqaphela imiphumela emibi le mithi. Emini bebhekana isiyezi. Consciousness ngokuvamile udidekile acuity ezibukwayo liwohloka Ngokuphambene ezibukwayo iba imilenze sibi ulahlekelwe ukuzwela kwabo. Benzodiazepines zivimbela umsebenzi womuntu, amandla kwemisipha incipha, umuntu kunzima ukuba endaweni efanayo. Abaningi sebeqala uqaphela ukubonakaliswa nenkanuko edlulele ukulahlekelwa amandla okukhumbula. Lesi simo esiyingqayizivele sibangelwa kuvamile ikakhulukazi abantu abathatha lesi sidakamizwa "triazolam". Bekanye utshwala, le mithi ukwandisa umphumela, futhi umphumela uba ezinzima ukupholisa. Man kanengi uwela kanye isiyezi.

benzodiazepines

Lezi depressants akuzona kuphela umlutha, kodwa futhi ayakwazi zivimbela umsebenzi wonke isimiso sezinzwa. izinto eziningi ube efanayo amakhemikhali isakhiwo. Ezinye amaphilisi elele ngaphandle kadokotela angathengwa ngasiphi ekhemisi. Kubantu abaphethwe izifo zokulala, odokotela basikisela esebenzisa "Temazepam". Umuthi 'flurazepam "Kunconywa kulabo bakuthola kunzima ukuzumeka; kusho "triazolam" akuyona kuphela okuyiluthayo kodwa futhi sine. Bonke benzodiazepines, elele amaphilisi kodwa banamandla kakhulu. Kusho "Temazepam" has Izimo eziningi amalungiselelo "triazolam" futhi "flurazepam" - ngisho nabaningana amathuba okuba nemiphumela engemihle. Ngakho-ke, akufanele uthathe izinqumo ngokuphamazela. Okokuqala, udinga ukuya kudokotela, ubani imithi imithi efanele. ukweqisa izidakamizwa ikakhulukazi eziyingozi amaphilisi elele. Lo chwepheshe eyonquma izinga adingekayo nesineke ngayinye. Ngokwesibonelo, lesi sidakamizwa "triazolam" uyakwazi kushiya ukulahlekelwa amandla okukhumbula anterograde, lapho omunye uyakhumbula izenzakalo ubudala, kodwa ayikho into okwazi ukukhumbula lokho okwenzekile izolo. Kusho "flurazepam" kubangela ukozela, ataxia futhi kamuva. Siyabhubha kusebentisana ukunyakaza, futhi umuntu akakwazi ukuba sihlale silinganisela. Lo muthi kufanele kuthathwe ngokucophelela okukhulu.

Ingozi ikhambi ukuqwasha

Kukhona imithi eminingi ukuthi bamele usongo empilweni yomuntu, kodwa nokho okudingeka zithathwe ezimweni ezithile. Hhayi kuwufanele ingozi nokuthenga elele amaphilisi ngaphandle kadokotela. Futhi, akudingeki ukuba ukweluleka abangane babo okuhle noma nabajwayelene nabo. Iseluleko esinjalo kungaba yingozi kakhulu ukuphila komuntu, ngisho liyochukuluza umphumela ebulalayo.

Imiphumela emzimbeni

Esikhathini ukwakhiwa, okuyizinto ayatholakala emakhemisi, ngokuvamile iqukethe diphenhydramine noma enjalo H1-blocker, ezisiza ekuthobeni nasekwelapheni ukuzumeka ngokushesha. Kodwa lezi zidakamizwa ziye engakaze ihlolwe, futhi kunzima ukukhuluma ngokucacile mayelana umthelela wabo wonke umuntu. blocker Ziningi isikhathi eside ngokwanele. Ngemva abazitholayo umuntu ahlangabezane ukozela njalo, ukudideka, futhi ubuhlungu bekhanda. Kaningi, uzophawula umsebenzi enamandla motor ngesikhathi sokulala. Umuntu angase abe udidekile engqondweni futhi uzizwe nomlomo owomile. Futhi kwaba ngempela njalo nokugcinwa urinary. Nakuba side effects kukhona abantu abaningi kangaka besathi ukuthatha le mithi isikhathi ngokwanele eside. Kufanele kuqashelwe ukuthi isenzo ngokwabo blocker kamuva iba kunalokho ebuthakathaka.

utshwala

Kaningi, abantu abanale ingalali enkingeni, esikhundleni izidakamizwa notshwala. Sleep is ngempela uyeza maduze, kodwa nemijikelezo yawo abe sifushane. Indoda evuka ngezikhathi hhayi ulale ngokwanele ngaso sonke. Kuyinto imfihlo ukuthi utshwala kuyingozi kakhulu umzimba womuntu, ngakho kungcono kakhulu ukukhetha elele amaphilisi amaphilisi ngamakhambi ibe ngaphansi eziyingozi, futhi uyoba ayinayo imiphumela eseceleni.