ImpiloDream

Folk ikhambi ukuqwasha ekhaya

Umuntu akakwazi ngiyolala isikhathi eside, ebusuku nokuvuka kaningana njalo imizuzu 30-40 ekuseni uvuka kusesekuseni kakhulu. Ngezinye izikhathi Awakening iza ngasekupheleni, kodwa ubuthongo akuyona ijulile kakhulu. Kunezindlela eziningi ngalo ungakwazi ukuthonya inkinga yokulala, kwenze evamile. Lezi zihlanganisa: okuyiluthayo, abanye antidepressant, kanye khambi Folk for ukuqwasha (ekhaya isetshenziswa isikhathi eside).

Indlela yokwenza iphupho oqinile, indlela yokuphatha ukuqwasha futhi yini okufanele uyenze uma izinkinga zokulala, kulesi sihloko sizoxoxa ngako.

Izimbangela ukuqwasha

Izimbangela wobuthongo abampofu kakhulu, ngoba ikhono evamile ukulala ithonya izici zangaphakathi nezangaphandle.

Enye yezinto yangaphandle - isimo esibi emhlabeni umuntu wahamba wayolala. Kubathinta kabi umuntu ngilale esihlalweni ungakhululekile futhi embhedeni, izingxoxo ezinomsindo, lokushisa ukuphazamiseka ekamelweni.

Uma umuntu ekhaya emsebenzini njalo sibhekene nezimo ezicindezelayo noma bahlushwe kokwesaba, nokucindezeleka, kungase futhi nomthelela ekulaleni. Lesi sifo kuhambisana izinhlungu abukhali, ukuchama kaningi, ezinzima isikhumba ukulunywa, - esinye futhi isizathu esenza ukuqwasha. Yiziphi amakhambi abantu ngoba ukuqwasha, ukwelapha ukuqwasha indlela yokusebenzisa kahle kubo? Sizobe sixoxe ngalokhu kamuva.

amakhambi Ikhaya ukwelapha ukuqwasha

Umuntu wonke amathuba ukuxazulula inkinga yobuthongo abampofu ngokuzimela. amakhambi Folk for ukuqwasha zihlukile, uma uzama, uthola ithuba esifanele ngokwabo lula. Okokuqala, qiniseka ukuthi yokuphila efanele wena uhole, uma kungenjalo, ukuze ubuyele ithrekhi uzodinga esingaphezu kosuku olulodwa noma ngesonto elilodwa.

Ukwelashwa nokuvikelwa ukuqwasha Folk amakhambi (amathiphu):

Esiphuza ingilazi utshwala ngaphambi sokulala - kukubi. Uma uthi nhlá, kubonakala sengathi udakiwe kuzosiza ukuzola, futhi ungakwazi ukulala ubuthongo ebusuku bonke. Empeleni, amaqiniso abonisa okuphambene. Okokuqala wenza umphumela sine umuntu ezumeka, kuthiwa sendleleni. Kodwa ngemva kwesikhathi esithile lapho kufika i-Awakening, futhi awukwazi ukuzumeka kuze kube sekuseni. Utshwala kunomphumela omubi phezu wobuthongo ukujula, kudingeka baqaphe. Kusukela osikilidi futhi kufanele ukuyeka ukubhema-ke kunomphumela Ugqozi.

Kukhona iziphakamiso ukuthi ikhofi eyisithikamezo ubuthongo elizolisayo, ngoba ingeyesizinda caffeine - izindlela ezingcono kakhulu ngokubhukula, futhi luhlala emzimbeni womuntu ngosuku lonke. Ngenxa ubuthongo umsindo kungcono ukuba bangayeki ikhofi kanye nemikhiqizo caffeine.
Uma uthola imithi ukukhwehlela ngaphandle kadokotela, qiniseka buza ngomthelela banayo ubuthongo. Abanye imithi babe izakhiwo ezifana ikhofi maqondana emzimbeni.

Ekuseni ngovivi futhi emini ukwenza umsebenzi, kodwa ngaphambi kokulala kufanele uyekwe, njengoba sikhuthaze isimiso sezinzwa eholela ukulala thuthuva.

Ukulala ntambama akuyona efiselekayo ke kusihlwa akunakwenzeka ukuba ngiyolala ngesikhathi. Funda incwadi uhlu ngaphambi sokulala kungasiza ukuba ngehlise umoya futhi abangele ukozela. Ikhambi Okuhle Ngomsebenzi ukuqwasha ekhaya - kuyiphupho ezimnandi, ukucabanga nezindawo ezinhle: makube ehlathini, kolwandle, ogwini, yebo, wena endaweni engafanele. Khona-ke nje ukuzumeka. Ukulala kuyoba ethule, futhi sawubona.

Honey - ikhambi kangcono ukuqwasha

Imithi yendabuko, ngokusekelwa imithi yendabuko ukholelwa ukuthi uju kufanele usetshenziselwe ukuzinza okulala. Kunezindlela ezahlukene itholakele. Ungenza isiraphu esiphundu futhi unempilo ngokuthatha isipuni uju nokumbiwa amanzi "Borjomi" futhi unezela wezipuni isigamu lemon oqoshiwe. Thatha khambi Folk udinga ekuseni.

It ikufakazele abantu bayo iresiphi, okubandakanya uju kanye apple cider uviniga. Nsuku zonke, ngaphambi kokulala, udinga ukudla ezimbili amathisipuni ye ingxube ezintathu amathisipuni apple cider uviniga kanye 200 amagremu. uju. Esikhathini esingaphansi kwehora, kuyofika isihlwathi.

Ukuze ugweme nje hawu igazi ebuchosheni futhi kwehlise isimiso sezinzwa, kuyasiza ukwenza cindezela amathole horseradish yashizi ixutshwe noju. Njengoba ibhekwa, baphuze ingilazi ikhukhamba amanzi okugqumisa, unezela ayisi- uju oluncane.

Uju kubhekwa ukuba allergen eqinile futhi kungabangela ukusabela engadingeki. Abantu abakhuluphele iguliswa imikhiqizo bee, akufanele asetshenziselwa ukwelapha iziyaluyalu ubuthongo.

Insomnia: Ngempumelelo amakhambi Ukwelashwa abantu, herbal

Abantu abaphethwe nokuqwasha ngezikhathi ezehlukene. Babazi ukuthi ukulwa naso ngosizo imithi yesintu ezihlukahlukene imithi. Ukuphumelela le ndlela yokwelapha ibhekwa omuhle.

• Uma uthola izeluleko kadokotela ke aphathe ukuqwasha zindlela kungaba ubani. Ayikho imiphumela emibi babonakala.
• Amalungiselelo izitshalo zokwelapha akuzona anobuthi, kanye nethonya lazo umzimba omuhle.
• Folk ikhambi ukuqwasha ayinayo imiphumela eseceleni ekhaya.

isikhundla Esitebeleni zezimali has hhayi wonke umuntu, ikakhulukazi kulezi zikhathi ezinzima. Ukugcina ibhajethi umndeni, amakhambi athile ongazilungiselela.

Kukhona amakhambi ahlukahlukene abantu ngoba ukuqwasha. ukwelashwa Engamakhambi - omunye wabo. Ungadliwa, lapho ingxenye eyinhloko ikhambi elithile lokwelapha, kakhulu, njengoba bona zonke okufanele siqashelwe. Nazi ezinye zazo:

Collection 1. umhluzi, okuyinto kunomphumela ukuzola kwi isimiso sezinzwa futhi kuyasiza uphumule, siqukethe le amakhambi ezilandelayo: peppermint, motherwort imbiza, hop Izigaxa, izimpande kanye rhizomes valerian ku isilinganiso 3: 3: 2: 2. It Kunconywa 10 amagremu. ingxube ukwenza 250 ml. amanzi kanye thumba okugeza amanzi angu-10. Khona-ke kube nzima, uma kungekhona ivolumu yokuqala, uthele amanzi abilisiwe. Kathathu ngosuku, ngaphambi zokugcina nje kokulala, uphuze decoction 0.5 izinkomishi. Uyoqeda ukuqwasha.

Collection 2. Kathathu ngosuku, baphuze imithi engamakhambi iwashi trifoliate, Uphinde agibele, valerian, amahlamvu peppermint, kuthathwe zonke alinganayo, omunye isipuni inkomishi ukwenziwa amanzi abilayo. Dose - 100 ml. ngesikhathi esisodwa.

3. Qoqa Folk abelaphi ngendlela. Thatha amanani alinganayo amacembe Mint futhi chamomile izimbali, ezixutshanisiwe nge izithelo fennel futhi izimpande valerian, engeza nekhumini. 200 ml. amanzi abilayo uzodinga 10 amagremu. iqoqo, bese isigamu sehora kwakuzomelwe ayahwamuka endaweni okugeza amanzi. Emva lwaluyophola, umhluzi elicwengekileyo futhi isipikili up abandayo amanzi abilisiwe yenqwaba yasekuqaleni. Phuza ekuseni kusihlwa ngaphambi kokulala ku ingilazi. Umuthi kusiza ukuba sinqobe neurosis nokuqwasha.

Yini ugeza ngoba ukuqwasha

Akungabazeki ukuthi abasizi kungcono ukuba sibuyele ubuthongo obukhulu, kubhekwe amakhambi abantu ngoba ukuqwasha. Indlela ukwelapha ngempumelelo abanenkinga yokuqwasha? Ekucubunguleni lo mbuzo, kufanele kuphawulwe ukuphumelela ukwelashwa amanzi. Main - hhayi phezu-izinga lokushisa lamanzi, akufanele futhi iyophakama kuno-40 degrees. Swimming okugeza kumele kwenzeke ngemuva kwamahora amabili ngemva kokudla kwaze kwaphela amahora amabili ngaphambi kokulala. Amanzi kufanele awubhekene esifundeni inhliziyo.

Uma okugeza engeza amakhambi, ke ezosebenza kakhulu ngokuphumelela kakhudlwana. Abelapha isiphakamiso ngokungeza amacala izidakamizwa ngaphambili uphawu. Ngokwesibonelo, hay elimnandi, Izigaxa fir kanye izinaliti zikaphayini. Futhi efihlekile kanye izinaliti ngamathumba ke shiya sokunika amahora 15. Lolu ketshezi kufanele uthenge ensundu. Ubude besikhathi sokuhlala kule okugeza akufanele budlule amaminithi angu-15.

Ukuqwasha ungashiya uma izinsuku eziyishumi ilandelana ukuthatha okugeza nge decoction of valerian. Yini e elilodwa lamanzi ukubilisa c 200. rhizomes yayo.

ukuphathwa ubumba

Uma uthi nhlá kubonakala engavamile yilona khambi for ukuqwasha ekhaya bumba. Kodwa kuyaphumelela kakhulu futhi ezithakazelisayo. izinsuku kuwufanele ngizame okungenani nambili ukusisebenzisa amahora amabili ngaphambi sokulala - futhi sikwazi ukukhuluma ngokuqinile ukuthi isimo saba ngcono. Kuyini ukwelashwa odakeni? Kulula kabi. Lokhu ukumodeliswa izibalo ezahlukene nge imiphetho oyindilinga, okuyinto izenzo ekusiza ku ubuchopho bomuntu, okwenza ukufakwa iphupho.

Enye indlela emangalisayo - ubumba ukugoqa. Idinga izinqubo 7 kuphela. Kubo-ke kudingekile ukulungisa okuncane ngaphezu kwesigamu ingilazi ngobumba olumhlophe, inkomishi yesithathu yamanzi ashisayo 10 ml. nekufakwa Yarrow. Zonke izingxenye ezibekwe i isitsha koqweqwe lwawo, uhlanganise kahle. Amakhowe wagqoka indwangu futhi zisebenza emabunzini namathempeli, bamba 20 imizuzu.

Ukudla okunomsoco for ukuqwasha

Ukuhambisana ekudleni - liphinde khambi Folk for ukuqwasha (ikhaya Imodi). Imodi ayikwazi ukushintshwa, kufanele usethe kanye qha kwenela. ukwephulwa kwalo kuzoholela ukwehluleka izinhlelo kanye nemisebenzi yonke umzimba. Ngenxa yalokho - ukuqwasha nokushwabana.

wonke umzimba womuntu, isimiso sokugaya ukudla bungene kuhlanganise, zidinga esokulala ebusuku. It ziyophulwa uma sokulala okwehla esiphundu. Ngakho, lapho isidlo sokugcina kumele okungenani amahora angu-3 ngaphambi sokulala. Eyodla, imenyu, qiniseka ukuthi ufaka ukudla kalula digestible ezifana imifino nezithelo. Okunamafutha inyama ukudla akufanele kube etafuleni kusihlwa. Kufanele sishiye itiye nekhofi.

Kungcono baphuza phambi sokulala inkomishi yobisi olufudumele, engeza ziwuthenga ngezipuni of uju. Lokhu ikhambi Folk ikakhulukazi ngempumelelo ezinganeni ezimbi bayozela.

Abasebenzisi kudingeka ukuba banake edonsa amavithamini, ikakhulukazi uvithamini B, okuyinto ekuqiniseni isimiso sezinzwa, isiza ukuthuthukisa ubuthongo futhi ubuthongo. Rich kule Vitamin: isinkwa, amantongomane, oatmeal. Umthombo oyinhloko uwukwenza imvubelo elikulesi.

umphumela Omkhulu ekwelapheni ukuqwasha kwenzeka kusukela yokwamukela itiye kusuka imbewu anise. Pheka kungaba kanje: e teapot osuke usushisa kakade ukubeka kwengxenye isipuni imbewu anise, engeza amanzi abilayo futhi sokunika. Nzima aphuze ingxenye inkomishi ngaphambi sokulala. Ungagxambukeli, kanye noju wanezela. Futhi ushukela is hhayi Kunconywa ngaphambi kokulala, kuba ejenti causative isimiso sezinzwa. Phuza uketshezi futhi akukho okuhle kuyoba ukuvakashelwa njengoba njalo ethoyilethi ngokuvamile ukugxambukela ubuthongo.

Lapho kufanele ngiqale ukusebenzisa izidakamizwa ngenjongo abanenkinga yokuqwasha?

Kukhona amacala lapho ikhambi for ukuqwasha ekhaya akukuniki imiphumela emihle. Khona-ke ungasebenzisa imithi ingalali ngaphambi kokuba ubonane reception yabo kudokotela. Ngeshwa, izibhebhe Ziningi side effects, Ukwedlula angasetshenziswa. It kuvela, ukuqala ukwamukela kubo kuphela amacala olunzima kunalo lonke ake ukuqwasha.

Ungalahli ithemba. Funda ngokucophelela iziqondiso bese uyazama ukulandela kwabo.

Lokho kuphazamisa ubuthongo enempilo

Ngokuvamile kuphazamisa izinkinga zezempilo ubuthongo ukuthi ibe nomphumela ongemuhle emzimbeni. Kulokhu, ukwelapha ukuqwasha akudingeki elele amaphilisi, futhi kufanele sinake sifo ecashile.

Insomnia kungaba ngenxa yokusebenza ngokweqile, uthi futhi bacindezeleke kanye nezifo zengqondo. Dinner oily, ukudla okubabayo ngibhema futhi sithinta ubuthongo. Ukwephula yomsebenzi, ebusuku - liphinde kubangela ukuqwasha.

ubuthongo inhlanzeko

Isizathu esiyinhloko nezasypaniya futhi ngimpofu ubuthongo inhlanzeko akuyona into engalungile. It has eziningi imithetho silula okumele ilandelwe. Lokhu kuzosiza ukwenza iphupho okuhle.

  1. Iya ubuthongo futhi baqaphele isidingo ngesikhathi esifanayo.
  2. Lapho ukuqwasha is hhayi Kunconywa ukulala emini. ubuthongo Fractional babhebhethekisa inkinga.
  3. Ukulala okumnandi ebusuku yikhona kungenzeka, uma ikamelo olele isimo ethokomele.
  4. Embhedeni, ukuxosha umbono we-TV nakuyi-Internet. Gwema ukufunda izincwadi kanye namaphephandaba. Udinga khumbula umthetho owodwa: embhedeni kuyinto ebangela ubuthongo okwesikhashana kuphela.

Uma ulandela yonke izincomo, singakwazi ukulala izinga nejabulisayo.

Imithi for ukuqwasha

amaphilisi Sleeping akuzona ingozi njengamabhu kubonakala. Abaningi babo ingalutha futhi zikwenza ukulala ngaphandle amaphilisi. Ngakho, musa ngokwabo okudingeka afeze ucwaningo ukuntula ubuthongo, kanye uye kudokotela uyofuna icebiso-ubuthongo ukuthi kuzosiza sithole ukwelashwa. amaphilisi ohlwini kusukela izinkinga zokulala mkhulu. Iphephile futhi isebenza ngempumelelo izindlela, ezidayiswa ngaphandle kadokotela, imi kanje: valerian (amaphilisi), Motherwort (tincture), "Persian", "New Pass" futhi "melaxen". Kodwa lokhu akusho ukuthi ingase ikhishwe ngaphandle kadokotela zikadokotela.

Ezimweni eziningi, ngeke uphathe ngaphandle imithi, kodwa uma wazi ukuthi ziphathwa kanjani amakhambi ukuqwasha abantu, kungani ungazami indlela njengokuzijabulisa okungenangozi futhi kuphela ke uqhubekela ukusetshenziswa kwezidakamizwa?

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