Smith imisipha Machine steel.

Umuntu wahlanganyela umzimba ezinesisindo, enqubeni okwandayo yemisipha namandla isuka ukuqeqesha ezinesisindo amancane, ngokuvamile ukuqala nge dumbbell nokuqeqeshwa sína barbells abaqeqeshi professional.
Ukuhluka izindlela zokusebenzisa lezi amagobolondo wukuthi usebenzisa ibha umsebenzi, lo msubathi isebenza ezinesisindo khulula, esiqhutshwa esikhaleni nje izandla zakhe. Lokhu kwenza umsebenzi imisipha umzamo owengeziwe kuhilela imisipha ekudingisweni kwakudingeka balondoloze ibhalansi projectile, lidinga ukunakwa ayimpoqo umshwalense uzakwabo ejimini.
Ngokungafani boom, isisindo ebekwe simulators, fixed, akakwazi esabe ukulahlekelwa ibhalansi yakho futhi alimale, ngoba lezi amadivaysi zonke izinyathelo ezokuphepha ziyalandelwa.

Smith Machine - umqeqeshi edume kakhulu emhlabeni sawo esiningi.

Ngokuchofoza le isixhumanisi ungafunda kabanzi ngakho Smith umshini.
iminyaka aqanjiwe ezingaphezu kwezingu-50 edlule, umlingisi kanye bodybuilder Jack LaLanne futhi umphathi olusha Rudi Smitom, umqeqeshi, isakazeke emhlabeni wonke. Kuyinto uhlaka eyenziwe lensimbi iziqondiso mpo ifakwe njengemodemu, couplings kanye amabombo. umshini Smith ubizwa ngokuthi Simulator ingasetshenziswa ebhentshini ukucindezela bahlalisa ezimfushane kanye deadlift. Ukuthandwa kule divayisi ukukubuyisa ngokuphelele zokuphepha, lula futhi multi-ukusebenza, usekelo ukulinganisela lapho uvivinya umzimba. Kuyinto kuphela Simulator umzimba ezingasiza ekwakheni yemisipha, ngakho-ke ngenkuthalo esetshenziswa futhi abadlali professional.
Enye Simulator ethandwa etholakala ikamelo ukuqeqeshwa ngamunye, esibizwa ngokuthi i-crossover. ngenxa yokuthandwa kwayo, kungenxa yokusebenza kwalo ngezindlela eziningi. Isetshenziselwa ukuze aqeqeshe imisipha ezingalweni nasesifubeni. Ingabe idivayisi block, okungase enze cishe wonke umzimba for engxenyeni engaphezulu emzimbeni.

Ukuze abonise ukuthi crossover Simulator.

zithandwa kakhulu bodybuilders ukunciphisa phezu isandla crossover. Ukusetshenziswa kwalesi Simulator isebenzisa kuphela imisipha esifubeni ukuthi kumele babhekane kwenaba, kokushiya imisipha ingalo wedwa. Ngakolunye uhlangothi, lapho beqeqesha imisipha ingalo, crossover, it ikuvumela ukwehlukanisa imisipha pectoral. Jwayelana le Simulator kungaba khona: i-crossover Simulator.
Ukuba yizinhlobonhlobo idivayisi ohlelweni lwaso Modular evumela ukuze kukwazi ukunyakaza ngendlela ngesikhathi engeli lehlukene. Ngokwesibonelo, kungenzeka ukuba aqeqeshe ukunyakaza biceps indiza mpo, wamabele - ukunyakaza ngendlela evundlile, triceps - izingalo ezihambayo up and down. Ngokuvamile, ukusetshenziswa simulators sawo esiningi, ngenxa yokuthi baba uhlobo engayodwa imisipha, kulayishwa kuphela iqembu kudingekile kunyakaza. Kubalulekile kakhulu hhayi kuphela kumiswa lokukhululwa abadlali professional abathintekayo, kodwa nezalo ukulungiswa kulabo abayidingayo. Phela, ukwakha imisipha esifubeni, ungakwazi zibukeke sinciphise ubukhulu okhalweni, "Defined" triceps, ukuthuthukisa ukuma izandla agelezé phezu. Plus, abaqeqeshi cishe ephephile ukuthi muhle emakamu kuphela umsebenzi owenziwayo, ayivumeli ukwesaba ukulimala, ukuphazamisa lo msubathi kusuka ukuqeqeshwa.