Ukudla kanye iziphuzo, Zokupheka
Sochevitsa noma udali? Kuyini lokhu?
Njengoba sochevitsa baba udali
izakhiwo awusizo nokudla kwembumba
Okokuqala, ngokwesayensi kungase kutholakale ukuthi udali yethu kuya isimiso sokugaya ukudla bungene is ingashintshwa zofuzo. Ngaphezu kwalokho, izithelo aqukethe cishe wonke umsoco ukuze umzimba. Sinenkosi isamba elanele amaprotheni, akuyona kunabayeni inyama. Nesitshulu amumethe okusansimbi, uvithamini A, E, B, PP, amaminerali amaningi. Nokho, isici yayo eyigugu kakhulu ukuthi ngokuzimele izimo ukutshala akusho buthelela, futhi ngenxa yalokho, ayinazo izinto eziyingozi, ezifana nitrate ngakhoke umkhiqizo imvelo. Nesitshulu kuyinto izinhlobo eziningana :. Brown, obomvu, oluhlaza, ugqoko, njll Bonke babe izakhiwo ngenhla, kodwa ewusizo kakhulu, namkha kunjalo, yindaba Belleville udali (isithombe ekuqaleni isihloko). Kuyinto esisemqoka abantu abanesifo sikashukela ngoba kunciphisa amazinga kashukela egazini. Manje uyazi ukuthi kuyinto nesitshulu, kuyini futhi yini imfihlo kwayo emhlabeni wonke.
Layer ikhekhe ezazigxishwe udali
Ukuze silungiselele lokhu ikhekhe asisebenzisi khekhe Puff kanye amashidi ambalwa ezondile lavash Armenia. Okokuqala, isidlo yethu kungaba ngaphansi okunomsoco, futhi okwesibili, sizothola ukunambitheka ekhethekile esivela Pita yangempela isinkwa.
izithako
- 3 amashidi Lavash;
- 1 inkomishi udali;
- 1 isanqante ezinkulu;
- 1 ikhanda onion;
- amakhambi: iparsley dill;
- izinongo: Uhobhane-suneli, umhlabathi emnyama;
- usawoti;
- 1 Iqanda;
- amafutha zemifino.
Ukupheka udali ngokugcwalisa
Ubhontshisi udali ubilise kuze kuphekwe. Lahla kwi-colander bese sokukhipha amanzi. Carrot ikhasi deda on a grater indawo. Qoba anyanisi bese gazinga emafutheni sunflower, engeza izaqathe, isiyaluyalu, ikhava bese imizuzu imizuzu 5-8. Emva kwalesi sikhathi, engeza kuya imifino udali, izinongo kanye ukunambitheka ngosawoti, engeza imifino oqoshiwe. Zonke ngobumnene uhlanganise. Shiya kuphole ingxube kancane.
On the table ukubola Lavash wonke amashidi (embondelene). ukusakaza ngokucophelela out phezu ukugcwaliswa. Zama ngobumnene ukusonta Lavash amashidi flat roll kanye ukugxusha. Little pin, ukunikeza ijamo elingunxande (ububanzi 7-8 cm kanye nobude elilingana Lavash). Gcoba iqanda uthathe amadayimane. Baking amafutha, amakhekhe wafaka i pre-evuthayo ukubambelela kuhhavini kuhhavini kuze brown golden. Amaqebelengwane kwaphumela simnandi ngakho nokunomsoco, kuyoba udale umuzwa wokuthi kule ukugxusha wasebenzisa inyama, hhayi udali. Ngathi: "Kuyini? Yeka ukugxusha okumnandi "- uzocela izivakashi zakho.
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