Izinzuzo amagilebhisi, kanye kungani abakwazi ukuthi bayahlukunyezwa

Ezithelo zomvini enhle ngokungavamile futhi njalo yabakhanga zabantu abavamile nje kuphela kodwa futhi abaculi, izimbongi, futhi abaculi. Amagilebhisi ukudwetshwa eziningi ihaywa iculo eziningi ezabhalwa ngaye eningi ukuba izinkondlo ezimnandi. amagilebhisi inzuzo livele ngisho okhokho bethu. It ubhekwa okwazalelwa kuyo Georgia, nakuba zingatholakala kuyo yonke indawo lapho isimo sezulu esipholile.

Namuhla ezweni lakithi kukhona mayelana amathathu namashumi izinhlobo zawo, ngamunye ephethe ezinye izici ehlukile.

I amagilebhisi amahle? Okokuqala yokuthi kuba okumnandi ngempela. Wayengumuntu namanzi, esiphundu, soft futhi kuqabule kahle. Ngicabanga wonke umuntu uyazi ukuthi ngamagilebhisi ukwenza iwayini. Kunzima ukucabanga ukuthi kwakuyokwenzekani emhlabeni ngaphandle lesi siphuzo esihle. Amagilebhisi yomiswa ukunikeza omisiwe, okuyinto kabanzi ekuphekeni. Kubalulekile ukuqaphela ukuthi ukusetshenziswa amagilebhisi ezinkulu. Ngenxa yalesi sizathu ngokuvamile isetshenziswa ekwelapheni.

Amagilebhisi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Mhlawumbe kufanele uqale nge ukwakheka kwamakhemikhali amagilebhisi. izithelo zayo iqukethe eziningi macro- kalula digestible futhi micronutrients (zinc, insimbi, potassium, magnesium, i-calcium, ithusi). Isikhathi esining impela sebenzisa amagilebhisi abantu abaye bacosha izinto ukuntuleka kwegazi emzimbeni, ukucinana kwemithambo yomoya emaphashini, isifo sezinso, isibindi kanye pheshana emathunjini. Namanje isetshenziswa ukuze silwe ukukhuluphala. Ingasetshenziselwa ezinjongweni zokwelapha. Amagilebhisi bayakwazi ukuba ahlanze umzimba kusuka zonke izinhlobo ubuthi - kuhle kakhulu, kusukela uhlanzekile enjalo Liyindawo ewusizo.

I underwire iqukethe izinto eziningi ezisebenzayo. Ngokuyisisekelo ama-polyphenol, okuyizinto Antioxidants zemvelo ezinamandla. Siqine sibe ithuba lokuthi uhlale abasha eside ngangokunokwenzeka. Amathambo amagilebhisi avame ukusetshenziswa ekwelapheni umzimba wakho uxabana, kanye womshini izimonyo ezihlukahlukene.

Izinzuzo lamagilebhisi elikulesi yokuthi kuba ocebile kakhulu uvithamini B, okuyilona elidingekayo ukuze kithi ukucabanga ngokuhluzekile futhi ngendlela efanele. Futhi, has a lot of fibre, esidingwa umzimba ngoba ukusebenza evamile. izazi zokudla abaningi batusa odla amagilebhisi angavuthiwe, ezinsukwini ukudla, nakuba yokugcina pretty okune-calorie. Kuyadingeka ukuba behlise isidumbu sayo sithole amandla kanye nezakhi. Futhi, ukusetshenziswa kwalo Kunconywa kulabo okunalokho uzama ukuba mkhulu (isibonelo, ngemuva kokugula isikhathi eside).

amagilebhisi Black, okuyinto uyawuthanda palpable kakhulu, uvame ukubizwa ngokuthi abomvu. Sekuyisikhathi eside ososayensi kungase kutholakale ukuthi amagilebhisi engcono, okuyinto izikhumba emnyama. Kungani? Ngoba cishe wonke umsoco eziqukethwe isikhumba saso (etsheni yesibili). amagilebhisi Black - liyinqolobane yangempela amavithamini namaminerali. Ngaphezu kwalokho, abaningi bakubheka njengodumo noma esiphundu kunazo.

amagilebhisi inzuzo isobala, kodwa kungase futhi ubuhlungu. Okokuqala, kufanele kuphawulwe ukuthi akuvunyelwe ukusebenzisa abantu abaphethwe kolwelwesi, izilonda esiswini, kanye nezinye izifo ezifanayo ezingamahlalakhona. Akunakusetshenziswa akufanele adle amagilebhisi esiswini esingenalutho. Njengoba kalula ilimaze mucosa.

Kusukela odla amagilebhisi angavuthiwe, kungenzeka uhudo, ngakhoke Ukudla kufanele kuphethwe kancane. Ayikho ukudla! He is kanzima kakhulu buyisana iningi imikhiqizo yobisi.

ukusetshenziswa kakhulu njalo futhi ngokweqile amagilebhisi is hhayi Kunconywa yebo ngenxa yokuthi abaqukethwe izithelo acid kanye ushukela amane azichithe izinyo koqweqwe lwawo. Kule singaphetha ngokuthi kungcono Hlambulula umlomo wakho njalo ngemva ngeke nidle izithelo zazo.

Kusukela zonke lezi zindlela osekukhulunywe singaphetha ngokuthi izinzuzo amagilebhisi umonakalo omkhulu ngempela kuyo iyatholakala, kodwa efanele ungagwema ababhekene nanoma iyiphi inkathazo.