Amaprotheni: lokho kunikeza lezi zinto?

Ukudla okune-amavithamini nezakhi ezidingekayo ukuze uthuthukise impilo nokuphila umzimba. Umsebenzi oyinhloko eyenziwa amaprotheni, ukunciphisa isakhiwo kwemisipha izicubu. Ukudla bakhonza izakhi kanye izakhi isakhiwo esikhulu. Equkethe amaningi? Yini ukudla abacebile le nto ewusizo futhi zibalulekile?

Nge enganele amaprotheni yokuvuma encishisiwe izindlela ukuzivikela komzimba, avele izimpawu zokuqala ezibonisa sokuwohloka, ukukhula retardation kwenzeka. Ukuze igweme izinkinga ezinjalo, kudingeka kubalekile nokudla ukudla ezifana amaqanda, izinhlanzi, amazambane. Iba kunesidingo njengoba yobisi kanye nenyama imikhiqizo. Inyama, ososayensi ucwaningo, futhi ecebile amaprotheni isilwane inenani eliphezulu begazi.

Kuyadingeka ukuba anake yokuthi sidla ukudla kwaso. Asikho isidingo ulandele amaphutha ejwayelekile. Iningi labantu baseMakedoniya inkolelo ukuthi imikhiqizo izinhlanzi - kukhona imikhiqizo equkethe amaningi. Kodwa lokhu akulona icala. Smoked imikhiqizo zicwiliswe - engaphansi bazisa imikhiqizo ezibalulekile. Amaprotheni kubo ngenxa izici ukucutshungulwa babe izici digestibility futhi nzima ukugaya.

amaprotheni ewusizo: yini equkethwe?

Yini ukudla kudliwe ukudla, iletha izinzuzo ezidingekayo ukuze umzimba? Cishe zonke amaminerali, kuhlanganise namaprotheni atholakala Iqanda isikhuphasha. inqubo ukupheka akuphazamisi nokuncipha ukubaluleka amaqanda akababhubhisi amavithamini e isakhiwo sabo. Lokhu ukudla akuyona kuphela kalula digestible mayelana nomzimba womuntu, kodwa futhi uletha izinzuzo ezingokoqobo.

I amaprotheni zingahlukaniswa zibe yezitshalo nezilwane. Lezi zinhlobo ezimbili - ewusizo ngokulinganayo futhi aqukethe amino acid ezilawula le nqubo lokugayeka kokudla. Lubhekele ekubuyekezeni umzimba ngenhlanhla futhi amaprotheni. Yini igcinwe lezi zinto? Esikhathini yenkomo kanye inyama yenkonyana, e unogwaja inyama yengulube. Ngu ukusetshenziswa inyama kuthuthukisa nenkumbulo, kwandisa ukusebenza kwezitho zomzimba jikelele. Okuqukethwe amaprotheni inyama kuvimbela izinguquko ezingenakuhlehliswa esibindini, akwephuli amahomoni iphinde ivimbele kumiswa izinqubo ukuvuvukala kule abantu.

Amaprotheni: yini equkethwe?

Rich imikhiqizo efanelekayo ekudleni (nokunye okufana nokolweni, i-oats, ilayisi), kanye nalezo kungabangela ukubukeka isisindo okweqile (isinkwa, amantongomane, okusanhlamvu). Kufanele sihlanganise ukudla ngendlela efanele, equkethe amaprotheni namafutha, hhayi ukulimaza impilo.

I ngokweqile kwalesi sakhi ingabagulisa nemiphumela emibi womuntu. Amaphrotheni inqwaba kungadala umzimba iziyaluyalu futhi isibindi sindisa. Kulokhu, isidingo ukudla namanzi kakhudlwana ukuze unciphise mathonya alimazayo izakhi zomzimba ezifana amaprotheni.

Zathola, manje uyazi. Futhi akusiyo njalo ukudla ewusizo futhi unempilo. Isici esiyinhloko kuyashesha amaprotheni digestibility, ngakho ukunakekelwa kufanele kuthathwe ukwelapha ukusetshenziswa ukudla, okuyinto echichima lesi sici.